Nita McLoughlin Nutrition & Holistic Therapies

07/11/2025

One pan oven baked salmon, broccoli and white sweet potato with sea salt, pepper, lemon, garlic and unsalted butter. Broccoli and potato parboiled.

06/11/2025

Ear candling is a soothing, restorative treatment which I’m frequently asked about. It’s very relaxing & beneficial for headaches, migraines, ear wax, swimmer’s ear, sinusitis, tinnitus, vertigo, cold, flu & hayfever. It’s also helpful if you suffer with ear problems due to flying. In this case a treatment before and after flying can help. My treatment includes a lymphatic drainage head massage to aid removal of toxins. DM or phone 085 7238071 for an appointment.

03/11/2025

Fresh and dried figs - the ideal healthy food for high blood pressure due to high potassium levels, a good source of calcium, for bone health, and fibre, to aid digestion and bowel health.
Dried figs contain more protein, calcium, potassium, magnesium, phosphorus and soluble fibre to reduce blood sugar, but they are higher in sugar than fresh figs.

31/10/2025

30/10/2025

22/10/2025

Spring onion omelette & homemade smoked paprika baked beans

21/10/2025

Homemade granola - easy to make; no unwanted additives; bulk up the protein with nuts & seeds; control the sugar content; add what you like

18/10/2025

Tuna, avocado salad; simple and wholesome