Using precise hand and finger techniques on nerve endings in the feet, hands, or ear which correspond to the various organs and systems in the body, promotes circulation, induces relaxation, and enables homeostasis, which is “balance” in the body. This encourages your own healing system to be activated to maintain good health and well-being and thus counteract stress. Reflexology is also considered by many doctors, consultants, and other healthcare professionals as a powerful Complementary Therapy to aid in the treatment of all acute and chronic conditions. With ever-increasing levels of stress, it is vitally important people take more responsibility for their own health care needs. Reflexology helps you to cope on a PHYSICAL, MENTAL, and EMOTIONAL level thereby encouraging you to heal and maintain health in all areas of your life. Getting to the root cause of stress is key to recovery and taking that first step can often be the hardest. Stress Management Therapy is the first step in this important process for you by;
- Carrying out a full case history of your health and lifestyle
- Talk Therapy – addressing difficult issues or situations in your life in a strictly confidential manner eg. Physical/mental well-being, Financial worries, problems in relationships, low self-esteem, work related issues
- Relaxation and meditation techniques
- Deep breathing
- Advice on exercise and diet
- Time Management
