What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 8:30pm Saturday 8:30am - 4:30pm Sunday 8:30am - 3:30pm

HQ Recovery Suite

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HQ Recovery Suite

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

07/11/2025

🎁 Give the Gift of Wellness 🎁

Treat someone special to the ultimate relaxation experience at HQ Recovery Suite & Spa.

Available in €25 | €50 | €75 | €100, our Spa Gift Cards can be used for:

💆‍♀️ Hot & Cold Therapy
🧖‍♀️ Full Individual Recovery Sessions
🌿 Or any of our wellness experiences

Perfect for birthdays, thank-yous, or just because.
✨ Purchase online - receive instantly via email, ready to print or forward.

Give the gift of calm, recovery & self-care.
📍 Tap the link in bio to get yours today.

05/11/2025

Book your session ahead of the weekend! 💪

Our Full Individual Recovery Session gives you 1.5 hours of complete recovery, and if you book for two for a visit before 4PM, you’ll also get a €10 CoffeeDock voucher to enjoy as part of your visit. ☕

🧊 Cold plunge therapy
🔥 Sauna
💦 whirlpool bath
💡 Red light therapy
🦵 Compression boots
🔧 Massage guns
🧘 Access to our active recovery & stretch zone

Perfect prep before matches, training, or a big weekend of activity.
📍 Book your slot now via the link below or in bio.

https://hqrecoverysuite.as.me/schedule/83bfd919

04/11/2025

Some afternoon R&R sound good? 🌿

Try our Full Individual Recovery Session offer — 2 people for 1.5 hours, just €45 total.

And if you visit before 4PM, you’ll also receive a €10 CoffeeDock voucher to enjoy as part of your experience. ☕

The perfect daytime downtime this midweek — relax, recharge, and make time for yourself.

📍 Book your session now via the link in bio.

03/11/2025

🔥🧊 Hot & Cold Therapy — What’s Included? 🧊🔥

Your 50-minute recovery session includes full access to our wet area:
✨ Sauna – relax muscles & boost circulation
🧊 Cold plunge baths – reduce inflammation & aid recovery
💦 whirlpool bath – loosen tension & promote relaxation
💡 Red light therapy – support muscle repair & energy

Perfect for post-training recovery, wellness resets, or just some peace & calm in your day.

📍 Only €20 | Available on the hour, every hour
Book your session via the link in bio.

02/11/2025

Sunday mornings at HQ Spa & Recovery Suite ☀️

Big weekend of training? Maybe you smashed it at the HQ HYROX event yesterday...massive well done to everyone who took part! 💪 What a brilliant day. We’re already counting down to the next one.

Today’s your chance to recover, relax & reset. Whether it’s some well-deserved quiet time or a chilled spa visit with a friend, we’ve got you covered.

Compression Boots, Massage Guns, Sauna, Cold Plunge, whirlpool bath & Red Light Therapy - book your Sunday slot and finish the week feeling your best.

01/11/2025

Whether it’s your Saturday afternoon outlet or a Sunday day trip, make it about recovery, wellness, and time for you.

A week can fly by so take a moment to slow it down and give some time back to number one. 🌿

Sauna, cold plunge, whirlpool bath & more. Book your weekend slot now.

31/10/2025

🎃 Halloween Hideout Alert 🎃

Escape the trick-or-treaters (and the weather) with us today - the perfect Halloween hideaway.

Warm up in the sauna, unwind in the whirlpool bath, brave the cold plunge if you dare 👻 and soak up the calm while everyone else is out in the chaos.

📍 Book your slot now and make it a treat for yourself.

https://hqrecoverysuite.as.me/schedule/83bfd919

29/10/2025

50 minutes of contrast therapy designed to help you recover, recharge & feel your best.

What’s included:
✨ Full access to our wet area
🔥 Sauna
🧊 Cold plunge baths
💦 whirlpool bath
💡 Red light therapy

✅ Reduce muscle soreness & inflammation
✅ Boost circulation & speed up recovery
✅ Lower stress & improve sleep
✅ Refresh body & mind

All for just €20 - available on the hour, every hour.

📍 Book your slot today via the link in bio.

28/10/2025

✨ Midweek reset, sorted. ✨

Our Wednesday daytime slots are the perfect chance to slow down, recover, and recharge — sauna, cold plunge, whirlpool bath & more. 🌿

📍 Book today to secure your spot for tomorrow.

26/10/2025

✨ Make your Sunday count. ✨

Your week ahead feels better when you take time to reset.
Unwind with sauna heat, recharge in the cold plunge, loosen up in the whirlpool bath, and restore balance with red light therapy. 🌿

Whether you’re winding down after training or catching up with a friend, the Spa is your perfect Sunday ritual.

📍 Limited slots available — book now to end your week well.

24/10/2025

💪 Gym & Spa Memberships at HQ 💆‍♀️

Train hard. Recover smarter. With this membership you’ll have:
✅ Full gym access
✅ Unlimited daily access to the Spa

Perfect for anyone who wants to prioritise recovery, downtime, and overall wellness as part of their routine. 🌿

Hit the link below to review membership options and find the one that works best for you.

https://secure.ashbournemanagement.co.uk/signupIE/index.aspx?fn=GRIEB5

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 8:30pm
Saturday	8:30am - 4:30pm
Sunday	8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.ie/, http://hqrecoverysuite.as.me/

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