OneHEALTH

OneHEALTH OneHEALTH - YourHEALTH
Centre of excellence for all your healthcare needs. Physiotherapy, Reformer P

Physiotherapy,Massage & sport Injuries Clinic based in Tullamore,

Mission:

We strive to help patients resolve chronic pain and bring a new progressive approach to recovery in the midland areas. Our hands on approach gets to the source of pain effectively and give our clients the tools to maintain their pain free lifestyle for the future. Postural Restoration institute (PRI) | Anatomy In Motion (AIM)

Neurokinetic Therapy (NKT™) | Dynamic Neuromuscular Stabilisation (DNS)

Functional Integrated Needling (FIT) | Dry Needling |

Instrument Assisted Soft Tissue Massage (IASTM)

04/11/2025

✨November’s challenge is here! ✨
This month we will work on perfecting the Arabesque!
🔊Sound on - Emma’s guiding you step-by-step:
Level 2 ➡️ Level 1 ➡️ Fundamental.

No matter your level, this challenge will help you feel longer & stronger!

Looking forward to seeing you in class. 🫶

31/10/2025

👻Happy Halloween from all of us at OneHEALTH! 🎃
What fun we had moving, laughing and getting spooky strong together! 👻

Special shout out to the photographers today who insisted they capture us dressed in our finest! florrie 👻

18/10/2025

Up KK

17/10/2025

✨Meet Aoife✨
Hi everyone, I’m Aoife, one of your new Reformer Pilates Instructors at ONE Health!
Alongside being an instructor, I work in the tech world as a Project Manager, which means Pilates is my way of keeping everything in balance.

I landed into Tommy’s clinic for the first time, after approximately 2.5 years of recurrent injuries. I was on crutches more than off them. It’s very hard to be consistent with exercise when you’re constantly injured and in pain. I found that Pilates not only improved my recovery but also kept me strong, more aligned and more in-tune with my body. Becoming an instructor felt like the most natural next step, and I can’t wait to share that passion with you in the studio.

Outside of the studio, you’ll usually catch me on the hockey pitch with Tullamore Hockey Club as Senior Captain, singing my heart out in choir, relaxing in a sauna, or adventuring in the mountains.

Every class is a chance to feel stronger and better in your body! See you soon 💪🏼

15/10/2025

✨Meet Emma ✨
Hi everyone,
I’m Emma, your head Reformer Pilates instructor.
Having recently qualified in physiotherapy, I have a real passion for movement, injury prevention and helping people feel their best through movement.
When I am not on the studio you will find me on the GAA pitch, playing camogie for the great Kilcormac/Killoughey.
Staying active is a huge part of my life, and I love bringing that energy into my classes.
I also have a new dog and I love spending time and talking about him too. 🐾

Stayed tuned to hear about our other instructors.

This is it!We’re down to just 4 membership spots remaining because our classes are at capacity.Once these are gone, new ...
22/09/2025

This is it!

We’re down to just 4 membership spots remaining because our classes are at capacity.
Once these are gone, new spots only open when existing members leave - and that doesn’t happen often. Tomorrow evening at 8pm, this offer ends and these might be the last available spots for months.

DM us now to receive the offer or comment ‘Direction’ below and we’ll sort you out!

Once it’s closed… it’s closed!

22/09/2025

Colin always thought his back pain was just the norm… something he had to live with.

The Spinal Health Check gave him a starting point — and he got clear direction in each move, in each class, at every level from our instructors.

We don’t just play the music and cue with words. We know your starting point, we know your struggles, and we know what needs to improve for you to improve your health.

👉 Comment “direction” below or DM us to claim the special offer on the last 4 Pilates memberships.

17/09/2025

Getting older and starting to feel it too?

Are you going to the gym but feel like you’re just wasting time?

Maybe you know your routine — but are you sure it’s what you really need?

If you’re not looking better, feeling better, or easing those little niggles…

Ask yourself: what’s the point?

Because doing the same thing over and over without a plan is like going in circles. Round and round, but never really moving forward.

That’s exactly where Anne was.
She bounced from gym to gym, guessing her way through machines, worried about getting injured. Hours at a desk — and long drives on top of that — left her stiff, sore, and stuck.

But once she found her real starting point here, everything shifted. With proper instruction and guidance, her strength, movement, and confidence skyrocketed.

That’s what happens when you stop guessing — and start moving in the right direction.

👉 Only 6 spots left before memberships close on September 23rd.

Comment “direction” to see if this could be your starting point too.

16/09/2025

“Do you feel like you’re going around in circles with your health?

Getting older… and starting to feel it too?

Not sure what direction to take to keep yourself strong and healthy?

The truth is — most people don’t know where to start.

That’s why we do the spinal health check — it’s your starting point.

And from there, our instructors can steer you in the right direction.

Right now, we’re running an offer for the last 6 spots in our membership.

Membership is closing on the 23rd of September.

👉 If you want to see if you’re a good fit and find out more, comment ‘direction’ below.

National Ploughing Match - 16th, 17th & 18th of September. ✨Clinic & Studio is operating as normal. ✨Please allow extra...
16/09/2025

National Ploughing Match - 16th, 17th & 18th of September.

✨Clinic & Studio is operating as normal.

✨Please allow extra time for your journey due to increased traffic in your area.

Address

Unit 12B, Axis Business Park
Tullamore
12345

Opening Hours

Monday 8am - 12pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 7am - 4pm

Telephone

+353858491137

Website

Alerts

Be the first to know and let us send you an email when OneHEALTH posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OneHEALTH:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

OneHEALH - YourHEALTH

OneHEALTH is a brand new centre of excellence for all your healthcare needs. We offer Physiotherapy with a team Chartered Physiotherapists, Reformer Pilates Studio, Yoga Studio and a nutrition clinic. Previously known as TC Physiotherapy and OnePILATES, we are the same people doing the same thing. But now we offer a client centred approach to reaching your goals.