Yoga with Danielle

Yoga with Danielle Aerial Yoga | Hatha | Vinyasa | Restorative | Yin | Chair Yoga | Outdoor classes in Co. Cavan (Virginia, Bailieborough, Killinkere and surrounds). YAP certified.

Offering a wide range of classes to suit all ages and levels.

Walk-ins welcome to all classes in Virginia Show Centre and Killinkere GFC this week, just show up with your mat (or bor...
19/01/2026

Walk-ins welcome to all classes in Virginia Show Centre and Killinkere GFC this week, just show up with your mat (or borrow one of mine). Classes are upstairs in both venues. Details in pics.
We're in the final 2 weeks of current terms but you don't need to have been to previous classes to be able to follow along and enjoy a great stretch, a little sweat and some well earned rest. These are open level classes so everyone is welcome - beginners, casual practitioners, dedicated practitioners, men, women, and even teens over 12 when accompanied.

Classes in my home studio in Killinkere do require booking ahead as my studio has a capacity for just 6 for mat based classes and 4 for Aerial Yoga classes. This Saturday's mat based classes is Iron Yoga and I can't wait! We'll be using small weights to enhance the benefits to our muscles, bones and joints. Think yoga meets pilates meets weights. All studio classes can be browsed and booked through my Booking Hawk page, linked below:
https://bookinghawk.com/events-overview/danielle-toher-aerial-yoga/1245

Lovely full Yin class this morning in the studio.If you'd like to join me in the next Yin class in my home studio (pictu...
17/01/2026

Lovely full Yin class this morning in the studio.
If you'd like to join me in the next Yin class in my home studio (pictured) on Sat, Jan 31 at 9am, you can book using the below link (spaces are very limited as my studio only has capacity for 6)-

https://bookinghawk.com/event/danielle-toher-yoga/1245/yin-yoga-mat-class/51788

Yin can be tough sometimes as we're holding each pose for 3 - 5 minutes to work into the deepest layers of tissues to release tension and improve our range. Holding any position for such durations can be tough physically and mentally. So you might find yourself on an inward journey, digging deep to get through some parts but you'll always come out the other side a little more resilient and free.

15/01/2026

Every class is different but a few things are consistent -
🌬 We always take a little time to arrive, breathe and ease our bodies in gently - with slow and mindful stretching and movement, supported and often deepened by the silk

💪 Once we're warmed up we gradually increase the intensity and shift from stretching to strengthening - there are endless fun and interesting ways to work every single muscle and you'll feel it in your core, arms, shoulders and legs. It hits differently to your typical mat based asana practice or session in the gym

🤸‍♂️ Our strengthening flow leads us into a dopamine and adrenaline hit or 2 and an inversion (going upside down). The inversion is a key part of the practice - releasing any sense of compression you might feel in your back (due to posture or habits) by lengthening your spine out completely. It also helps us drain our bodies of any toxins that built up, by boosting circulation and lymphatic drainage - the systems that keep our bodies regulated and optimized

💤 After all our hard work we give ourselves time to catch our breath and decompress, to absorb the effects of our practice and just float and be - weightless and restored

I offer beginners classes, mixed levels classes (which are open to beginners too), improvers classes and family friendly classes in my home studio in Killinkere, Co. Cavan. (Not far from the Meath border.) These classes are welcoming and intimate - with a capacity for just 4 people at a time.

For more info and booking head over to the link in my bio or below:
https://bookinghawk.com/events-overview/danielle-toher-yoga/1245

And if you can spare a second and give me a 👍 or a ❤️ or even a follow- this is as supportive to my business as coming to a class. Cheers!

- Danielle

Drop ins welcome tomorrow for Hatha yoga - a beginners friendly movement practice combining:- head to toe stretching - f...
13/01/2026

Drop ins welcome tomorrow for Hatha yoga - a beginners friendly movement practice combining:

- head to toe stretching
- full body strengthening through traditional slow paced yoga flows
- work on flexibility, stability and balance through modern mobility routines
- a little breathwork & relaxation at the end (bring a blanket if you like)

Evening session at 7:30pm in Virginia Show Centre (upstairs)

Morning session at 10:15am in Killinkere Leisure Centre (Killinkere GFC) (we'll be upstairs in the gym)

Beginners welcome. Men welcome. Over 12s welcome with an adult.

Remember, you're never too stiff or too unfit for yoga! 🧘🏻‍♂️

085 735 8730 for questions but feel welcome to show up without texting ahead

13/01/2026

Lots of climbing planned for my improvers at 7:30pm tonight 🧗‍♂️

Booking link in bio.

12/01/2026

I like to keep my classes rooted in the traditional but there's room for flying, floating and fun too🕊🧘🏻‍♂️

For more info & booking check out the link in my bio.

10/01/2026

You had great pull strength and core strength as a kid....now you can bring it back in ways that are just as fun as when you were 12!

Book a beginners class in my cosy home studio (where you'll only share the room with 3 others) here:
https://bookinghawk.com/event/danielle-toher-yoga/1245/aerial-yoga-beginners/52058

Or book a spicier Mixed Levels class here:
https://bookinghawk.com/event/danielle-toher-yoga/1245/aerial-yoga-mixed-levels-class/50618

Looking for a fun and private class to enjoy with your family, then go here:
https://bookinghawk.com/event/danielle-toher-yoga/1245/family-friendly-aerial-yoga/51508

Link in bio for Insta viewers.


09/01/2026

Apart from being amazing for core, grip and pull strength - Aerial yoga is actually one of the most versatile and accessible types of yoga out there!

If you need to try it then book yourself a beginners class in my cosy home studio (where you'll only share the room with 3 others) 👇
https://bookinghawk.com/event/danielle-toher-yoga/1245/aerial-yoga-beginners/52058

Or book a slightly spicier Mixed Levels class here🤸‍♂️👇
https://bookinghawk.com/event/danielle-toher-yoga/1245/aerial-yoga-mixed-levels-class/50618

Or enjoy the fun with your teens and kids over 11, privately, by booking here 👇
https://bookinghawk.com/event/danielle-toher-yoga/1245/family-friendly-aerial-yoga/51508

These classes are only available in my home studio in Killinkere, Co. Cavan - which is just a few kms from Virginia, Bailieborough, Cavan town, Cootehill, Ballyjamesduff, Kingscourt, Mullagh, Kells, Oldcastle and Carrickmacross.

Help me spread the word and tag a friend you'd love to try this with. 💕🤗🤸‍♂️

Ever tried yoga with weights? Well it's amazing for: - building lean muscle - improving core strength- bone health & joi...
09/01/2026

Ever tried yoga with weights? Well it's amazing for:
- building lean muscle
- improving core strength
- bone health & joint health
- improving stability & balance

If you're in your 30's (or above) I can't recommend integrating weights into your practice enough! We need to weight bear to maintain bone health! Even if we've already lost some bone density.

And it's not all go, go, go, there is still space for the mindfulness you'd expect in a traditional yoga class.

If you're curious, I've 2 spaces left for tomorrow's class at 9am in my studio. There'll be a max of 5 others in the session so these classes are nice and private with lots of support and guidance. You don't need to be strong or flexible to start.

We'll be using dumbbells that are between 1.5kg and 2kg in weight (which I provide). But you're welcome to bring your own smaller or bigger weights (but 2kg is absolutely plenty!) if preferred. And this class can also be enjoyed without weights so they can absolutely be abandoned at any point during the class if needed so no pressure! 😉

For more info or to book, go to the below link (or the link in my bio)
https://bookinghawk.com/event/danielle-toher-yoga/1245/iron-yoga-mat-class-with-weights/51787

Drop in this evening at 7:30pm in Virginia Show Centre for Hatha yoga. Just show up with your mat or borrow one of mine....
07/01/2026

Drop in this evening at 7:30pm in Virginia Show Centre for Hatha yoga.
Just show up with your mat or borrow one of mine. We'll be upstairs.
PAYG or save a few € with a 4 week class pass.

Beginners welcome. Men welcome. Over 12s welcome with an adult.

Remember, you're never too stiff or too unfit for yoga! 🧘🏻‍♂️

Adult PAYG €15
Teen PAYG €10
4 week class pass €50

085 735 8730 for questions but feel welcome to show up without texting ahead

07/01/2026

New Aerial Yoga slots incoming! More beginners classes and more mixed levels classes starting next week. Tag the friend you'd love to try this with 🤸‍♂️

See comments for full Jan schedule.

Beginners are welcome into mixed levels sessions too. 😉

Book here👇 https://bookinghawk.com/events-overview/danielle-toher-yoga/1245

A message for Killinkere - Killinkere classes return tomorrow in the Leisure Centre ( Killinkere GFC ) for our third yea...
06/01/2026

A message for Killinkere -
Killinkere classes return tomorrow in the Leisure Centre ( Killinkere GFC ) for our third year 🙌. So grateful to the incredible people that have dropped in over the years, the ones that are still here since my first class all the way back in October 2023 (quite a few of you actually!). This class has always felt special, felt like home - it's where it all began. Full of amazing individuals that make me smile no matter what. So cheers to you ladies of Killinkere (and Virginia, and Bailieborough 😉). May 2026 bring more laughs, mischief, connection and joy.

If you need more than movement and stretching, come join us. We'll be upstairs in the gym ready to welcome you. We don't care how stiff or unfit you think you are! You're more resilient than you know

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Showgrounds
Virginia

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