Minding You

Minding You Oxygen Advantage Breathing Instructor | Blissful Breath Breathwork Teacher | Mindfulness | Reiki |Weightlifting | Mom 🫶🏻

17/04/2026

Sometimes things look better when you’re upside down.

Maybe life does too……….when you stop taking it so seriously.

Go do something that feels like play for you. It doesn’t have to make sense to anyone else! 🫶🏻

Join me for a Sunrise Breathwork Session 🌅We’ll meet at Bonmahon Beach (Upper) car park at 6:15am this Saturday morning....
15/04/2026

Join me for a Sunrise Breathwork Session 🌅

We’ll meet at Bonmahon Beach (Upper) car park at 6:15am this Saturday morning. From there, we’ll take a gentle walk to the cliff top between Trá na mBó & Trá na Stella.

Expect cacao, breathwork, and relaxed chats as we take in the sunrise together 🌅

A beautiful way to start your weekend - grounded, present, and connected. 🫶🏻

This is donation based - Pay whatever feels right for you.

Places are limited so please DM to book yours.

What to bring: A yoga mat
Wear very warm clothing.

These sessions are designed to help you slow down, soften, and truly switch off. We’ll move through calming breathwork b...
14/04/2026

These sessions are designed to help you slow down, soften, and truly switch off. We’ll move through calming breathwork before settling into a guided visualisation meditation, supported by soothing sounds to help your nervous system fully relax.

This class is suitable for all levels — especially if you feel overwhelmed, wired but tired, or struggle to fully rest.

✨ Expect to leave feeling calmer, grounded, and reset.

🧘‍♀️ No experience needed
🎶 Breath, sound & guided meditation
🌿 A space to rest and breathe

€14 per person

DM here or Whatsapp Avril on 087-7164510 to reserve your spot 🫶🏻

13/04/2026

Thursdays 10 - 11AM Commencing April 23rd. To Book. Contact Avril 087 7164510. Places Limited

07/04/2026

Stones, water, and hours of fun 🪨💧😁
No plans & no pressure.
Just simple moments that turn into the best memories 🫶🏻🫶🏻

06/04/2026

This was just fabulous to stop and watch for a while this morning.

The kids had so much fun playing in the foam.

Remember, it’s the little things & being present 🫶🏻

01/04/2026

They made up the whole workout 😅
Random reps. No plan. Pure chaos.
And there was lots of fun stuff - tyre flips, rope climbs..

Your workouts don’t need to be perfect.
Sometimes chaos is exactly what you need.

They’re always watching.
They follow what you do.
Let them see you working out so it becomes normal.
Lead by example 🥰

Some lovely words after our Restore Workshop in Abbeyside on Saturday morning. ❤️Well done to you all for showing up, sl...
01/04/2026

Some lovely words after our Restore Workshop in Abbeyside on Saturday morning. ❤️

Well done to you all for showing up, slowing down, and giving yourself that time to reset.

If you’ve been thinking about coming along to one of my classes/workshops, take this as your sign. 😉

Already working on my next trip back to Abbeyside/Dungarvan 🙂

30/03/2026

I wasn’t that into cats until…

These two.
(Although there’s only one in this video 🙃)

Now I have:
• the most affectionate cats I know 🤍
• little reminders to pause

…while also shouting “GET DOWN” when they’re on my counters and tables for the 47th time today 😅

They’re equal parts peace and pure chaos.

Wouldn’t change them for the world 🐾

28/03/2026

I read a poem in my class today…
and as I was reading it, I almost started crying.

Not because of me, but because it felt like someone in the room needed to hear it.

This was actually the second poem I read…
and I hadn’t planned on reading it.

I don’t know who it was.
Maybe they didn’t even realise it themselves.

But something in me just knew -
this needed to be said out loud.

So if you’re seeing this now…
maybe it’s not a coincidence.

I hope it helped in some way. ❤️

(I wonder did anyone actually notice me trying to hold it together 😅)

27/03/2026

My 8 year got a fright last night… but what he did next surprised me

He came into my room doing the butterfly hug. 🦋

“I’m calming my heart down,” he said.

(If you come to my classes, you know we do the butterfly hug every time)

Moments like this make all the little teachings feel real 🥹

Address

Waterford

Website

Alerts

Be the first to know and let us send you an email when Minding You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category