Minding You

27/01/2026

This breathwork class is a chance to step out of “doing” and into rest.

We’ll begin by exploring gentle, accessible breathing techniques designed to relax your body, quiet your mind, and bring you back into balance.

Then you’ll lie down, get comfortable, and be guided into deep rest through a calming breathwork journey, finishing with a soothing sound meditation that allows your whole system to settle.

This is for you if you’re tired, wired, overwhelmed, or simply craving stillness.

My hope is that you’ll leave feeling grounded, calm, and deeply restored. 🫶🏻

📅 Friday 6th February
⏰ 7:30-8:30pm
📍 Barron Hall, Stradbally
€14

Please DM here or Whstsapp Avril on 087-7164510 to book your space 🫶🏻

25/01/2026

Fresh Air 🫶🏻

The Guillamene, Tramore

24/01/2026

This message is for you…….
And for me.

Be proud.
No one can take that from you!

20/01/2026

This breathwork class is a chance to step out of “doing” and into rest.

We’ll begin by exploring gentle, accessible breathing techniques designed to relax your body, quiet your mind, and bring you back into balance.

Then you’ll lie down, get comfortable, and be guided into deep rest through a calming breathwork journey, finishing with a soothing sound meditation that allows your whole system to settle.

This is for you if you’re tired, wired, overwhelmed, or simply craving stillness.

My hope is that you’ll leave feeling grounded, calm, and deeply restored. 🫶🏻

📅 Friday 23rd January
⏰ 7:30-8:30pm
📍 Barron Hall, Stradbally
€14

Please DM here or Whstsapp Avril on 087-7164510 to book your space 🫶🏻

19/01/2026

You need a day like this every now and then! 🫶🏻

Yesterday my friend and I set off at 7:30am for Wicklow.
We hiked the Great Sugar Loaf. (surprisingly deceiving… looks much higher and harder than it is.)

After that, we headed to for lunch
and a in Creacon Wellness on the way home.

Fresh air, movement, good company.
A wonderful day - exactly what I needed.

15/01/2026

This is how I guide you.

While you’re lying down.
While the world gets quieter.
While your body feels safe enough to soften.

I keep the rhythm.
I hold the pause.
I watch, gently, to make sure you’re okay.
I don’t rush you.

You just breathe. 🫶🏻

14/01/2026

Do it today.

Because one day -
you might not be able to run as fast, lift as much,
or move as freely as you do now.

Your strength isn’t guaranteed tomorrow -
so use what you’ve been given today.

You don’t need perfect energy, perfect timing, or perfect motivation - you just need to start.

One day won’t wait. Neither should you.

Your strength isn’t guaranteed tomorrow —
so use what you’ve been given today.

10/01/2026

🫶🏻You could say I Live & Breathe it! 🫶🏻

Breathwork isn’t just for classes or sessions.
It’s woven into my mornings, my evenings, my training, my teaching — and often just random moments in the day… just because.

You don’t need hours.
You don’t need perfect conditions.
You just need intention and consistency.

✨ Even 10 minutes can change how you move through your day.

DM me if you want help getting started.

08/01/2026

07/01/2026

✨ New breathwork classes ✨

I’m so excited to bring gentle breathwork for deep relaxation to you.

These sessions are designed to help you slow down, soften, and truly switch off. We’ll move through calming breathwork before settling into a guided visualisation meditation, supported by soothing sounds to help your nervous system fully relax.

This class is suitable for all levels — especially if you feel overwhelmed, wired but tired, or struggle to fully rest.

✨ Expect to leave feeling calmer, grounded, and reset.

🧘‍♀️ No experience needed
🎶 Breath, sound & guided meditation
🌿 A safe space to rest and breathe

📍 Upstairs unit above Kelly’s Pharmacy, Abbeyside
🗓 Tuesdays (6 week block) Starting 20th January
⏱ 11am - 12pm

Spaces are limited — DM here or Whatsapp Avril on 087-7164510 to reserve your spot