Yoga with Danielle

10/03/2026

A big thank you to Ann, Cavan Sports Partnership, Shercock GFC and Shercock Hall Committee for facilitating our Yoga for Injury Prevention taster class on Friday as part of Women in Sport week. 🧘‍♀️

We enjoyed a mix of traditional yoga flows, some relaxation and most importantly some ankle and knee mobility tips and tricks to to support injury prevention in training.

Sessions like this can be a great addition for clubs looking to help players stay strong, mobile and match-ready throughout the season.

09/03/2026

New term starts this evening in the Virginia Show Centre at 7:30pm. This is a great class for those who like a little challenge and strengthening in their asana practice with plenty of progressions available. Just show up with your mat - we'll be upstairs.

Pay as you go spaces available (€15 for PAYG or €50 for the term) this evening and for ongoing Wednesday classes. Wednesday evenings are particularly great for those just getting into yoga or preferring a little less intensity but we'll still work up a little heat but slowly and mindfully of course.

Then coming into the weekend I have a nice combo class package for a strengthening and sculpting Iron Yoga with weights session on Friday evening, followed by a Yin yoga class on Saturday morning to help with your recovery. More info and booking here -

https://bookinghawk.com/event/danielle-toher-yoga/1245/iron-yoga-with-weights/54590

08/03/2026

It's a sin in this house to not share your yogurt 🐱

05/03/2026

If you need some help springing into March, come along to a class this week. There are lots of events & classes to look forward to over the coming days...

Saturday, 9am, Iron Yoga
in the Killinkere studio
💪We'll be getting those small but mighty weights out (1.5kg) - balancing and pulsing our way into the weekend (slowly & mindfully of course 🧘‍♂️). Think chair pose combined with bicep curls or holding a high lunge while doing tricep curls. There's so much good stuff in this class, and some of it is indeed tough but it's always a good laugh and we always take plenty of time to ease ourselves in. And you will feel amazing after!
Booking link at end of post.

Saturday, 11am, Killinkere studio
Beginners Aerial Yoga (1 space left). Info & booking link at end of post.

Friday, 7pm,
Yoga for Injury Prevention in Sport (taster class in St. Patrick's Hall, Shercock)
⚽️🏃‍♀️If you’ve been coming to any classes recently you'll know I'm all about foot mobility - it can be a game changer, everything starts with the feet - and that is especially true when it comes to performance and injury avoidance in sport. Needless to say I am really excited about my upcoming Yoga for Injury Prevention in Sport 4 week intensive programme. You can taste what's to come in this tomorrow in Shercock for just €3! This taster class is funded by Cavan Sports Partnership to celebrate Women in Sport week. To book the taster class get in touch with Ann on 0879404566.
The actual 4 week programme will start next Friday in my studio and there are just 6 spaces available. The programme will include:
- weekly in person 75min group classes in the studio
- a little bit of weekly homework to maximise your results
- a dedicated support channel to keep you on track

For more info on the full programme or to book check out the link at the end of this post.
I also offer this programme to sports clubs directly so if you'd be interested in putting your whole team through it, give me a shout.

Next week
📢 New term alert
New 4 week term of Hatha yoga starts on Monday in the Show Centre and there are still class passes available for the full block.

PAYG spaces available for Mondays and Wednesdays in Virginia Show Centre and Wednesdays in Killinkere Leisure Centre. Just show up with your mat and pay in person on the day..

For 4 week class passes and for all studio classes and programs, please book ahead online through this link - https://bookinghawk.com/events-overview/danielle-toher-yoga/1245

Have a great weekend ahead and look forward to seeing you soon. 😊

- Danielle

05/03/2026

🏐 Calling All Women in Sport– Strengthen Your Game from the Ground Up! 🧘‍♀️

Join me for a taster class to discover how you can use Yoga for Injury Prevention in Sport! Kindly funded by Cavan Sports Partnership to celebrate Women in Sport week with Shercock Gfc.

This taster class will focus on ankle and knee mobility – two of the most commonly injured areas in sport.

👣 Why start with the feet?
Because your feet are your foundation. Every sprint, pivot, jump, and tackle starts with your feet. When foot and ankle mobility are limited, extra pressure travels up to the knees – increasing the risk of strains, sprains, and ACL injuries. Improving strength and mobility in your feet and ankles helps your knees track better, absorb force more efficiently, and keep you match-ready.

This class is suitable for anyone in sport, of all ages and levels – whether you’re a minor, junior, intermediate, or senior. No previous yoga experience needed!

Expect:
✅️Targeted mobility work
✅️Strength-building for injury prevention
✅️Practical exercises you can bring straight into training
✅️Some fun and mindfulness

📆 Friday, March 6th, 7pm-8pm
📍St. Patrick's Hall, Shercock, A81WK23
€3 pp/ €5 per family
To book call or WhatsApp Ann on 0879404566
Bring your yoga mat

Can't wait to see you on the mat!

💛💚 There are still a few spaces available for Friday evening’s Yoga for Injury Prevention in Sport taster session with Danielle from Yoga with Danielle.
If you’d like to take part, please contact Ann as soon as possible to book your spot 👍

03/03/2026

New terms today (Wed) in Virginia Show Centre and Killinkere Leisure Centre.
Beginners welcome, especially on Wednesday evenings.
Mondays are just a touch more intense with more advanced progressions. 😉

4 week block - €50
Drop in & PAYG - €15
Reduced rate available for teen class passes but teens must be accompanied, no drop offs please.

For more info & block booking- https://bookinghawk.com/event/danielle-toher-yoga/1245/hatha-yoga-march-class-pass-1-weekly-class-for-4-consecutive-weeks/54191

For PAYG just show up with your mat.

03/03/2026

If this sounds like you give me a shout on 085 735 8730 or book directly through this link:
https://bookinghawk.com/event/danielle-toher-yoga/1245/aerial-yoga-mixed-levels-class/53060

01/03/2026

Was so nice to have the sun finally peering through the studio during our Yin yoga class yesterday. Was such a nice class in every sense - the movement, the stillness, the lovely chats and people.
Next Saturday we're on a different mission and back to pumping Iron 💪 but in the most mindful and yogi way possible!

Here's a quick look at what's on this week and next.

Monday Virginia Show Centre
7:30pm
Hatha yoga
Last week of current term. Drop ins welcome. Just show up with your mat.
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Tuesday in the Killinkere studio
5:45pm
Mixed Levels Aerial Yoga

7:30pm
Improvers/ Intermediate Aerial Yoga

Book ahead through the below link.
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Wednesday @ Killinkere Leisure Centre
10:15am
Hatha Yoga
Start of new 4 week term. Drop in & PAYG also welcome

Wednesday in Virginia Show Centre
7:30pm
Hatha Yoga
Start of new 4 week term. Drop in & PAYG also welcome

Book ahead if wanting to do the whole term, link at end. For PAYG just show up with your mat.
---
Thursday in the studio (Killinkere)
10am
Mixed levels Aerial Yoga

5:30pm Beginners Aerial Yoga

Book in advance through the link below
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Friday in St.Patrick's Hall, Shercock
7:00pm
Yoga for Injury Prevention in Sport
Taster class sponsored by Cavan Sports Partnership to celebrate Women in Sport week

Book in with Ann via phone/WhatsApp.
-----
Saturday in the studio
9am
Iron Yoga with weights

11:00am Beginners Aerial Yoga

Book ahead online. Link below for more info on each class and to book - https://bookinghawk.com/events-overview/danielle-toher-yoga/1245

25/02/2026

Lots of classes to get you through the rest of the week. Some to work on strengthening and stability, others to support recovery and rest. Here's the line up:

📆Wednesday, 7:30pm
Virginia Show Centre
Traditional Hatha yoga infused with movements to improve joint health, range of motion, and functional strength. Varying levels of difficulty available so you can practice tuning into your body’s signals, learning when to soften, when to stay, and when to explore a little more. We'll also practice some breathwork and techniques to support focus, calm, and resilience.
Just show up with your mat if you have one. We'll be upstairs.
PAYG €15.
Next week we start a new 4 week term.

-------
📆Thursday in the studio
10am
Mixed Levels Aerial Yoga
A supported stretch and strengthen session with moments of flying fun. We'll finish with a floating relaxation. A great class for regulars seeking a balanced practice or those who have tried a few Aerial Yoga classes previously.
2 spaces left.

5:30pm
Beginners Aerial Yoga
Ease yourself into the world of Aerial Yoga one breath at a time with this beginners class. Absolutely zero experience needed. 2 spaces left.

📆Friday in the studio
6pm
The Friday Float...a very soothing 90 minute Aerial session for a Gentle Stretch, Floating Breathwork & Meditation.
The perfect way to release the stress of your week and recharge. You'll enjoy:

• Gentle and restorative stretches in an aerial hammock to relieve your body and mind of tension and stress.
• Guided breathwork to help you forget about the noise, take your focus inward and settle into a state of relaxation.
• A guided meditation while you float weightlessly in the silk.

No experience required! The silk will be hung at knee level so you can enjoy this experience without the effort of standing up or fear of being up high. All movement is optional.

If this sounds like something you need, I only have 4 spaces. These can be booked from the link in comments/ bio.

📆Saturday in the studio
9am
Yin Yoga
We'll move at a snail's pace through a series of seated and reclined poses, holding them for longer (2 - 5 mins) to target tension in our muscles, fascia, ligaments and joints. This is a great practice for supporting your recovery from sports/ exercise but also a wonderful standalone practice to help downshift your nervous system and start your weekend calm and rested.

My studio is small and intimate with a capacity of just 6 people for mat based classes and 4 for Aerial so please book studio classes ahead online if you'd like a space. Here's the link:

https://bookinghawk.com/events-overview/danielle-toher-yoga/1245

📍The studio is based in Killinkere, Co. Cavan, across the road from the GAA club. Just 6km from Virginia and Bailieborough and 11km from Mullagh. Eircode provided during booking.

Look forward to seeing you on the mat (or suspended from my ceiling 😉) soon.

Danielle
🧘🏻‍♂️🤸‍♂️☀️

24/02/2026

🏐 Calling All Women in Sport– Strengthen Your Game from the Ground Up! 🧘‍♀️

Are you a camogie or football player looking to stay injury-free this season? Join me for a taster class to discover how you can use Yoga for Injury Prevention in Sport! Kindly funded by Cavan Sports Partnership to celebrate Women in Sport week with Shercock Gfc.

This taster class will focus on ankle and knee mobility – two of the most commonly injured areas.

👣 Why start with the feet?
Because your feet are your foundation. Every sprint, pivot, jump, and tackle starts with your feet. When foot and ankle mobility are limited, extra pressure travels up to the knees – increasing the risk of strains, sprains, and ACL injuries. Improving strength and mobility in your feet and ankles helps your knees track better, absorb force more efficiently, and keep you match-ready.

This class is suitable for anyone in sport, of all ages and levels – whether you’re a minor, junior, intermediate, or senior. No previous yoga experience needed!

Expect:
✅️Targeted mobility work
✅️Strength-building for injury prevention
✅️Practical exercises you can bring straight into training
✅️Some fun and laughs

📆 Friday, March 6th, 7pm-8pm
📍St. Patrick's Hall, Shercock, A81WK23
€3 pp/ €5 per family
To book call or WhatsApp Ann on 0879404566
Bring your yoga mat

Can't wait to see you on the mat!

24/02/2026

🏐 Calling All Women in Sport– Strengthen Your Game from the Ground Up! 🧘‍♀️

Are you a camogie or football player looking to stay injury-free this season? Join me for a taster class to discover how you can use Yoga for Injury Prevention in Sport! Kindly funded by Cavan Sports Partnership to celebrate Women in Sport week with Shercock Gfc.

This taster class will focus on ankle and knee mobility – two of the most commonly injured areas.

👣 Why start with the feet?
Because your feet are your foundation. Every sprint, pivot, jump, and tackle starts with your feet. When foot and ankle mobility are limited, extra pressure travels up to the knees – increasing the risk of strains, sprains, and ACL injuries. Improving strength and mobility in your feet and ankles helps your knees track better, absorb force more efficiently, and keep you match-ready.

This class is suitable for GAA players/ sports people of all ages and levels – whether you’re in minor, junior, intermediate, or senior. No previous yoga experience needed!

Expect:
Targeted mobility work
Strength-building for injury prevention
Practical exercises you can bring straight into training
Some fun and laughs

Can't wait to see you on the mat!

- Danielle 🧘‍♀️

21/02/2026

Whether it's a beginners, mixed levels or improvers Aerial Yoga class you're coming to we...

• Always take a little time to arrive, breathe and ease our bodies in gently - with slow and mindful stretching and movement, supported and often deepened by the silk.
• Once we're warmed up we gradually increase the intensity and shift from stretching to strengthening - there are endless fun and interesting ways to work every single muscle and you'll feel it in your core, arms, shoulders and legs. It hits differently to other practices and routines, and if you are consistent you'll feel and see the shifts quicker than you think!
• Our strengthening flow leads us into a dopamine and adrenaline hit or 2 and an inversion (going upside down). The inversion is a key part of the practice - releasing any sense of compression you might feel in your back (due to posture or habits) by lengthening your spine out completely. It also helps us drain our bodies of toxins by boosting circulation and lymphatic drainage - the systems that keep our bodies regulated and optimized.
• After all our hard work we give ourselves time to catch our breath and decompress, to absorb the effects of our practice and just float and be - weightless and restored. There's nothing quite as soothing as a floating savasana.

I've spaces available in some classes this week and beyond and I also have a very special one off event on Feb 27...The Friday Float...a very soothing 90minute session for a Gentle Stretch, Floating Breathwork & Meditation. The perfect way to release the stress of your week You'll enjoy:

• Gentle and restorative stretches in an aerial hammock to relieve your body and mind of tension and stress.
• Guided breathwork to help you forget about the noise, take your focus inward and settle into a state of relaxation.
• A guided meditation while you float weightlessly in the silk.

No experience required! The silk will be hung at knee level so you can enjoy this experience without the effort of standing up or fear of being up high. All movement is optional.

If this sounds like something you need, I only have 4 spaces so head over to the link in my bio to book