Minding You

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Minding You

Mindfulness/Meditation/Breathwork/Cold Water Therapy/ Weightlifting/Reiki/Oxygen Advantage Instructor/Mom ❤️

29/12/2025

A few small changes I made in 2025 that I’m carrying with me into 2026.

Nothing extreme. Nothing perfect.
Just little swaps that feel better for our home and our health.

- Changed from plastic to glass food storage
- Changed from ear pods to wired headphones
- Changed to stainless steel water bottles & lunch boxes
- Changed to organic, biodegradable menstrual products
- Learnt how to grow my own food with
- Changed to in reusable glass bottles

I’m not aiming for zero waste or an all-or-nothing approach — just doing what I can, when I can, and learning as I go.

I know there are lots more simple changes I can make but I’m taking it step by step

💬 What’s one change you’ve made (or want to make) that you’d recommend?

Drop it in the comments so we can all share each other’s ideas. 💡

27/12/2025

Is it FOMO or FOBI for you? 😬

21/12/2025

Goals achieved!

What do I win?

11/12/2025

✨Our Calm Before Christmas Retreat🌟

Everyone created their own mandala as part of a mindfulness practice. Some time to slow down, reflect, and get creative. 🍃 🕯️ 🌼 🌷 🐚 🪨

05/12/2025

Take this as you need to.

Start where you are
Use what you have
Do what you can

26/11/2025

Went to Dungarvan for a stroll around and to pick up a few bits today…
Only to be reminded why I never go near towns close to Christmas.
(And it’s still November 🤯)

Holy Sh*t!!!!!
I could feel the stress radiating off people.

Seriously……
It’s ONE DAY.
One day of the year.
Stop losing the plot, stop getting yourself into a heap, stop letting Christmas turn you into a stressed, anxious mess.

Take a breath.
Slow your walk.
Relax your shoulders.
It’s meant to be a season of peace, not a competitive sport.

Calm The F*ck Down!!

19/11/2025

Went for a run this morning and the route was very quiet. As I was running, I saw four men walking up ahead.

And I began questioning:
“Should I keep going or should I turn around?”
Something told me to turn around, so I did.

And of course afterwards I had that familiar thought:
“Am I overreacting? They were probably just out for a walk…”

But here’s the thing, women don’t get the luxury of assuming everything is fine.
We read the room.
We assess risk.
We make decisions that keep us safe, even if someone else might think we’re being dramatic.

I wasn’t scared.
I wasn’t panicked.
I was simply listening to my gut.

If you’ve ever changed your route, crossed the road, pretended to make a call, or sped up because something just didn’t feel right…
You’re not overreacting.
You’re aware.
And that’s strength, not fear.

17/11/2025

We’ll begin the morning with gentle movement, journaling, and mindfulness — easing into the day slowly, giving your mind and body space to settle.

Then we’ll take a cosy break for teas, coffees, snacks, and chats.

Afterwards, you’ll wrap yourself up under your blanket and sink into a beautiful, relaxing breathwork session, followed by the soothing sounds of our soundbath. The sounds and vibrations will guide you into a deeply relaxed state, helping your body and mind to unwind and reset.

You will also experience the gentle, calming support of Reiki.

Come as you are, and let us guide you on a journey of healing and relaxation.

Date: Sunday 7th December
Time: 10am - 1pm
Location: Gardenmorris Estate, Kill, Co.Waterford
Exchange: €50

To book: DM here or call Avril on 087-7164510

Address

Waterford

Website

https://mindingyou.ie/

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