Nita McLoughlin Nutrition & Holistic Therapies

02/12/2025

01/12/2025

Building and maintaining a healthy immune system is essential for optimum health and preventing disease. Supporting your body by consuming nourishing foods is one way you can help yourself!

27/11/2025

Golden milk - a warming winter drink, full of goodness - turmeric, ginger, cumin, cinnamon, cardamom, nutmeg, black pepper, honey. Turmeric is an antioxidant, anti-inflammatory, anti-viral & anti-bacterial.

22/11/2025

Ear candling is a soothing, restorative treatment which I’m frequently asked about. It’s very relaxing & beneficial for headaches, migraines, ear wax, swimmer’s ear, sinusitis, tinnitus, vertigo, cold, flu & hayfever. It’s also helpful if you suffer with ear problems due to flying. In this case a treatment before and after flying can help. My treatment includes a lymphatic drainage head massage to aid removal of toxins. DM or phone 085 7238071 for an appointment.

21/11/2025

Carrot and parsnip chips. Toss in olive oil and your preferred warming flavours/spices: sea salt, pepper, cayenne pepper, cumin, ginger, coriander, paprika, chilli flakes, etc

18/11/2025

Homemade granola. I added clusters of baked cacao-almond-quinoa to granola I’d already made to increase the protein content and add a little chocolatey flavour 😋