OneHEALTH

OneHEALTH OneHEALTH - YourHEALTH
Centre of excellence for all your healthcare needs. Physiotherapy, Reformer P

Physiotherapy,Massage & sport Injuries Clinic based in Tullamore,

Mission:

We strive to help patients resolve chronic pain and bring a new progressive approach to recovery in the midland areas. Our hands on approach gets to the source of pain effectively and give our clients the tools to maintain their pain free lifestyle for the future. Postural Restoration institute (PRI) | Anatomy In Motion

(AIM)

Neurokinetic Therapy (NKT™) | Dynamic Neuromuscular Stabilisation (DNS)

Functional Integrated Needling (FIT) | Dry Needling |

Instrument Assisted Soft Tissue Massage (IASTM)

to April 2019 — writing names on mirrors and celebrating milestones with the people who make OneHEALTH what it is. 7 y...
16/04/2026

to April 2019 — writing names on mirrors and celebrating milestones with the people who make OneHEALTH what it is. 7 years later and this absolute legend is still showing up, still putting in the work, and sitting somewhere around class 728. And if you look closely at the background of this photo — another absolute legend who is STILL walking through our doors each and every week, still showing up for themselves. 🙌 Two people in one photo, both still here 7 years later. That says everything. We’ve evolved a lot since 2017, but one thing has never changed — our members. They trust the process, they believe in what we’re building, and they turn up for themselves. That’s not a gym mentality. That’s a life mentality. We appreciate each and every one of you more than words can say. 💙 ”

14/04/2026

Pilates Chair ✨

For fellow studio owners and instructors — if you’ve been curious about integrating the chair into your space, this is your sign.

It’s been a game-changer in our 10-bed reformer studio over the last year and a half, completely evolving how we programme, coach, and challenge our clients. And we’re one of the few studios in Ireland currently working with it in this way.

By blending chair + reformer in a hybrid model, we’ve been able to layer in more precision, strength, balance, and control — creating a deeper, more dynamic experience that feels fresh for both clients and coaches.

It challenges bodies differently. It challenges teaching differently. And it opens up a whole new level of versatility within your classes.

We’ll be sharing more soon on how we use it, how we programme it, and why it’s become such a powerful tool in our studio 👀
Stay tuned…

“I can’t believe the difference in strength already… only after 3 weeks!!” 💥Words from one of our new members last week ...
13/04/2026

“I can’t believe the difference in strength already… only after 3 weeks!!” 💥

Words from one of our new members last week 🙌
This is what it’s all about.

Changing lives… one step at a time 🚶‍♂️
One class at a time 🏋️‍♀️

No shortcuts. No chasing the latest fitness fad ❌
Just showing up, putting in the work, and playing the long game 🎯

Future-proofing your future self 💪✨
Because real results are built to last.

Lots of love in the studio today 💜Best wishes to Avril on her wedding day this Friday 💍Congratulations to Sinead on her ...
31/03/2026

Lots of love in the studio today 💜

Best wishes to Avril on her wedding day this Friday 💍
Congratulations to Sinead on her engagement 🥂
And a huge well done to Sinead 🎓

Wishing you all so much happiness and success in this exciting new chapter ✨

28/03/2026

🎓 Graduation Day ✨ Today we celebrate our incredible immersive teacher trainees who have poured their hearts into every single session over the last 8 weeks — on the studio floor and behind the scenes. Watching you grow, find your voice, and step into your own teaching style has been the most beautiful thing to witness. We are SO proud of every single one of you. 🤍
And to our Sinead — we’ve got you, see you next week! 🎓
This is just the beginning.
Congratulations to all of our graduating student teachers. We can’t wait to see where your journey takes you. 🙌

24/03/2026

✨ Keeping it fresh in class today! 🙌 Single leg feet & strap — because a little variety goes a long way 🔄 Focus of the day: keeping the sacrum heavy on the carriage throughout 🧘‍♀️ Grounded, intentional, and feeling every bit of it 💪 Membership is currently full but spots do open up occasionally, link in bio to join waitlist⬇️

Last remaining spots. Doors close tonight at midnight. 🕛This isn’t a course where you sit in a room and take notes.This ...
13/03/2026

Last remaining spots. Doors close tonight at midnight. 🕛
This isn’t a course where you sit in a room and take notes.
This is where you actually learn to teach.
Real feedback. Real clients. Real studio experience — from day one.
Our last cohort sold out. The ones who moved fast didn’t regret it.
If you’ve been sitting on this — this is your sign.
✔️ Globally recognised qualification
✔️ Learn exactly how to earn €30–€50 p/h before you graduate
✔️ We rebuild your confidence from day one — not just your technique
Doors close tonight at midnight. Last remaining spots available.
DM us “READY” or click the link in bio to secure your place. 🔗

12/03/2026

Sinead treats adults every day in a podiatry clinic.

But standing in front of a group and talking?

That was a different story.

She was nervous.

And that’s more common than you think.

Most people who come to us aren’t afraid of Pilates.

They’re afraid of teaching.

That’s exactly why our training puts you in front of real clients from Day 1.

Not a practice run.

Not a role play with classmates.

Real people. Real sessions.

By the time the nerves settle — and they always do — you’re already a teacher.

Sinead figured that out fast.

She’s now an excellent Pilates instructor.

Her words: “Just go for it.”

Simple as that.

We only have 6 places left.

And it closes tomorrow night at midnight.

If this is the year you do it — this is the moment.

Link in bio to apply.

“Wait… I can actually touch my toes!” 😲One of our favourite things in the studio is the “Things We Overhear in Class” wa...
12/03/2026

“Wait… I can actually touch my toes!” 😲

One of our favourite things in the studio is the “Things We Overhear in Class” wall — the little moments of surprise, pride, and progress that happen every day.

This week’s overheard gem came from a client who just bent down and touched their toes for the first time in years. No forcing it. No pain. Just moving better and feeling great. 🙌

The best part? They couldn’t believe how good it felt.

These are the moments that remind us why we do what we do. Small wins turn into big changes.

Right now our memberships are completely full (sold out!) — and we’re so grateful for this amazing community. 💛
But spots do open up from time to time.

If you’d love to move better, feel stronger, and maybe surprise yourself with what your body can do…

📩 Link in bio to join the waiting list for the next available spot.

You never know what you might overhear yourself saying in class soon. 😉

11/03/2026

Come plan my Reformer class with me ✨
Today we’re running one of our hybrid classes — incorporating the Pilates Chair with the Reformer. Not something you see in many studios in Ireland 👀

And wait for the best part…
the Allegro2 footbar sliding to the other end of the reformer.

Honestly… a little piece of Pilates magic.

10/03/2026

Fiona has been a member of OneHEALTH for 2 years.

One of our best. Most confident on the reformer. A natural.

But when it came to teaching it? She still had doubts.

Her background is primary school teaching. 30 kids in a classroom every day. And she still questioned herself.

The fear was simple — she knew how to handle kids. But could she handle a group of adults?

We all have the same fears.

But here’s what I’ve learned after running this programme — the fear isn’t about ability. It’s about environment.

Put someone in the right environment and those fears disappear fast.

That’s what immersive teacher training does.

You don’t sit in a classroom and watch. You teach from day one. One block at a time. Week by week you build — until by week 8 you’re standing in front of a full class delivering it yourself.

It’s the old apprenticeship model. And it works.

Fiona is proof of that. She stepped forward and did something she already wanted to do. She just needed the right environment to make it happen.

Our next cohort starts March 28th.

We opened 10 spots. 2 gone in the first 24 hours. 8 left

Closes Friday.

If you’ve been sitting on this—here is your sign.

Link in bio.

09/03/2026

PILATES INSTRUCTOR TRAINING | Starting March 28th

48 hours. Start earning €30-€50/hour immediately.

This isn’t another weekend course where you watch someone else teach. This is immersive training - you learn by actually doing the job.

What makes this different:

✅ Foundation sessions - 2 Saturdays

✅ No previous experience needed

✅ Teaching real classes from day 1

✅ 2 months of actual coaching experience before you graduate

✅ Walk into job interviews with real studio hours already logged

We throw you in. You work with real clients on real reformers. You learn by doing, not by watching videos online.

By the time you finish, you’ve already done the job. That’s why our instructors start earning immediately.

Physiotherapy-led. Theory-based training that actually prepares you for the floor.

Only 8 spots available. Link in bio to sign up

Address

Unit 12B, Axis Business Park
Tullamore
12345

Opening Hours

Monday 8am - 12pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 4pm

Telephone

+353858491137

Website

Alerts

Be the first to know and let us send you an email when OneHEALTH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OneHEALTH:

Shortcuts

Share

Category

OneHEALH - YourHEALTH

OneHEALTH is a brand new centre of excellence for all your healthcare needs. We offer Physiotherapy with a team Chartered Physiotherapists, Reformer Pilates Studio, Yoga Studio and a nutrition clinic. Previously known as TC Physiotherapy and OnePILATES, we are the same people doing the same thing. But now we offer a client centred approach to reaching your goals.