HQ Recovery Suite

HQ Recovery Suite Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

Morning and daytime availability for tomorrow is now open. Taking time for yourself is the shift that ensures the rest o...
28/01/2026

Morning and daytime availability for tomorrow is now open. Taking time for yourself is the shift that ensures the rest of your week goes smoothly.

Whether you’re recovering from intense training or simply need to unwind, this is an investment in your health, your body, and your soul. Escape the cold and retire into our sanctuary.

The Reset: Hot & Cold therapy to soothe and restore.

The Space: Strictly limited capacity for your peace and comfort.

The Value: 50 minutes of bliss for just €20.

Make it your routine. Book your space for tomorrow via the link in our bio. 🔗

Often the forgotten day of the week, Tuesday is actually the perfect time to pause. Before the midweek rush takes over, ...
26/01/2026

Often the forgotten day of the week, Tuesday is actually the perfect time to pause. Before the midweek rush takes over, taking some time for yourself can be the shift that ensures the rest of your week goes smoothly.

Make it your routine. Step out of the cold and into the warmth of our sanctuary. Whether you are recovering from a training session or simply need to find some stillness, we have the space for you to reset.

To ensure total comfort and peace, we strictly limit our availability for every session.

The Reset: Sauna, whirlpool bath, Cold Plunge, Red Light for just €20.
The Vibe: Quiet, warm, and low-capacity.
The Result: A centered mind and a body ready for the week ahead.

Secure your Tuesday Ease. Book your space for tomorrow via the link in our bio. 🔗

Finish the week strong or secure your midweek spot to prioritise your well-being. With limited spaces available, we’re d...
18/01/2026

Finish the week strong or secure your midweek spot to prioritise your well-being. With limited spaces available, we’re dedicated to ensuring your comfort and experience come first. 🌀

Too cold for that sea swim this weekend? There’s no need to neglect your cold plunge. While you’re doing that, make the ...
16/01/2026

Too cold for that sea swim this weekend? There’s no need to neglect your cold plunge. While you’re doing that, make the most of our sauna, whirlpool bath and red light therapy treatments - all included in our Hot & Cold Therapy session at just €20 for 50 mins. Book your place early to avoid disappointment as spaces are limited. See you at the spa 🌀

Your midweek just got better (and a bit warmer). 🔥The perfect recovery for those hitting their training goals hard this ...
14/01/2026

Your midweek just got better (and a bit warmer). 🔥

The perfect recovery for those hitting their training goals hard this week, and a quiet sanctuary for those who just want to unwind. Step out of the January cold and into the peace of our spa.

Reset: Jump in the Sauna & whirlpool bath as part of our Hot & Cold Therapy for just €20.

Comfort: Strictly limited spaces to ensure your total relaxation.

Limited daytime slots available today. Link in bio to book. 🔗

Escape the January freeze.Our spa is open for those looking to begin their week with intention. The perfect recovery for...
12/01/2026

Escape the January freeze.

Our spa is open for those looking to begin their week with intention.

The perfect recovery for sore muscles after a weekend of activity, or a quiet sanctuary for those wanting to find some peace.

We limit our availability to ensure every guest has the space to truly decompress. 🧘

Daytime spaces are live for today. Grab yours via the link in our bio.

Join us tomorrow to start your week with intention. Escape from the cold and find your center in our spa sanctuary. It i...
11/01/2026

Join us tomorrow to start your week with intention. Escape from the cold and find your center in our spa sanctuary. It is the perfect daytime retreat for some essential "me-time" between the school runs and the daily rush.

We recommend booking your session this evening to secure your space. To ensure total peace and comfort for our guests, we strictly limit availability for every visit.

The Monday Reset:

Peace & Quiet: Low-capacity for your comfort.
Warmth: Sauna & whirlpool bath combo as part of Hot & Cold for just €20.
Wellness: Form new habits in a calm environment.

Make the right decision for your wellbeing tonight. Escape the noise and find the stillness you’ve been looking for.

Limited daytime slots for Monday. Link in bio to book now. 🔗

06/01/2026

Early morning and daytime availability. Hot & Cold therapy just €20. The perfect midweek wellness recharge to help you embrace the remainder of the week feeling your best. 🌀

Make the right decision for your wellbeing today by booking your slot for tomorrow. This is the season for new opportun...
05/01/2026

Make the right decision for your wellbeing today by booking your slot for tomorrow.

This is the season for new opportunities - a time to form new wellness habits, connect with a like-minded community, and find the internal peace that carries you through the busy routine.

Step away from the noise and retire into the sanctuary of our spa. It is the perfect daytime retreat to claim some essential "me-time" and find your center between the school runs and the daily rush.

ESCAPE THE FREEZE: It’s warm in here. ❄️🔥If the morning rush has left you feeling tight and the cold is settling into yo...
05/01/2026

ESCAPE THE FREEZE: It’s warm in here. ❄️🔥

If the morning rush has left you feeling tight and the cold is settling into your joints, it’s time to warm those bones this afternoon.

Use the power of hot and cold therapy to:

Thaw out: Deep heat to release stubborn muscle stiffness.
Reset: Clear the mental fog that comes with a busy schedule.
Recover: Boost circulation and feel great again.

Make the right decision for you today.

Hit the link in our bio to secure your €20 session. 🔗

Results: Found. ✅If you’re feeling the "back-to-routine" tension already, this is for you. We have spaces available tomo...
04/01/2026

Results: Found. ✅

If you’re feeling the "back-to-routine" tension already, this is for you. We have spaces available tomorrow.

Treat yourself to a spa session to ensure you’re fully recovered before the week gets into full swing.

Link in bio to book your session. 🌀

Sunday Reset Sessions 🧘We have a few final spaces available this Sunday for your total body reset before the weekly rout...
03/01/2026

Sunday Reset Sessions 🧘

We have a few final spaces available this Sunday for your total body reset before the weekly routine hits. Unlock stiffness with deep spa recovery to calm your body & mind before the Monday morning alarm goes off.

Grab one of our final slots. Limited availability. Link in bio.

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 8:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.as.me/

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