OneHEALTH

OneHEALTH OneHEALTH - YourHEALTH
Centre of excellence for all your healthcare needs. Physiotherapy, Reformer P

Physiotherapy,Massage & sport Injuries Clinic based in Tullamore,

Mission:

We strive to help patients resolve chronic pain and bring a new progressive approach to recovery in the midland areas. Our hands on approach gets to the source of pain effectively and give our clients the tools to maintain their pain free lifestyle for the future. Postural Restoration institute (PRI) | Anatomy In Motion (AIM)

Neurokinetic Therapy (NKT™) | Dynamic Neuromuscular Stabilisation (DNS)

Functional Integrated Needling (FIT) | Dry Needling |

Instrument Assisted Soft Tissue Massage (IASTM)

28/01/2026

Anna had chronic back pain.

She didn’t fix it with one class a week.

She didn’t fix it with a “6-week block.”

She didn’t fix it by just “moving more.”

She fixed it by showing up 2-3x per week and getting COACHED.

Every session: foot placement corrected. Hip position adjusted. Technique refined.

That’s what it takes to reshape a body and solve complicated problems.

Not doing random exercises from Instagram.

Not treating your body like it’ll fix itself if you just show up occasionally.

Real coaching. Real consistency. Real results.

Anna calls it the best decision she’s ever made.

We hear this all the time at OneHEALTH—because this is what actually works.

Big things ahead ✨ Our monthly member events are coming up and they’re very exciting. Save the dates, OneHEALTH fam — es...
25/01/2026

Big things ahead ✨ Our monthly member events are coming up and they’re very exciting. Save the dates, OneHEALTH fam — especially our biggest one yet… OneHEALTH is going to Portugal 🇵🇹✈️ You won’t want to miss this.

22/01/2026

A day in the life of Emma 🌅

Morning walks with Archie ✓

Teaching reformer classes ✓

Back-to-back physio clients ✓

No two days are the same, but the rhythm stays consistent — movement, clients, and making sure Archie gets his steps in too.

This is what it looks like when you love what you do.
❤️

22/01/2026

“I need to be there for my daughter” ❤️

Sherry’s story shows you can have a career that gives you the flexibility that’s built around your life. Not just in theory.

✅ Morning and daytime classes
✅ 3-4 days/week schedule
✅ Solid income
✅ Never missed a school run

Now using those same skills to teach in Thailand.

This is what our February 2026 programme delivers.

Only 2 spots left. Closing tomorrow at 12pm.

20/01/2026

Not all Pilates instructor trainings are created equal 👀

Most give you a certificate. We give you a career.

Swipe to see the 6 ways our training actually prepares you to teach with confidence from day one →

Because knowing the moves is one thing.

Teaching real people with real bodies? That’s what we do differently.

Only 4 spots left. Intake closes Friday.

Link in bio to learn more 🎯

19/01/2026

Are you someone who learns by doing? 🙌

Do you thrive on practical, hands-on experience? 💪

Are you a natural communicator who connects with people easily? 🗣️

Can you make people smile? 😊

Then here’s what we don’t do: spend weeks on muscle names and perfectly memorized sequences. ❌

Here’s what we do: put you in front of real people, let you teach, give you feedback, and do it again. And again. ✅

Until you’re not just finished the course —you’re actually good at the job. 🔥

That’s immersive training. And if that sounds like you, this is your program. 👊

17/01/2026

PILATES INSTRUCTOR TRAINING | Starting February 3rd

48 hours. Fully certified. Start earning €30-€50/hour immediately.

This isn’t another weekend course where you watch someone else teach. This is immersive training - you learn by actually doing the job.

What makes this different:

✅ All evening sessions - designed for 9-5 workers

✅ No previous experience needed

✅ Teaching real classes from day 1

✅ 2 months of actual coaching experience before you graduate

✅ Walk into job interviews with real studio hours already logged

We throw you in. You work with real students on real reformers. You learn by doing, not by watching videos online.

By the time you finish, you’ve already done the job. That’s why our instructors start earning immediately.

Physiotherapy-led. Theory-based training that actually prepares you for the floor.

Only 10 spots available

4 gone. 6 left.

17/01/2026

My dream was to work in healthcare and help people change their lives.

Walking through our studio today, I’m reminded of where I started 8 years ago...

Same doubts you might have right now:

“Am I qualified enough?”

“Do I have the time?”

“Will it actually pay off?”

But here’s what I learned: confidence doesn’t come from knowing everything—it comes from having the right training.

Our Reformer Pilates Instructor Training Programme gives you:

✨ 24-48 contact hours over 2 months

💪 Skills that let you earn €30-€50/hour

🌍 A qualification that works anywhere in the world

🎯 Real studio experience, not just theory

You don’t need to be perfect to start.

You just need to start.

Link in our bio for our next intake 💜

17/01/2026

Our Immersive Instructor Training Programme:

→ Train in a real studio with actual class hours
→ 24-48 total contact hours over 2 months
→ Walk into any Reformer Pilates studio ready to teach
→ Earn €30-€50 per hour from day one

No fluff. No filler. Just hands-on training in the space where it actually happens.

In this Immersive programme you’ll build your confidence, your technique, and your future.

16/01/2026

PILATES INSTRUCTOR TRAINING | Starting February 3rd

48 hours. Fully certified. Start earning €30-€50/hour immediately.

This isn’t another weekend course where you watch someone else teach. This is immersive training - you learn by actually doing the job.

What makes this different:

✅ All evening sessions - designed for 9-5 workers

✅ No previous experience needed

✅ Teaching real classes from day 1

✅ 2 months of actual coaching experience before you graduate

✅ Walk into job interviews with real studio hours already logged
 
We throw you in. You work with real students on real reformers. You learn by doing, not by watching videos online.
 
By the time you finish, you’ve already done the job. That’s why our instructors start earning immediately.
 
Physiotherapy-led. Theory-based training that actually prepares you for the floor.
 
Only 10 spots available.
 
Link in bio to apply.

15/01/2026

STOP COACHING PEOPLE TO

FLATTEN THEIR BACK

If you want to make lasting change with your clients, you have to understand how the body works.
As instructors, we’re not just teaching Pilates classes—
We’re changing people’s lives.

We give people their health back by understanding how to cue and coach them into the right positions.

One cue we NEVER use:

Forcing people to flatten their back.
This goes against how the body is designed.

Here’s what you need to know:

THE PELVIS IS DESIGNED FOR MOBILITY
THE LOWER BACK IS DESIGNED TO BE STABLE

So don’t force the mobility into the lower back.

The move was designed to change the pelvis.

When you put pressure through the pelvis in arms supine, you force it to move where it should.

But if you let someone flatten their back, you’re moving an area that was never designed for that movement.

BTW— YOU’LL FEEL YOUR ABS MORE

14/01/2026

Aimee teaches reformer early mornings and late evenings at OneHEALTH

The rest of the week: Physio clinic

Amy loves both jobs because she gets to see both sides of rehab.

In clinic, she helps people solve problems and get pain-free.

On the reformer, she helps them perform and stay strong.

Two jobs. One mission. Better movement.

Address

Unit 12B, Axis Business Park
Tullamore
12345

Opening Hours

Monday 8am - 12pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 4pm

Telephone

+353858491137

Website

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OneHEALH - YourHEALTH

OneHEALTH is a brand new centre of excellence for all your healthcare needs. We offer Physiotherapy with a team Chartered Physiotherapists, Reformer Pilates Studio, Yoga Studio and a nutrition clinic. Previously known as TC Physiotherapy and OnePILATES, we are the same people doing the same thing. But now we offer a client centred approach to reaching your goals.