Marian Hand Reflexology & Stress Management Therapist

Marian Hand Reflexology & Stress Management Therapist Reflexology is the perfect non-invasive Holistic Therapy to alleviate your stress. Reflexology helps

Using precise hand and finger techniques on nerve endings in the feet, hands, or ear which correspond to the various organs and systems in the body, promotes circulation, induces relaxation, and enables homeostasis, which is “balance” in the body. This encourages your own healing system to be activated to maintain good health and well-being and thus counteract stress. Reflexology is also considered by many doctors, consultants, and other healthcare professionals as a powerful Complementary Therapy to aid in the treatment of all acute and chronic conditions. With ever-increasing levels of stress, it is vitally important people take more responsibility for their own health care needs. Reflexology helps you to cope on a PHYSICAL, MENTAL, and EMOTIONAL level thereby encouraging you to heal and maintain health in all areas of your life. Getting to the root cause of stress is key to recovery and taking that first step can often be the hardest. Stress Management Therapy is the first step in this important process for you by;

- Carrying out a full case history of your health and lifestyle

- Talk Therapy – addressing difficult issues or situations in your life in a strictly confidential manner eg. Physical/mental well-being, Financial worries, problems in relationships, low self-esteem, work related issues

- Relaxation and meditation techniques

- Deep breathing

- Advice on exercise and diet

- Time Management

Hi everyone,I'm delighted to announce that after what has been a challenging and stressful year for us all, I have now r...
09/06/2021

Hi everyone,

I'm delighted to announce that after what has been a challenging and stressful year for us all, I have now reopened my practice and will be taking appointments once again🎉

I would like to thank you all, for your continued support and I look forward to welcoming you back!

Marian 😄

22/10/2020

Due to COVID 19 & the implementation of Level 5 restrictions, my practice will remain closed until further notice.

Stay safe & well, this time will pass!

Marian

30/04/2020

IN NEED OF CLARIFICATION.
Yesterday I posted the following video, to let people who may be struggling with depression, fear, anxiety, worry, or loneliness at this time, that I am here to help in whatever way I can. Last night, I received a call from a lovely lady who rang to enquire "how much" am I charging for my services? So I need to clarify and perhaps I should have made this clear in my video, but any help or advice that I give over the phone is absolutely ***FREE***and there is absolutely NO CHARGE. My Practice is closed until ???, I am not going anywhere, and I am not doing anything that is of any major importance, only trying to get through the days like everyone else. So what better way can I put the experience and skills that I have to good use, than to help anyone who needs a little helping hand at this difficult time and I am delighted to be able to do it. If you would prefer just to give me your first name or remain anonymous that is perfectly ok. Remember it is ok NOT to be ok right now and there is no shame in being stressed, scared or feeling alone. It's up to all of us to get each other through his agonisingly uncertain and scary time and this is just me, trying to play my part.

29/04/2020
21/03/2020

I COULDN'T HAVE BEEN MORE PROUD OF DUNNES STORES TULLAMORE TODAY!
My wonderful Mum (RIP) used to refer to yourself when we were children, as "Minister for supplies", in other words, she like all mothers felt that it was her responsibility to keep the fridge and cupboards stocked with food for all her family, and that she did, along with all her daily baking, housekeeping, gardening and whatever else was needed to be done. Now I am a mother myself and have four teenage/young adult children to provide for along with my husband. I am now the "Minister for supplies" in my family and like my Mum it is now my turn to provide for them. In the last week or so, something that was an almost an everyday normal task of popping into the shop to get an extra litre of milk or perhaps freshly baked rolls/bread, has become a total nightmare, at least it was for me and to I'm sure countless others. That paralysing fear of contracting Covid 19 through contact with the general public, stopped me in my tracks of even going outside our gate, let alone make what I would have once done in my sleep in going to the supermarket. As the situation began to unfold, I was watching and carefully monitoring our food and milk supplies as they began to empty and slowly disappear, and while thankfully we were still in pretty good shape, yesterday I decided that with the milk supply running critically low, that I would have to make the dreaded trip to Dunnes Stores Church Road Tullamore (which is my regular supermarket). My idea was that I know where everything I need is, like the back of my hand there and that I could be in and out of the store before I could whistle dixie.

So literally after physicing myself up, sanitising almost every part of my person and equipping myself with antibacterial wipes and gloves, off I went on my dreaded shopping trip with my foot almost shaking on the accelerator as I left our driveway. Fear of the unknown is probably the greatest fear of all and I have no doubt, that all of us would be forgiven for having that unrelenting fear right now. Thoughts ran through my mind like wildfire, what if there are huge queues in the store and everybody is scrambling around each other like headless chickens, fighting to get the last loaf of bread or the last pint of milk. Worse again was the thoughts of ANYONE coming next nye or near me, for fear that THEY may be carrying something and that I would get coughed or sneezed on! I came within a hairs breath of not going in. But as a "Mum", needs must, and I had to put my fears to one side and get on with the task in hand. Get in, get what I need, and get out as fast as my legs would carry me. I was on a mission! My first port of call was to get the dreaded trolley, so on with my gloves, antibacterial wipes out and I gave that a good cleaning and off I went.

To my surprise, the usual door of entry was closed so entry to the supermarket was by way of the main shopping centre entrance through automated doors. At the good distance back from the Dunnes entrance itself, there was a table set up and overseen by a friendly Dunnes Stores staff member, who ensured that all shoppers had the opportunity to sanitise their trolley or basket and were then equipped with gloves to do their shopping. There was also a safe distance maintained between each shopper. When I entered the store all I can say is that I breathe a huge sigh of relief, as I just couldn't get over the absolutely, fantastic, relaxing and most importantly safe strategy that Dunnes stores had implemented so skillfully and unintrousively in their store. Each isle in the store was kept free from numerous customers congregating in any one space, each isle was lined with markers indicating the distance that should be kept between customers. The shelves were almost completely stocked with a few small exceptions, which under the circumstances was to be totally expected and when my shopping was complete, I stood at a designated line until the customer in front of me was totally checked out. Then the grocery belt was cleaned and the card terminal sanitised. Then I placed my shopping on the belt to be checked out by one of the friendly staff and off I went with my supplies, happy as Larry (who ever Larry was!) and more relieved after a shopping trip than I ever was in my life before. At such a critical time when each of us just simply want to go about our necessary business and feel safe in doing so, Dunnes Stores did just that for me today and the same was replicated in Dunnes Stores in the Bridge Shopping Centre Tullamore, where I made a point of highly commending the Manager there, for what I can only say is the absolute outstanding efforts of the 2 Dunnes Stores in Tullamore and all their outstanding staff.

My precious Mum used to also say "I like to tell the nice thing" And it is my absolute pleasure to tell the "nice thing" today. Congratulations to Dunnes Stores, they made my day today and I hope others like me will see and appreciate wholeheartedly, the outstanding efforts that they are making to keep their customers safe. I am so proud to be Irish and SO proud that Dunnes Stores is Irish too!

13/03/2020

In light of the evolving situation with Covid 19, in the interest of public health to all my patients/clients and to myself and my own family, I am closing my practice, not just until March 29th, but until further notice. Therefore, I will NOT be taking calls for any appointments until it is safe to do so. I urge everybody to take care of themselves during this unprecedented time and be responsible in your interactions with others and your own families. It is imperative that ALL of us play our part in bringing this Virus under control. Follow the guidelines, WASH YOUR HANDS REGULARLY, and pay strict attention to your respitory etiquette. We have a duty to ourselves and to those we love, to protect that which is most precious, our health. This time will pass and rather than seeing it as a negative, use this time in a positive way in order to maintain good and positive mental health. It is a perfect opportunity to bring ourselves back to basics and live more simple lives. Now that the pace of life has slowed, albeit beyond our control, take time out. Get out in the fresh air as much as possible and bring yourselves back in touch with nature. Use the time to talk and listen to your loved ones in your immediate family. Cook/Bake with your children and not only are you doing something that they will enjoy, but you are also teaching them a life skill. Take time to be good to yourself both physically and mentally. Listen to your favourite music, exercise, read the book that ordinarily you wouldnt have time to read. Catch up with family and friends on social media and make each laugh. Laughter is the best therapy of all and we Irish are good at seeing the funny side of life, it takes a lot to break us and this Virus will not break us. Most importantly, pay particular attention to any elderly people in your families and in your communities. Check in with them regularly by phone or social media and keep physical contact to a minimum. We are all in this together and together we will get through it. I look forward to the day that I will post that my practice is open for business again, but until then, be safe and take care of yourselves. Marian

Wishing all of you a happy, healthy and prosperous New Year for 2018
31/12/2017

Wishing all of you a happy, healthy and prosperous New Year for 2018

Address

Tullamore
R35HX33

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