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15/04/2020

I will be teaching tomorrow at 10am if you would like to attend please sign up at Gofyt all you need is a mat and some floor space 😊

12/12/2019

Hi all. There are just 2 days left before the deadline for submissions on Wicklow County Council's horrific proposal for a new Motorway through Brennanstown and HIGH across the Little Sugarloaf Mountain!
Please turn indignation into action by filling out the petition on WWW.THISROADISADISASTER.COM.

04/06/2015

*** New beginners Pilates Class ***

Starting Tuesday 9th of June in St Peters Hall, Bray @ 7pm

For more information or to book a place please pm the page

13/05/2015

**** Saturday 16th of May ****
There will be no class on at 9am this Saturday in CSP. See you all next Saturday for class :-)

09/04/2015

*** Saturday 11th April ***
Just a reminder there will be no class on at 9am this Saturday in CSP. Class will be on as normal next Saturday :-)

10/03/2015

I will be adding a new class to the Performance Pilates timetable very soon. Keep an eye on the page as I will be posting the details on when the class will be starting in the next few days :-)

24/10/2014

Some of tomorrows class will see us focus on breathing technique. Incorporating proper breathing may help to relax the muscles, particularly in the neck and shoulders and avoid unneccesary tension. A proper breath pattern should encourage the engagement of the core muscles and provide better stabilization through the pelvis and entire lumbo-pelvic region.

17/10/2014

Shoulder stabilisation is important as they serve as anchors for the arms and also support the cervical spine. Some of tomorrows class will focus on exercises to improve stabilisation as well as stretching the sometimes over worked muscles of the chest and shoulders! See you all bright and early ☺💪👍

10/10/2014

Hi guys,
There will be no Pilates class in CSP tomorrow as gym is holding a seminar, classes will be back to normal next week.
Thanks,
Emma

27/08/2014

What is Pilates?
Pilates is a conditioning program that focuses on strengthening the core muscles of the body while working on bringing the body back into alignment.

Who is Pilates for?
Everyone can benefit from pilates from those injured and in need of rehabilitation to elite athletes who need to work on core strength, stability of joints and also flexibility.

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