Nutrition by Emma

21/11/2024

Yo-yo dieting, or weight cycling, can lead to several health issues. Repeated cycles of weight loss and regain result in increased fat, especially around the abdomen, while muscle mass decreases. This shift raises body fat levels and lowers metabolism, making future weight loss harder. Over time, more muscle is lost compared to fat, impairing physical strength and metabolic function. Weight cycling also triggers chronic inflammation in fat tissue, raising the risk of insulin resistance, Type 2 diabetes, and cardiovascular disease. The negative effects of yo-yo dieting on body composition and inflammation can have long-lasting impacts on overall health. Get in Touch ID you want to work towards sustainable long term health and maintaining your optimal weight.
atnutritionbyemma.com

18/02/2024

11/05/2023

ARE YOU TIRED OF TRYING TO HIDE YOUR BELLY? Feeling miserable every time you look in the mirror? Let me help you lose belly fat and feel more confident.
Part of my work as a Nutritional practitioner is to educate my clients about what types of foods to eat Allow your body to tell you how much to eat and stop obsessing on calorie counting. The other part is helping you to find a new level of motivation to begin your journey in creating new healthy habits that become a natural part of daily live.

If you're overwhelmed with where to start and would like to learn about what foods to eat that will effortlessly allow you to lose weight.

CLICK THE LINK TO BOOK A FREE COMPLEMENTARY CALL.

https://calendly.com/nutritionbyemma/complimentary-30-minute-call?month=2023-01

07/05/2023

A lack of PROTEIN in your diet is one of the main reason why you are hungry all the time and over eating.
Make sure you have 30 to 50 grams of protein at each meal.

03/05/2023

Eggs are rich in healthy fats and protein, so they help you feel fuller for longer.

Egg yolks improve bone density.

The yolk of your sunny side up eggs is full of the “sunshine “ vitamin D

Eggs also contains lutein and zeaxanthin which are important for eye health.

01/05/2023

Having good health physically and mentally is FREE.

Going outside in the sun for a walk or run is Free

Eating good quality whole foods is actually cheaper if you do it right.

It’s Free to get 8 hours quality sleep every night

Remember YOU are your greatest investment.

24/04/2023

Have you a busy successful job?. are you sacrificing your health for it?

Are you secretly you were in shape?, but don’t know where to start.

It’s time for a new definition of success and that is to start putting yourself first and getting in shape.

04/04/2023

Treat your body like a prised possession

When temped by junk food.

ASK yourself, would i put dirty oil into my car if i knew that the engine would be DAMAGED.

Don't buy junk food even if its cheap.

Junk food will block your weight loss.



atnutritionbyemma.com

27/03/2023

If you eat less you will lose WEIGHT the key is losing FAT

If you eat less, eat plenty of PROTEIN you will lose BODY FAT.

Are you ready to have the body you desire?

This is possible when you are armed with the right information and tools, you can make better choices, lose the FAT and live more confidently.

Get in touch

Book a free 30 minute weight loss review by clicking the link.

https://calendly.com/nutritionbyemma/complimentary-30-minute-call?month=2023-01

atnutritionbyemma.com

Complimentary call to discuss your health goals, mindset and motivation, with Emma and receive some practical support and steps you can get started with straight away.

25/03/2023

My name is Emma O Brien, I am a Nutritional and Lifestyle Coach and I specialise in weight loss.
Learning new nutritional habits and behaviours is key to losing weight and keeping. it off
Otherwise regardless of which diet you try; you will always go back to your old habits and ways of thinking and gain all that weight back.
Are you ready to lose weight in a sustainable way without restrictions or crazy exercise routines, so you can look and feel your best?
I have helped many people lose weight once and for all.

Click the link for a free 30 minute free consultation and we can chat.

https://calendly.com/nutritionbyemma/complimentary-30-minute-call?month=2023-01

atnutritionbyemma.com

09/03/2023

Tired of trying to hide your belly? Feeling miserable every time you look in the mirror? Let me help you LOSE WEIGHT and feel more confident.
Part of my work as a Nutritional practitioner is to educate my clients about what types of foods to eat Allow your body to tell you how much to eat and stop obsessing on calorie counting. The other part is helping you to find a new level of motivation to begin your journey in creating new healthy habits that become a natural part of daily live.

If you're overwhelmed with where to start and would like to learn about what foods to eat that will effortlessly allow you to LOSE WEIGHT.
To find out more book a 30 minute Free complimentary call with me.

https://calendly.com/nutritionbyemma/complimentary-30-minute-call?month=2023-01

atnutritionbyemma.com