What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 8:30pm Saturday 8:30am - 4:30pm Sunday 8:30am - 3:30pm

HQ Recovery Suite

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HQ Recovery Suite

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

17/12/2025

This Christmas, gift yourself something that actually lasts.

The Corporate Spa Membership is designed for executives who understand that wellness isn’t a luxury — it’s essential for success.

Set strong intentions for 2026 with a year of spa-level wellness, reset, and clarity.

Paid for by your business. Felt in every part of your life.

✨ Your most intentional Christmas gift yet.

16/12/2025

Why Red Light Therapy is the perfect Tuesday-morning spa treatment…

As part of our Hot & Cold Therapy, red light therapy offers a calm, gentle boost for both body and mind - the perfect little moment of peace before the Christmas rush really begins.

Here’s what it helps with:
🌿 Reduces inflammation & muscle tension
✨ Brightens and supports skin health
💆‍♀️ Eases stress and promotes relaxation
🔋 Naturally boosts energy
😴 Supports deeper, better-quality sleep

Bring a friend, unwind together in the spa, enjoy the sauna, cold plunge, whirlpool bath… then finish with a warm coffee and a quiet moment before the day begins.

The perfect pre-Christmas reset - just €20 as part of Hot & Cold Therapy.
📍 Book your Tuesday morning slot via the link in bio.

07/12/2025

A little time for yourself tomorrow morning can change your whole week. ✨

If you’ve been out in the poor weather, soaked on a sideline over the weekend, or busy with the school run, there’s no better place to reset than the Recovery Suite.

Our Hot & Cold Therapy - just €20 - includes sauna, cold plunge, whirlpool bath and red light therapy. Together, they help:
🌿 Ease tension and joint stiffness
💆‍♀️ Reduce inflammation and stress
💨 Improve circulation and energy
🧘‍♂️ Create a deeper sense of calm and wellbeing

It’s incredible value for something that can make such a big difference to how you feel heading into a new week.

Bring a friend or enjoy the quiet moment alone - either way, it’s your time.
📍 Book your session for tomorrow and start your week with balance.

Check the comments for our booking link!

05/12/2025

This is a space designed for anyone looking to improve mobility, reduce stiffness, and feel better in their day-to-day life.

Small, consistent wellness practices support:
✨ Better movement
✨ Reduced pain & inflammation
✨ Improved range of motion
✨ A greater sense of ease in the body

Whether you come alone or bring a friend, ours is a place to slow down, breathe, and give your body the kindness it deserves.

📍 Book your session via the link below or in our bio.
https://hqrecoverysuite.as.me/schedule/83bfd919

01/12/2025

Elevate your Monday with a trip to the Recovery Suite & Spa.

Kickstart your week with Hot & Cold Therapy — just €20 for 50 minutes of sauna, cold plunge, whirlpool bath & red light therapy.

The perfect Monday reset to boost energy, improve recovery, and set the tone for the week ahead.

📍 Book your slot now https://hqrecoverysuite.as.me/schedule/83bfd919

27/11/2025

Sauna, cold plunge, whirlpool bath, red light therapy — everything you need to recover, relax, and reset, all under one roof.

Bring a friend, make it a wellness day out, or come solo for some much-needed downtime. Add a CoffeeDock stop after and you’ve got the ideal weekend ritual. ☕

📍 Book your weekend slot now.

26/11/2025

For just €20, our Hot & Cold Therapy gives you 50 minutes of full access to:

🔥 Sauna
🧊 Cold plunge
💦 whirlpool bath
💡 Red light therapy

The perfect midweek pause — relax, reset, and recharge without breaking your routine.

📍 Book your session now via the link in bio.

25/11/2025

🧊 Cold plunge tomorrow?

Start your morning the right way with a bit of midweek recovery.
Boost your focus, shake off the tiredness, and feel instantly refreshed — all as part of our Hot & Cold Therapy sessions.

The perfect midweek reset.

📍 Book your slot now via the link in bio.
https://hqrecoverysuite.as.me/schedule/83bfd919

24/11/2025

❄️🔥 Hot & Cold Therapy – Just €20

Book your Tuesday session and enjoy full access to our wet area — sauna, red light therapy ice baths, whirlpool bath, and more.

The perfect way to reset, recharge, and get those good vibes flowing early in the week. ✨

21/11/2025

Hot & Cold Therapy - Why It Works:

The perfect recovery combo for body and mind:
✨ Reduces inflammation & muscle soreness
✨ Boosts circulation & speeds up recovery
✨ Improves mood & mental clarity
✨ Supports better sleep & relaxation
✨ Strengthens resilience & overall wellbeing

50 minutes. Sauna, cold plunge, whirlpool bath, red light therapy — all included for just €20.
The reset you didn’t know you needed.

📍 Book your slot via the link in bio.

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 8:30pm
Saturday	8:30am - 4:30pm
Sunday	8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.ie/, http://hqrecoverysuite.as.me/

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