14/11/2025
What should you eat or take for healthier skin? Here are a few fundamentals to support your skin from within during the seasonal transition:
🍊 Vitamin C supports normal collagen formation, helping keep skin structure strong through colder months.
🥜 Omega-rich foods like salmon, walnuts and flax help maintain skin barrier function.
💧Hydration matters more than ever — pair water with water-dense foods such as citrus, berries and winter greens.
🍏Gut-friendly choices like fibre and fermented foods help maintain the microbiome, which plays a key role in overall skin health.
🧡And for many, adding a high-quality liposomal supplement such as Altrient C is an easy way to top up daily vitamin C intake with superior absorption.
Winter can be hard on skin, but the right internal support makes all the difference.
