09/10/2025
The eighth in our Wild Reset series 🌿
Walks. Wisdom. Natural Reconnection.
In Amatsu, we say: you are your walk.
How you move is how your system organises itself: Breath, posture, fascia, mood. When stress stacks, rhythm breaks; movement is the way back.
Lately, Japanese researchers have been championing a simple interval walking pattern:
3 minutes brisk • 3 minutes easy
And repeat for ~30 minutes.
It’s time-efficient, gentle on joints, and studies show bigger gains in aerobic fitness and lower blood pressure than steady, continuous walking.
Walk smarter, not longer.
🐕 Featuring our trusty trail mate
Book Amatsu Therapy (Westport) link in bio or visit amatsutherapymayo.com