Helping over 500 busy individuals to achieve jaw dropping results
DM me “CONFIDENCE” for more info Personal Trainer in Sligo area.
Available for personal training, gym programs, Nutritional advice, fitness classes and group training. If you have any other questions just send me a message
09/11/2025
Stay wellllll awwwaayyy from sambos 😩
Ask the man lived off them once…
06/11/2025
Comment “meal plan” below and I’ll send you over a meal plan to help you with your fat loss goals 🫡
05/11/2025
Did you know 👀👀
03/11/2025
These foods are terrible for fat loss 😉
02/11/2025
October started off with a big of shenanigans and ended in a lot of work steps and cardio…. Wouldn’t change it for the world 🫡 November I’m coming for you
30/10/2025
Choose your protein wisely 😏
29/10/2025
Rating the best foods for fat loss … IMO of course 😉
27/10/2025
Want to drop 10-15lbs before Xmas? Use my 6-1 strategy 👊
26/10/2025
Let’s talk carbs for fat loss 👊
24/10/2025
“I knew what I needed to do. I just wasn’t doing it.”
John, 38. Finance. GAA player. Dad.
Championship in weeks. Carrying 6-8kg too much. Needed a starting place.
We built a strategy around his ACTUAL life:
23/10/2025
Rating protein sources from GOAT to sh*te tier 😏
22/10/2025
Everything I’m doing to drop 6kg (13.2lbs) in 6 weeks.
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