Zati Holistic

Home
Ireland
Waterford
Zati Holistic

Holistic therapist specialising in Reflexology. Book online now: zatiholistic.setmore.com

12/10/2025

Our mental and physical health are deeply connected, when one feels out of balance, the other often follows. 🌿

Reflexology works by stimulating nerve pathways and pressure points in the feet that correspond to different parts of the body. This gentle stimulation helps calm the nervous system, reduce stress hormones, and encourage the body to return to a natural state of balance.

Many clients describe feeling lighter, clearer, and more grounded after a session, not just physically, but emotionally too. 💆♀️✨

Caring for your feet can be the first step in caring for your mind. 💚

10/10/2025

🌿 World Mental Health Day 🌿

Today is a reminder that your mind deserves the same care and compassion as your body. 💚
Taking time to rest, breathe, and reconnect with yourself is vital, and therapies like reflexology can help ease stress, promote relaxation, and support emotional balance. Sometimes, a single session of calm can make a world of difference. 🌸
If you're struggling, please remember you're not alone. There are free supports available across Ireland:

🕊️ Samaritans – 116 123 (24/7 listening service)

🌼 Pieta – 1800 247 247 (for anyone in crisis or feeling suicidal)

💬 Text HELLO to 50808 – free 24/7 text support

🌿 MyMind – affordable online & in-person counselling (some free sessions available)
Small steps towards self-care can nurture both mind and body. 💫

07/10/2025

It's okay to rest. It's okay to pause. 💛

Caring for your own wellbeing isn't selfish, it's essential.

Make space for stillness, breathe deeply, and let calm return to your day. 🌿

04/10/2025

🎀 October is Breast Cancer Awareness Month. 🎀

At Zati Holistic, we recognise that Reflexology cannot treat or cure cancer, but it can play a gentle, supportive role alongside conventional care.

✨ Benefits of Reflexology for those affected by breast cancer may include:
💛 Reducing stress & anxiety
💛 Encouraging relaxation & better sleep
💛 Supporting emotional wellbeing
💛 Easing feelings of fatigue
💛 Providing a comforting, nurturing touch

Reflexology offers a safe space for calm and balance at a time when the body and mind are under great strain. 🌸

💭 If you or a loved one are on this journey, know that holistic support is here for you.

02/10/2025

😊 Happy World Smile Day! 😊

Smiles are more powerful than we often realise, they can lift moods, ease stress, and even promote relaxation and healing. Just like holistic therapies, a smile nurtures both mind and body.

💛 Today, share your smile freely, you never know who might need it most.

And don't forget to smile at yourself too, you deserve that kindness. 🌸

✨ What made you smile today?

01/10/2025

🍁 Hello October! 🍁

The start of a new month brings fresh energy and the perfect chance to realign with what matters most. As the days grow cooler and the season shifts, it's a beautiful time to slow down, reflect, and care for your wellbeing.

💛 This month, set an intention that feels right for you. Whether it's bringing more balance into your routine, creating moments of calm, or focusing on self-care,let October be your reminder to nurture yourself.

👉 What's your October intention? Share it in the comments below ⬇️

27/09/2025

💚 In the busyness of everyday life, it's easy to put your own needs last. But true healing starts when you allow yourself time to pause, breathe, and recharge. 🌸✨

At Zati Holistic, we create a calming space for you to let go of stress and reconnect with yourself. 🌿

📍 Ready to put yourself first? Book your holistic therapy session today.

25/09/2025

💚 Looking for natural ways to reduce stress, improve sleep, and support your wellbeing? Holistic therapy is about treating the whole you, not just the symptoms. 🌿✨

📍 Book your session today and take the first step towards balance.

22/09/2025

🌍👣 It's World Reflexology Week!

Reflexology is more than just a foot massage – it's a gentle, holistic therapy that supports balance, deep relaxation, and overall wellbeing. ✨ By caring for your feet, you're nurturing your whole body from the ground up. 💫

🗓 September 22nd – 28th is the perfect time to celebrate the healing power of reflexology.

💌 Ready to experience the benefits for yourself? Book your session today and step into balance with Zati Holistic.

Call Deborah on 0876488405 to book.

20/09/2025

🌿 In the busyness of everyday life, our bodies often whisper what we truly need: Rest, balance, and care.

✨ Holistic therapy creates the space to pause, release, and reconnect with yourself.

💌 Ready to give yourself that moment of healing? Book today by ringing Deborah on 0876488405

18/09/2025

🌿 Holistic therapy isn't just about relaxation, it supports your whole wellbeing!

Here are 5 amazing benefits:
1. Stress relief 🌿
2. Better sleep
3. 💤Emotional balance 🌸
4. Boosted energy 💪
5. A stronger mind–body connection 🧘

✨ Whether you're seeking calm, healing, or a reset, holistic therapies work with your body and energy to restore balance.

💌 Ready to feel the difference? Book your session today

08/09/2025

From a successful career in business to discovering the transformative power of reflexology, Deborah's journey is one of passion, healing, and purpose. Reflexology changed her life, and now she's dedicated to helping others find balance, relief, and well-being through this incredible therapy.

✨ Ready to experience the benefits of reflexology for yourself? Book your session today! 📞 0876488405.

👣

Address

Williamstown
Waterford

Telephone

+353876488405

Website

http://zati.ie/

Alerts

Be the first to know and let us send you an email when Zati Holistic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Zati Holistic:

Shortcuts

Want your practice to be the top-listed Clinic in Waterford?