20/02/2026
🤔 Physiotherapy vs Massage – What’s the Difference?
Both can help you feel better… but they’re not the same.
🔹 Physiotherapy
✔ Assesses the root cause of your pain
✔ Diagnoses injuries
✔ Provides a tailored rehab plan
✔ Includes hands-on treatment + exercise prescription
✔ Focuses on long-term recovery & prevention
Best for:
• Sports injuries
• Back & neck pain
• Joint issues
• Post-surgery rehab
• Ongoing or recurring pain
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🔹 Massage Therapy
✔ Relieves muscle tension
✔ Promotes relaxation
✔ Improves circulation
✔ Helps reduce stress
Best for:
• General tightness
• Stress relief
• Muscle fatigue
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💡 If you’re dealing with pain that keeps coming back, or an injury that’s limiting you, physiotherapy addresses the cause, not just the symptoms.
📞 057 9322720
🌐 www.physiocentral.ie
Let’s get you moving pain-free.