HQ Recovery Suite

HQ Recovery Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

Step into the heat and switch off 🔥Our sauna is the perfect place to unwind, ease tension, and let the stress of the day...
25/04/2026

Step into the heat and switch off 🔥

Our sauna is the perfect place to unwind, ease tension, and let the stress of the day melt away.

A few minutes here can leave you feeling lighter, clearer, and fully reset.

Your time to recharge starts now.

📍 HQ Recovery Suite
👉 DM now to book your sauna session

Our Ice Baths are cooled and ready ahead of what's set to be the best weekend of the year so far. In between those outdo...
24/04/2026

Our Ice Baths are cooled and ready ahead of what's set to be the best weekend of the year so far. In between those outdoor activities, make some time for you.

Hot and Cold Therapy gives you full access to our wet area for 50 mins. Bring a friend, grab a cold drink afterwards from the CoffeeDock afterwards.....weekend plans locked in!

https://hqrecoverysuite.as.me/schedule/83bfd919

Switch off, slow down, and take a moment in our luxurious whirlpool bath ✨Whether it’s been a long week, a busy day, or ...
23/04/2026

Switch off, slow down, and take a moment in our luxurious whirlpool bath ✨

Whether it’s been a long week, a busy day, or you simply need a reset

Warm water, calm surroundings, and a chance to recharge both body and mind 💭💆‍♀️

📍 HQ Recovery Suite
👉 DM now or book today to secure your spot

Long days, busy schedules, and constant movement all take their toll… even if you don’t always notice it.Take a moment t...
21/04/2026

Long days, busy schedules, and constant movement all take their toll… even if you don’t always notice it.
Take a moment to reset with our Advanced Compression Boots 🙌

✔️ Boost circulation
✔️ Ease tension & heaviness
✔️ Leave you feeling refreshed and recharged

Because feeling your best shouldn’t be reserved for certain people,
it’s something everyone deserves.

📍 HQ Recovery Suite
👉 DM now or book today to secure your session

It’s bucketing down outside, which makes this the perfect evening to move away from the elements and into the heat.Our W...
10/04/2026

It’s bucketing down outside, which makes this the perfect evening to move away from the elements and into the heat.

Our Women’s Only Hour is on this evening from 6 PM–7 PM. Whether you’re flushing out the system after a week of training or you just need 50 minutes of peace to decompress, it’s a solid investment in your health and your soul.

We keep the numbers strictly limited to ensure the environment stays quiet and comfortable.

50 mins of Hot & Cold therapy: €20
Today, 6 PM–7 PM

We have a few spaces left for this evening. Grab yours via the link below. 🔗

https://hqrecoverysuite.as.me/schedule/83bfd919

Sauna isn’t just about sweating - it’s about what’s happening inside your body.From the moment you step in, your system ...
07/04/2026

Sauna isn’t just about sweating - it’s about what’s happening inside your body.

From the moment you step in, your system starts to adapt.
Your heart rate rises, circulation improves, and your body begins shifting from stress → recovery.

Stay in long enough, and you’ll feel the difference:
✔️ Less tension
✔️ Better recovery
✔️ A clearer, calmer mind

And when you pair it with cold exposure… that’s where the real magic happens.

Save this for your next session and start getting more from your recovery.

📍 HQ Recovery Suite
Sauna | Ice Baths | Recovery

Looking like a rainy one but never mind….make your Easter Bank Holiday weekend a wellness one. 🌧️🌀📈
04/04/2026

Looking like a rainy one but never mind….make your Easter Bank Holiday weekend a wellness one. 🌧️🌀📈

The ultimate post-training recovery for your squad. ⚡Perfect for GAA and local sports clubs to ensure your team recovers...
24/03/2026

The ultimate post-training recovery for your squad. ⚡

Perfect for GAA and local sports clubs to ensure your team recovers right and stays at the top of their game.

• 📅 Availability: Mon – Fri | 8:00 PM – 9:30 PM
• 👥 Capacity: Max 20 people
• ⏱️ Duration: 1.5-hour slots

€199 per session

DM US TO BOOK YOUR SLOT

12/03/2026

Rainy day activity. Name a better one. 🌧️🧖‍♂️
When the weather is like this, there’s no better place.

Instead of letting the rain write off your day, move away from the cold and into the spa. Whether you’re looking for some physical recovery after a workout or just need 50 minutes of peace to reset, it’s a solid investment in your health and your head.

We keep our sessions low-capacity so you can actually enjoy the stillness.

Hot & Cold = Full Wet Area Access for 50 mins.
JUST €20.

Warm, quiet, and out of the elements. Morning and daytime slots left for today. Secure yours via the link in our bio. 🔗

SIGN UP LINK FOR HELL & BACK 👇 The HQ crew is heading to Kilruddery to take on the challenge, and we want you with us.Sp...
02/03/2026

SIGN UP LINK FOR HELL & BACK 👇

The HQ crew is heading to Kilruddery to take on the challenge, and we want you with us.

Spaces are moving fast, so don’t leave it until the last minute to join the team for this great community challenge. 📈⛰️

🔗 Sign up here:

https://registration.hellandback.ie/IndividualRegistration.aspx?GroupKey=e69b121c-6fca-48d6-a924-c389d93bf83a&fbclid=IwY2xjawQSn5ZleHRuA2FlbQIxMABicmlkETIwRHNKUXROVmo5SGIzY09Nc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeYAvC1g1CiOoY8F3UjFBSwPACXjk8zJSPlhLjzVmCyA3ZA1EhOgK6jS6b4EE_aem_8LFGQDD2zZXg3z5hE9VbNg

Women’s Only Hour. 🧘‍♀️✨Looking for a way to finish the week? Our dedicated hour for women is on this evening from 6–7pm...
27/02/2026

Women’s Only Hour. 🧘‍♀️✨

Looking for a way to finish the week? Our dedicated hour for women is on this evening from 6–7pm.

It’s a simple, grounded way to decompress. Whether you’re flushing out the muscles after a long week or just need 50 minutes of peace, this is the perfect time to reset.

We keep the capacity low so the environment stays quiet and comfortable.

The Setup: 50 mins of Hot & Cold therapy.
The Value: €20.
The Time: Every Friday, 6–7pm.

Invest in some "me-time" before the weekend kicks in.

We have a few spaces left for this evening. Grab yours via the link below or in our bio. 🔗

https://hqrecoverysuite.as.me/schedule/83bfd919

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.as.me/

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