Amatsu Therapy Mayo

Amatsu Therapy Mayo All life is shaped by nature’s elements 🌿✨
Restore balance with Amatsu & the wisdom of the Godai. Ready to feel the difference? Message today.

For anyone seeking natural pain relief, better mobility & deep relaxation—whether recovering from injury, easing chronic tension, or restoring balance. 🌿✨ All Life is Shaped by the Elements of Nature – Restore Balance with Amatsu & the wisdom of the Godai 🌿

Just as earth, water, fire, wind, and space shape the natural world, they also influence how we move, feel, and heal. When life’s stresses, injuries, or habits create imbalance, we can feel pain, stiffness, and discomfort in our bodies. Amatsu therapy, rooted in the ancient Japanese philosophy of Godai (The Five Elements), helps restore natural alignment, ease pain, and support deep healing—gently and effectively. At our Westport clinic, we offer individual Amatsu therapy sessions for those seeking pain relief, improved mobility, and full-body realignment. For a deeper experience, immerse yourself in new The Amatsu Experience, combining therapy with a rejuvenating sauna and ice bath to awaken your body and mind. Why Choose Amatsu?
✔ Gentle, hands-on therapy—no forceful adjustments
✔ Relieves pain, tension, and stiffness naturally
✔ Improves posture, mobility, and overall well-being
✔ Rooted in ancient Japanese healing and natural balance

Whether you're recovering from an injury, seeking relief from chronic pain, or simply looking to feel lighter, freer, and more connected, Amatsu therapy offers a deeply restorative experience.

📍 Westport Clinic & Experience, Mayo
Discount When You Book 3 Sessions!

09/10/2025

The eighth in our Wild Reset series 🌿
Walks. Wisdom. Natural Reconnection.

In Amatsu, we say: you are your walk.
How you move is how your system organises itself: Breath, posture, fascia, mood. When stress stacks, rhythm breaks; movement is the way back.

Lately, Japanese researchers have been championing a simple interval walking pattern:
3 minutes brisk • 3 minutes easy
And repeat for ~30 minutes.
It’s time-efficient, gentle on joints, and studies show bigger gains in aerobic fitness and lower blood pressure than steady, continuous walking.

Walk smarter, not longer.

🐕 Featuring our trusty trail mate

Book Amatsu Therapy (Westport) link in bio or visit amatsutherapymayo.com

A quiet space in Westport where we slow down and listen to the body.Gentle, hands-on work to help your system settle and...
22/09/2025

A quiet space in Westport where we slow down and listen to the body.

Gentle, hands-on work to help your system settle and move easier again.

If you’ve been a bit out of rhythm - tight jaw, heavy shoulders, busy mind - or recovering from an injury, this is the place to rebalance.

Taking bookings: amatsutherapymayo.com

Why your body needs a reset…When life interrupts the body’s timing, the nervous system can stick on alert. The jaw tight...
20/08/2025

Why your body needs a reset…

When life interrupts the body’s timing, the nervous system can stick on alert. The jaw tightens, posture shifts, fascia holds what the mind forgets.

Amatsu unwinds tension and returns balance. Sauna heat softens. Cold clarifies. Add breath and the Mayo landscape —and your body remembers.

Book Amatsu Therapy (Westport) or a Wild Wellness Mayo reset (breath • sauna • ice) in Kilkelly.

Link in bio or visit amatsutherapymayo.com

🇮🇪

The sun’s out. The fire’s lit. The ice is waiting.Our hand-built wood-fired sauna in Kilkelly and crystal-clear plunge b...
12/08/2025

The sun’s out. The fire’s lit. The ice is waiting.

Our hand-built wood-fired sauna in Kilkelly and crystal-clear plunge barrel are open for breath, balance, and a moment just for you.

🔥🧊

Drop us a DM to book, or head to amatsutherapymayo.com.

Address

Grove Medical Centre, Mill Street, Westport. Co Mayo
Westport
F28EV22

Opening Hours

Wednesday 6:45pm - 8:15pm
Thursday 9am - 6:30pm
Friday 9am - 8pm

Telephone

+353870570122

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