Minding You

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Minding You

Mindfulness/Meditation/Breathwork/Cold Water Therapy/ Weightlifting/Reiki/Oxygen Advantage Instructor/Mom ❤️

13/11/2025

Finished off my run with a mindful walk today!
❤️☀️🌲🌿☁️🍁🍂🍃⛰️

Remove the ear phones/buds
Look around
Listen
Notice

The world may seem a bit dull at the moment but if you look closely, there’s beauty around!

Try a mindful walk over the next few days and let me know what you see! ❤️

10/11/2025

Stuffy nose? Try this simple technique!

Normal breath in
Normal breath out
Pinch your nose
Nod your head (yes) 10 times
Let go
Breathe easy again 😮‍💨

Give it a go and let me know how it works for you!

08/11/2025

A gentle breathwork session and guided meditation to reset your nervous system and find calm. ❤️

✨ Make this your hour to pause, breathe, and come back to yourself. ✨

📍 Coach House Coffee, Kilmacthomas
📅 Friday 21st November
🕰️ 6:30–7:30pm
💶 €12 per person

Spaces are limited — DM or contact Avril on 087-7164510 to save your spot.

04/11/2025

Take A Moment.

Soften.
Breathe.
Release the tension, the rush & the weight of the day.
❤️❤️

26/10/2025

Feeling a little stretched? Pause with me.

A gentle breathwork session and guided meditation to reset your nervous system and find calm. ❤️

📍Coach House Coffee, Kilmacthomas
📅 Friday 7th November
🕰️ 6:30-7:30pm
€12per person

Spaces limited — DM or contact Avril on 087-7164510 to save your spot.

24/10/2025

Just a fabulous October Morning in Nature 🍁🍂🍃🌿

23/10/2025

The amount of times I’ve heard that!

And here’s the thing, it’s ok if you do.
So many people drift off during my classes. It’s actually a sign your body finally feels safe enough to relax.

When we slow the breath, we move from go go go mode into deep rest, the kind of rest most of us never give ourselves permission to have.

So if you nod off or let out a little snore… that’s ok.
I actually take it as a compliment 😊

In my classes there’s no judgement, no pressure - just space to breathe, rest, and reset.

So please come along if you want to, even if you might snore 💤

19/10/2025

**A Moment of Mindfulness**
Notice the colours. 🌲 🍂 🍃🍁🌿
Notice the different shades of each colour.
Listen to the sounds.

Let your shoulders drop.
Take a slow breath in.
Feel your body soften as you exhale.

Enjoy these moments from Crough Woods in Waterford

08/10/2025

Feeling a little stretched? Pause with me.

A gentle breathwork session and guided meditation to reset your nervous system and find calm. ❤️

📍Coach House Coffee, Kilmacthomas
📅 Friday 3rd October
🕰️ 6:30-7:30pm
€12per person

Spaces limited — DM or contact Avril on 087-7164510 to save your spot.

06/10/2025

Hour Glass Syndrome:
When you constantly hold or suck in your stomach, here’s what happens 👇

- Your diaphragm can’t move freely — making your breathing shallow and chest-based
- Your lower abs get weak
- You may suffer from back pain
- Pelvic floor dysfunction can develop
- Your shoulders and neck take on more tension
- You might feel bloating, tightness, or that “can’t fully breathe” feeling

Try this little experiment:
👉 Hold or suck in your belly
👉 Now try to take a gentle, free breath

What happens?

The fix?
Learning to breathe and relax again.

✨ Place one hand on your chest and one on your belly
✨ Inhale slowly through your nose and let your belly rise
✨ Exhale gently through your nose and let it soften
✨ Repeat for a few minutes — especially when you notice yourself tensing

Start by letting go — your breath and your body will thank you. ❤️

Address

Waterford

Website

https://mindingyou.ie/

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