What are the opening hours?

Monday 6:30am - 9:30pm Tuesday 6:30am - 9:30pm Wednesday 6:30am - 9:30pm Thursday 6:30am - 9:30pm Friday 6:30am - 8:30pm Saturday 8:30am - 4:30pm Sunday 8:30am - 3:30pm

HQ Recovery Suite

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HQ Recovery Suite

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HQ Recovery Suite, Health & Wellness Website, N17 Business Park, Tuam.

🔥Sauna
🫧Jacuzzi
🥶Ice Baths
🚨Red Light Therapy
👢Compression Boots
🏋️‍♀️Active Recovery

GIFT VOUCHERS
https://www.hqrecoverysuite.ie/store-2

💪 BOOKINGS ONLY >>
https://hqrecoverysuite.as.me/schedule/83bfd919

02/03/2026

SIGN UP LINK FOR HELL & BACK 👇

The HQ crew is heading to Kilruddery to take on the challenge, and we want you with us.

Spaces are moving fast, so don’t leave it until the last minute to join the team for this great community challenge. 📈⛰️

🔗 Sign up here:

https://registration.hellandback.ie/IndividualRegistration.aspx?GroupKey=e69b121c-6fca-48d6-a924-c389d93bf83a&fbclid=IwY2xjawQSn5ZleHRuA2FlbQIxMABicmlkETIwRHNKUXROVmo5SGIzY09Nc3J0YwZhcHBfaWQPNTE0NzcxNTY5MjI4MDYxAAEeYAvC1g1CiOoY8F3UjFBSwPACXjk8zJSPlhLjzVmCyA3ZA1EhOgK6jS6b4EE_aem_8LFGQDD2zZXg3z5hE9VbNg

27/02/2026

Women’s Only Hour. 🧘‍♀️✨

Looking for a way to finish the week? Our dedicated hour for women is on this evening from 6–7pm.

It’s a simple, grounded way to decompress. Whether you’re flushing out the muscles after a long week or just need 50 minutes of peace, this is the perfect time to reset.

We keep the capacity low so the environment stays quiet and comfortable.

The Setup: 50 mins of Hot & Cold therapy.
The Value: €20.
The Time: Every Friday, 6–7pm.

Invest in some "me-time" before the weekend kicks in.

We have a few spaces left for this evening. Grab yours via the link below or in our bio. 🔗

https://hqrecoverysuite.as.me/schedule/83bfd919

15/02/2026

Monday morning at the spa. 🧖‍♂️

The best way to kickstart your week.

Taking some "me-time" tomorrow morning is a simple shift that ensures the rest of your week goes smoothly. Whether you’re flushing out the system after the weekend or just want to get out of the cold before the routine takes over, 50 minutes Hot & Cold Therapy in the spa is a solid investment in your health and your head.

We keep the numbers strictly limited so it stays quiet and comfortable for everyone.

We have morning and daytime slots left for tomorrow. You can grab a spot via the link in our bio. 🔗

12/02/2026

Forget the last-minute panic.

Whether it’s for a post-training recovery session or some quiet time in the sauna, this is the gift of total wellness.

✨ Instant Delivery: Buy online in seconds and get it straight to your inbox.
✨ Simple & Sleek: A unique code is sent immediately - perfect for those last minute panic moments.
✨ Complete Flexibility: Can be used for any of our premium spa and recovery services.
✨ The Ultimate Reset: Give them an experience they’ll actually remember.

Skip the generic presents and give the gift of feeling incredible. 🧘‍♀️

https://www.hqrecoverysuite.ie/

10/02/2026

If you’re looking for a gift that actually means something, skip the usual and give the gift of wellness.

Whether it’s for your partner, your training buddy, or a well-deserved treat for yourself, an HQ Recovery Suite & Spa Gift Card is the perfect way to reset.

From the heat of the sauna to the ultimate recovery session, our gift cards allow your favorite person to choose exactly how they want to recharge.

How it works:
✨ Simple Gifting: Purchase an e-gift card for any amount.
✨ Instant Delivery: Receive a unique code via email immediately.
✨ Easy Redemption: Use it at checkout for any of our recovery services.
✨ Perfect Presentation: Get a printable version sent straight to your inbox.

Give the gift of better health and faster recovery this February. 📈🧘‍♂️

🔗 Tap the link below to purchase your e-gift card now:

https://app.acuityscheduling.com/catalog/83bfd919/?categories=E-Gift%20Vouchers

08/02/2026

Monday Morning Reset. 🧖‍♂️☕️
The weekend is wrapping up, but tomorrow is a chance to start the week on your own terms.

We keep the numbers low so it stays quiet and you actually have space to breathe.

We have morning and daytime slots open tomorrow. You can grab a spot via the link in our bio. 🔗

02/02/2026

The Morning Reset. ☕️🧘

Bank holidays are for relaxing, but the return to routine can be a jolt to the system. Don't let the post-holiday rush catch you off guard.

Morning and daytime availability for tomorrow is now open. Taking just 50 minutes for yourself before the week fully picks up is the shift that ensures everything else goes smoothly. Whether you’re recovering from a weekend of training or simply need to find your center, this is an investment in your health and your soul.

Your Tuesday Sanctuary:

Escape the Cold: Retire into the warmth of our spa.
Limited Capacity: We strictly limit spaces to ensure your peace and comfort.
The Reset: Hot & Cold therapy for just €20.

Make it your routine. Secure your Tuesday morning reset via the link in our bio. 🔗

01/02/2026

Bank Holiday Sunday Spa Sessions 🌀

The best way to spend your free time this long weekend.

This Wellness Weekend is where the progress in the rest of your month will come from. See you at the spa 🙌

28/01/2026

Morning and daytime availability for tomorrow is now open. Taking time for yourself is the shift that ensures the rest of your week goes smoothly.

Whether you’re recovering from intense training or simply need to unwind, this is an investment in your health, your body, and your soul. Escape the cold and retire into our sanctuary.

The Reset: Hot & Cold therapy to soothe and restore.

The Space: Strictly limited capacity for your peace and comfort.

The Value: 50 minutes of bliss for just €20.

Make it your routine. Book your space for tomorrow via the link in our bio. 🔗

26/01/2026

Often the forgotten day of the week, Tuesday is actually the perfect time to pause. Before the midweek rush takes over, taking some time for yourself can be the shift that ensures the rest of your week goes smoothly.

Make it your routine. Step out of the cold and into the warmth of our sanctuary. Whether you are recovering from a training session or simply need to find some stillness, we have the space for you to reset.

To ensure total comfort and peace, we strictly limit our availability for every session.

The Reset: Sauna, whirlpool bath, Cold Plunge, Red Light for just €20.
The Vibe: Quiet, warm, and low-capacity.
The Result: A centered mind and a body ready for the week ahead.

Secure your Tuesday Ease. Book your space for tomorrow via the link in our bio. 🔗

18/01/2026

Finish the week strong or secure your midweek spot to prioritise your well-being. With limited spaces available, we’re dedicated to ensuring your comfort and experience come first. 🌀

16/01/2026

Too cold for that sea swim this weekend? There’s no need to neglect your cold plunge. While you’re doing that, make the most of our sauna, whirlpool bath and red light therapy treatments - all included in our Hot & Cold Therapy session at just €20 for 50 mins. Book your place early to avoid disappointment as spaces are limited. See you at the spa 🌀

Address

N17 Business Park
Tuam
H54DC44

Opening Hours

Monday	6:30am - 9:30pm
Tuesday	6:30am - 9:30pm
Wednesday	6:30am - 9:30pm
Thursday	6:30am - 9:30pm
Friday	6:30am - 8:30pm
Saturday	8:30am - 4:30pm
Sunday	8:30am - 3:30pm

Telephone

+3539370465

Website

http://hqrecoverysuite.ie/, http://hqrecoverysuite.as.me/

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