Tullyallen Medical Centre

15/03/2026

FREE programme for adults living with any long-term or chronic condition......
It takes place over six weekly workshops (6 x 2.5 hours) – either online or in-person and is delivered by trained leaders, most of whom are also living with a long-term health condition. Learn & develop self-management skills and confidence to live well with your health conditions.

08/03/2026

Happy International Women's Day 2026 ..........
"Here’s to strong women: May we know them, may we be them, may we raise them".

03/03/2026

24/02/2026

Lots on offer for Women in Sport's week ....... why not try something new?

19/02/2026

Women's Couch to 5K Drogheda - 6 Weeks -Tuesday & Thursday 6.00pm at Drogheda & District AC Track

The Couch to 5k programme is a physical activity programme structured to help people ease into physical activity.

Couch to 5K Drogheda - 6 Weeks -Tuesday & Thursday 6.00pm at Drogheda & District AC Track

17/02/2026

FREE online postnatal well-being webinar ..........

Do you want to know more about:
- Babies' Physical Development
- Postnatal Pelvic Health
- Early Speech and Language Development

Register for a free Postnatal Wellbeing Information webinar here:
3e6d4479-d7f5-476d-a0f7-218f32156ca1@5f67d4cc-5c90-402d-9d6f-aaf23a4a5c81" rel="ugc" target="_blank">https://events.teams.microsoft.com/event/3e6d4479-d7f5-476d-a0f7-218f32156ca1@5f67d4cc-5c90-402d-9d6f-aaf23a4a5c81

The webinar will be delivered by HSE CORU Registered Physiotherapists and Speech and Language Therapists.

Date: Tuesday 3rd March
Time: 10am- 11am
Where: online

09/02/2026

You can find out more information on each event and more events through the Louth Parent Hub www.louthparenthub.ie/events

20/01/2026

FREE online education programme! 💻💙

This easy-to-follow course includes 6 interactive modules covering:
✅ What type 2 diabetes really is
✅ Understanding blood glucose levels
✅ How to manage illness
✅ Tips for healthy eating & staying active

Whether you’re newly diagnosed or need a refresher, Diabetes Smart is here to guide you at your own pace, anytime, anywhere.

🌟 Knowledge is power. Confidence is freedom.

👉 Start today at www.diabeteseducation.ie

🧠 NEW TO TYPE 2 DIABETES?

Take control of your health with Diabetes Smart – our FREE online education programme designed just for you! 💻💙

This easy-to-follow course includes 6 interactive modules covering:
✅ What type 2 diabetes really is
✅ Understanding blood glucose levels
✅ How to manage illness
✅ Tips for healthy eating & staying active

Whether you’re newly diagnosed or need a refresher, Diabetes Smart is here to guide you at your own pace, anytime, anywhere.

🌟 Knowledge is power. Confidence is freedom.

👉 Start today at www.diabeteseducation.ie

16/01/2026

FREE podcast on 'Managing Stress, Anxiety and Worry'.
Listen at a time that best suits you.

On this week’s Talking Health and Wellbeing Podcast episode, we hear about the new HSE Balancing Stress programme, exploring how stress, worry, anxiety and panic can build up in day-to-day life, and why recognising your own stress patterns is a key first step in managing them.

This episode introduces evidence-based tools including cognitive behavioural therapy (CBT) and positive psychology, along with simple breathing and relaxation exercises that listeners can start using immediately. The Balancing Stress programme is free, confidential and designed to fit busy lives, allowing people to dip in and out of sessions at their own pace and in their own time.

Listen on Spotify: https://open.spotify.com/episode/4a7R7SSJC1uKQDdSwDL3pF

19/12/2025

🎄🎄🎄🎄🎄Christmas Opening Hours 🎄🎄🎄🎄🎄
Wishing you, and your families, a very happy Christmas and a healthy and peaceful new year! Thank you all, for your patience, support and kindness and over the past year.
Drs. Aymie, Paul & Sarah, Nurse Caroline and Receptionists Una, Emma & Aine (x Team TMC).

14/12/2025

🎄 Sepsis doesn’t take time off for the holidays.
Flu season is here, and while most of us bounce back after a few days, sometimes the flu can lead to something much more serious, sepsis. Knowing the signs can save a life. 💛

Your Christmas reminder:
✔️ Flu symptoms like headaches, runny nose, cough, sore throat, and chills are common this time of year.
❗ But if symptoms get suddenly worse or just don’t feel right, it could be a warning sign of sepsis.

Look out for:
* Extreme shivering or severe pain
* Slurred speech or confusion
* Trouble breathing
* Passing little or no urine
* Mottled skin

If you spot these signs in yourself or someone you love, get medical help immediately.

Stay safe, stay aware, enjoy the holidays and remember, sepsis doesn’t take holidays… but together, we can save lives. ❤️

10/12/2025

As the Christmas holidays approach, we encourage you to please order your repeat prescription in advance. For more details, visit our website at:
https://tullyallenmedical.ie/prescription-request/