Elevate Wellbeing

18/09/2024

Was so happy to be able to attend Kiara Murphy and Su***de Bereavement Group HUGG's Fundraiser last night. First time having my feet on the sand since the end of April. This may sound like a small and insignificant thing but to me it was a wonderful moment and it made me so grateful. As Jon Kabat Zinn said "The little things? The little moments? They aren't little.…' This time of year can be challenging for people as we leave the Summer months behind with children back to school and college and shorter days/longer evenings soon ahead. It's so important to check in with ourselves and reach out to others whenever we need a life journey buddy. This could be a friend or family member or a counselling service. Occasionally the "little things" are the very things causing the greatest amount of unrest or turmoil for people. Remember all feelings are valid and we all need a helping hand at several times in our lives. Well done again to Kiara and HUGG for a lovely event. Be kind to yourself and others. Xx

HUGG 01 5134048
Mental Health Ireland 01 2841166
Samaritans 116123
Pieta 1800 247247

03/09/2024

Hi everyone. I hope you are all well and had a good Summer. I'm just letting you know that unfortunately I won't be returning to work in Clonea at the end of the month as per usual. I have spent most of the Summer in hospital and I am still recovering from that. Thankfully I am getting stronger slowly but surely all the time but it will be another while before I am fit enough to teach. I'm very thankful for all the well wishes, intentions and prayers from people. Additionally I'm grateful for my mindfulness, meditation and breathwork tools which have assisted greatly in my healing and recovery. Should any students have any queries regarding their courses etc please contact me directly. Thank you for your continued support. Namaste. Emer x

26/04/2024

Hi everyone

The past few months I've been experiencing a lot of physical pain and challenges and I have made the decision that I need to take a proper break for myself to heal and recover in all aspects of my being.

I will be finishing up classes in the next week or so in the lifeguard station with the intention of taking 6 weeks off.

I apologise for the inconvenience but it's time I take my own advice of minding oneself!

If you are on a course and will have sessions outstanding once I finish up can you please let me know and I can refund you.

Thank you so much everyone, I appreciate your support as ever. I will be back with a bang!

Namaste and Blessings.

Emer x 💚

Elevate

21/04/2024

20/04/2024

24/03/2024

"Mindful eating is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment. It can improve eating
experiences, body-related sensations, and food choices. Mindful eating encourages one to make choices that will be satisfying and nourishing to
the body. However, it discourages “judging” one’s eating behaviours asvthere are different types of eating experiences. As we become more aware
of our eating habits, we may take steps towards behaviour changes that will benefit ourselves and our environment". - Harvard School of Public Health

🥕 April's Workshop is a collaboration with Nutrition and Health Coach Ruth O' Keeffe. Ruth works with clients to optimise their health by focusing on five
pillars; mindset, nutrition, sleep, movement and stress management. Ruth has a particular interest in the benefits of incorporating whole foods into your diet and the resulting cascade of health benefits.

🍫 During this workshop we shall be exploring the roles of both what and how we eat. There'll be mindful eating practices, using our breath to
connect with the physiology of the body in preparation of eating and how this affects our digestion. And in addition some mindfulness,
breathwork, chats and refreshments!

ℹ For more information or to book in please DM me here.

🙏 Many thanks, Emer and Ruth

17/02/2024

🥰🥰

25/01/2024

🌹February Workshop with Saturday 10th. 12pm - 2pm. Cost €40.

🌹Gift yourself some self care and love with a couple hours of breathwork, sound healing, mindfulness and meditation practices.

🌹Light refreshments will be available on the day.

🌹Spaces are limited and booking is essential. DM for more information or to book in. 🙏

11/01/2024

✨️💫I'm so excited to announce details of my Online Goal Setting Workshop!!

This workshop will cover everything you want to know about goals, from where to start, to how to make sure you achieve them.

It will include a gorgeous future self visualisation and other tools to help you choose the goal/s that align with your priorities and values.

I'm keeping numbers limited to encourage engagement and discussion during the workshop. However, there will be no requirement to get involved, so don't be put off by thinking you'll have to speak.

I will also be talking a bit about coaching and its benefits. Anyone who attends the workshop will get a discounted rate on any coaching sessions booked with me before 31/03/2024 💫✨️

DM with any questions or to book your spot.

11/01/2024

🌟 UPDATE. BOTH WORKSHOPS ARE NOW FULLY BOOKED. Many thanks🙏

🌟 January Wellbeing Workshop.

🌟 January can be quite a challenging and overwhelming month especially coming after the hectic Christmas period. It's also a time of year when we can be bombarded with suggestions to get fit, change lifestyles, resolutions etc.

🌟 Again post holiday season many people will be feeling physically, mentally and emotionally exhausted and may feel they are failing somehow by not hitting the ground running and overhauling their life.

🌟 Take a few deep breaths and remind yourself you're doing the best you can in any moment. This workshop is a gentle reset for all aspects of your being.

🌟 As I'm greatly aware this month can also have the additional stress of financial burdens so this workshop is at a special price of €25. DM for more info or to book in 🙏💚

care