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14/03/2026

A bee does not waste its energy trying to convince a fly that honey is better than sh*t…..

Save your energy for what actually matters 🫶🏻

13/03/2026

Friday 20th & Friday 27th March.
(Then back to fortnightly after that)

These sessions are designed to help you slow down, soften, and truly switch off. We’ll move through calming breathwork before settling into a guided visualisation meditation, supported by soothing sounds to help your nervous system fully relax.

This class is suitable for all levels — especially if you feel overwhelmed, wired but tired, or struggle to fully rest.

✨ Expect to leave feeling calmer, grounded, and reset.

🧘‍♀️ No experience needed
🎶 Breath, sound & guided meditation
🌿 A space to rest and breathe

€14 per person

DM here or Whatsapp Avril on 087-7164510 to reserve your spot 🫶🏻

12/03/2026

I cancelled all my plans for today because I needed a time for me.

After school drop, I got back into bed with my journal, a cacao, my roller blend, my breath… and a meditation ready to hit play on.

I obviously fell asleep during the meditation because when I woke up it was 12:40.

Although my mental health is nothing like it used to be, I still get bad days. And when they come, they can be quite bad. Thankfully they’re few & far between now.

Today, I wondered……..
how did I survive years of feeling like that every single day? Especially when I didn’t have the tools I have now.

How I got through it, I honestly don’t know.
Maybe with the help of psychiatrists, medication, and people who supported me along the way.

I spent the rest of the day cuddled on the couch with the kids - wrapped in a blanket, reading & chatting with plenty of screen time when needed! The sharp edge has come off the feelings and I’m looking forward to a new , better day tomorrow 🫶🏻

✨Bad days don’t erase the progress you’ve made.✨

What I did this morning might not be what everyone needs, but it’s what I needed.

If you feel like this on a constant basis, please speak to a doctor, counsellor or therapist and get the support you deserve ❤️

10/03/2026

That’s why!!!

09/03/2026

✨ RESTORE with MINDING YOU ✨

When was the last time you truly paused for yourself?

Not just a few minutes between tasks, but a real morning to breathe, reset, and reconnect with your body and mind.

This is your chance to step away from the busy-ness, let go of stress, and give yourself the care you deserve. A morning designed to help you recharge, refresh, and start feeling like yourself again.

We’ll enjoy:
🍫 Cacao
📝 Mindfulness Journaling
🌬️ Guided Breathwork
🧘 Guided Meditation

📍Adaption Therapies
(Above Kelly’s Pharmacy, Abbeyside)
📅 Saturday 28th March | 10am – 12pm
💶 €32 per person

Spaces are limited – grab your spot today!

08/03/2026

When was the last time you gave yourself an hour…to completely switch off?

An hour with no pressure.No noise.No rushing.

Just lying down, wrapped in a blanket, guided through breathing that helps your whole body slow down.

I’ll be guiding a Breathwork & Meditation class in Kill Community Centre where you’ll learn simple breathing techniques to calm your nervous system, quiet your mind and leave feeling lighter.

This class is lovely if you:• feel stressed or overwhelmed• struggle to switch off• want to learn how to use your breath to relax

✨ First class is free✨ No experience needed

📍 Kill Community Centre
🗓 Friday 13th March
⏰ 11am – 12pm

Places are limited so booking is required.

📲 DM here or WhatsApp Avril on 087-7164510 to book your place.

Give yourself the hour. Your mind and body will thank you. 🫶🏻

06/03/2026

Found myself a little quite spot & now I want to stay here for the day

Just sitting
Just being

04/03/2026

What’s happening in the world?

I try my best not to be negative but f*ck me…
I keep thinking “I wish my Dad would come and take me away from this world for a while - just for a little break”

The noise is constant.
And I don’t even watch the news.

Some days it feels like everything is loud - tragedy, opinions, expectations, pressure - all competing for space in your head.

If you’re feeling heavy, overwhelmed, or quietly exhausted… you’re not broken.
You’re human in a very intense time.

So, here’s your reminder:
You’re allowed to pause.
You’re allowed to step back.
You’re allowed to rest for a while

Even a few slow breaths.
Even a moment of quiet.

🫶🏻

02/03/2026

Shhhhh 🤫 don’t tell anyone…
I’ve been using my Away With Nature facial oil on my SCALP 👀

I have very dry skin, and over the years my scalp got so dry that when the skin lifted… my hair came with it 😣
I tried loads of things. Nothing helped.

One night, I tried the facial oil on the dry patches of my scalp. It lifted the dry skin without pulling my hair with it.

I’ve been experimenting with it for the last 6 months, and now I notice straight away if I stop using it — the dryness comes back and so does the hair shedding.

How I use it 👇
• Apply to the dry parts of my scalp
• Once a week (sometimes twice)
• Leave overnight
• Wash out the next morning

That’s it. Simple.
Its made such a difference for me.

28/02/2026

I’m not mad about posting stuff like this,
but this…………… I have no words. 🫶🏻

27/02/2026

Ever build something up in your head… and then never do it because you think it’s “too hard”?

I’ve been walking Crough Woods for years.
And for years I’ve thought:
“One day I’d love to be able to run the whole thing.”

But I never tried.
Because I convinced myself I wouldn’t be able.

This morning I finally asked myself:
“What’s the worst that can happen?”

I’d have to walk some of it.
Is that really a big deal?
Who actually cares?
(No one.)

So I set off.
Calves burning on the hills.
That relief and quiet pride when I hit the top, knowing it was mostly downhill from there.
And pure joy on the way back, realising I was doing the thing I’d built up in my head as too difficult.

✨ I did it.

And here’s what I want you to do 👇
Pick one thing this weekend.
The thing you’ve been overthinking.
The thing you’ve been telling yourself you “can’t” do.

Try it.
Half-do it.
Messy-do it.
But do it.

Because the worst that can happen…
is usually nowhere near as bad as the story in your head

26/02/2026

March Classes & Events 🫶🏻

DM here or WhatsApp 087-7164510 to book your places.

Avril x

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Waterford

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