19/02/2026
ðŋ Why Magnesium Is Essential in Our Diet.
Magnesium is a vital mineral that supports over 300 processes in the body.
ð Key Benefits of Magnesium:
ð§ Supports Mental Wellbeing
Helps regulate mood, reduce stress, and improve sleep quality.
âĪïļ Promotes Heart Health
Supports healthy blood pressure and normal heart rhythm.
ðŠ Aids Muscle & Nerve Function
Reduces muscle cramps, spasms, and supports recovery after exercise.
ðĶī Strengthens Bones
Works alongside calcium and vitamin D to maintain strong bones.
⥠Boosts Energy Levels
Essential for converting food into energy and reducing fatigue.
ðĐļ Helps Control Blood Sugar
Improves insulin sensitivity and supports balanced blood glucose levels.
ðĨ Magnesium-Rich Foods:
â Leafy greens (spinach, kale)
â Nuts & seeds (almonds, pumpkin seeds)
â Whole grains
â Beans & lentils
â Avocados
â Dark chocolate (70%+ cocoa)
If you're concerned about your magnesium levels, speak to your GP before starting supplements.