https://www.fresha.com/book-now/lamh-therapies-frscw6y0/services?lid=1401171&eid=3193889&pId=1330637

LÁMH Therapies, TRABEO Yoga & Therapy Centre, Riverstown Business Park, Waterford (2026)

13/12/2025

🌿 MYOFASCIAL RELEASE 🌿

Deep within the fascia of the lower stomach and groin lies more than just tension — it’s often where we store stress, fear, shame, and emotional overwhelm.

This area is also deeply connected to our gut health and digestive flow. By gently releasing the fascia here, we support the body in:

✨ Easing bloating, sluggish digestion & abdominal tightness
✨ Encouraging natural detoxification
✨ Soothing the nervous system through the gut-brain connection
✨ Letting go of suppressed emotional weight often held in the core

This is more than physical — it’s an emotional unravelling. When we release the belly, we create space for softness, safety, and true rest to return to the body.

Your body remembers how to heal — we just help it find the way back. 🤍

22/11/2025

✨ THE MYO FACIAL

Your face will always mirror what your nervous system is holding — even when your mind has learned to mask it.

When we’re stuck in a state of survival, stress and tension don’t just stay in the body… they rise to the surface:

➤ Tight jaw
➤ Puffy cheeks
➤ Heavy eyes
➤ Tension in the temples
➤ A face that just feels “off” for no clear reason

This isn’t about doing anything wrong — it’s your body protecting you.
But when the nervous system is constantly switched on, the face holds on too.

The Myo-Facial at LÁMH goes deeper than just skincare or massage.

We work with:

✨ The fascia of the face and jaw
✨ Cranial rhythms
✨ Lymphatic drainage
✨ Breath & nervous system regulation
✨ Emotional patterning stored in the tissues

This is where true release happens — when the body feels safe, the face can finally let go.

You don’t need to carry it all in your face.
Let us help you soften, reset, and return to yourself.

08/11/2025

⚜️ ENERGY ALIGNMENT ⚜️

A deeply restorative treatment rooted in the principle that the body knows how to heal — when given the right support.

Energy Alignment is a hands-on energy therapy that gently clears stagnation, recalibrates the nervous system, and rebalances your energetic field. This isn’t about “fixing” — it’s about returning you to a state of flow.

Clients often describe a deep sense of calm, emotional release, lightness in the body, and mental clarity after sessions. It’s subtle, yet powerful — working through layers the conscious mind may not always reach.

💫 Ideal for:
• Burnout, overwhelm, stress
• Emotional fatigue or mental fog
• Feeling “off,” disconnected or depleted
• Energetic support through life transitions or healing journeys

✨ Reconnect to your centre.
✨ Reclaim your inner stillness.
✨ Restore energetic balance across mind, body, and spirit.

Available to book now at LÁMH Therapies.
📍 Exclusively at Trá Beo, Tramore.

07/11/2025

💧Which Water Heals What?

Not all water is the same! Each type of infused or natural water brings unique healing properties to the body — from cleansing the liver to balancing blood sugar. 🌿

🍃 Health-Boosting Waters:
🥤 Mineral Water – For anemia
🌿 Parsley Water – For liver health
🍍 Pineapple Water – For swelling
🥒 Cucumber Water – For skin health
🍋 Lemon Water – For digestion
🌾 Barley Water – For UTI
🌼 Chamomile Water – For anxiety
🧄 Garlic Water – For cholesterol
🍯 Honey Water – For sore throat
🌿 Fennel Water – For bloating
🍎 Apple Cider Water – For blood sugar
🥕 Carrot Water – For eye health
🌾 Rice Water – For diarrhea
🌱 Distilled Water – For kidney stones
🫚 Ginger Water – For nausea

💧 Your body heals best when it’s hydrated the right way.
Start drinking with intention today! 🌿

06/11/2025

🌀 INTRODUCING THE MYO METHOD™

2hr Signature Release Session | 18+ | Fully Bespoke | Trauma-Focused

🫀This is not just bodywork — it’s a full body reset + release from the inside out.

💫 The Myo Method™ is a 2-hour signature treatment designed to release trauma, tension, and emotional residue held within the fascia — your body’s intelligent web of connective tissue.

✨Created for those seeking true, lasting change through the body, this session works on the physical, emotional, and energetic planes to restore flow, balance, and a sense of coming home.

✨An individually tailored treatment combining:

• Myofascial Release (full body)
• IASTM Muscle Scraping
• Somatic Movement Therapy
• Breathwork for fascia & nervous system regulation
• Integrative Cupping Therapy
• Reiki + Energy Alignment Therapy

💫The Myo Method™ helps unravel chronic patterns of pain, stress, emotional overwhelm, and inner disconnection.

Whether you’re healing from trauma, dealing with burnout, or seeking a deep, fascia-focused reset — this method meets you there.

⚠️ For adults (18+) only.
This is not a spa treatment or talk therapy — it’s hands-on, fascia-led, trauma-informed care that complements other therapeutic modalities beautifully.

🌒 Exclusive to LÁMH Therapies.

📧 Booking enquiries answered via DM

06/11/2025

🪬 REIKI & ENERGY ALIGNMENT
“The hands know what the heart remembers.”

This work of art reminds us that healing is multi-dimensional. Just like the many hands and eyes in this image — we are layers of physical, emotional, and energetic awareness waiting to be seen, touched, and restored.

At LÁMH Therapies, our Reiki & Energy Alignment sessions work beyond the physical — gently guiding your energetic body back into harmony.

🌀 Reiki allows life force energy to flow where it’s needed — dissolving blockages, rebalancing chakras, and calming the nervous system.

✨ Energy Alignment clears stagnation, balances emotions, and reconnects you to your own intuitive wisdom.

Perfect for:
• Feeling out of sync, anxious or ungrounded
• Releasing emotional overwhelm
• Reconnecting to your inner self
• Enhancing spiritual clarity & self-healing

You don’t need to “believe” in energy — your body already knows. It remembers what peace feels like. We’re just helping you return to it.

👐 Every session is held with intention, intuition and care — with the healing touch that reminds your system:
You are safe. You are held. You are energy in motion.

06/11/2025

💫 SOLFEGGIO FREQUENCIES

Every treatment at LÁMH is infused with more than just touch — we work with Solfeggio Frequencies, ancient healing tones that support your body, mind and energy field on a cellular level.

✨ These frequencies aren’t just background music — they’re an energetic tool, designed to bring the nervous system into balance, support deep emotional release, and elevate your healing experience.

Each frequency has its own benefit:
🔹 528Hz – Transformation, DNA repair & emotional clarity
🔹 396Hz – Releases fear & guilt
🔹 417Hz – Clears past trauma
🔹 639Hz – Enhances connection & harmony
🔹 741Hz – Detoxes the body & clears blocks
🔹 852Hz – Awakens intuition

🌀 Why we use them:
The body is always listening. These vibrational tones work alongside myofascial release, energy alignment, reiki and breathwork to encourage a deeper letting go — calming the mind and restoring energetic flow.

💫 Think of them as the soundtrack to your healing — subtle yet powerful companions guiding you back into balance.

06/11/2025

✨ THERAPIES FOR YOUR TEENS ✨

At LÁMH, we’re seeing more and more young people seeking support for their emotional and physical wellbeing — and we’re here to gently hold space for them 💛

Our treatments are available for teens aged 12–18, with a parent or guardian present throughout every session.

🌀 Why teens may benefit from holistic therapy
Many young people today are navigating:

• Anxiety or overwhelm
• School or exam stress
• Emotional sensitivity or burnout
• Grief, loss or family change
• Somatic symptoms (like headaches, tension, digestive issues)
• Body image struggles
• Disconnection from self or feeling “stuck”

🤲🏼 How our therapies can help:

We offer gentle, non-invasive sessions that support nervous system regulation, emotional release and reconnection to self — including:

✔️ Myofascial Release
✔️ Reiki & Energy Alignment
✔️ Breathwork & Somatic Movement
✔️ Trauma-informed bodywork

Each session is curated to meet the teen where they are, helping them feel safe, grounded and supported.

💫 If you’re a parent or guardian wondering if a session is right for your teen, just send a DM for a quick chat.

06/11/2025

INTRODUCING THE MYO METHOD™

2hr Signature Release Session | Evenings-only | 18+ | Fully Bespoke | Trauma-Focused

This is not just bodywork — it’s a full body reset + release from the inside out.

The Myo Method™ is a 2-hour signature treatment designed to release trauma, tension, and emotional residue held within the fascia — your body’s intelligent web of connective tissue.

Created for those seeking true, lasting change through the body, this session works on the physical, emotional, and energetic planes to restore flow, balance, and a sense of coming home.

An individually tailored treatment combining:

• Myofascial Release (full body)
• IASTM Muscle Scraping
• Somatic Movement Therapy
• Breathwork for fascia & nervous system regulation
• Integrative Cupping Therapy
• Reiki + Energy Alignment Therapy

The Myo Method™ helps unravel chronic patterns of pain, stress, emotional overwhelm, and inner disconnection.

Whether you’re healing from trauma, dealing with burnout, or seeking a deep, fascia-focused reset — this method meets you there.

💤 Why night-time only?
Because deep unwinding needs deep rest. After this treatment, you’ll likely feel open, vulnerable, or deeply relaxed — and your body needs time to integrate. You’ll be encouraged to go home, hydrate, and sleep. Rest is part of the ritual.

⚠️ For adults (18+) only.
This is not a spa treatment or talk therapy — it’s hands-on, fascia-led, trauma-informed care that complements other therapeutic modalities beautifully.

🌒 Exclusive to LÁMH Therapies.

📧 Booking enquiries answered via DM

05/11/2025

MUSCLE SCRAPING 🔥

Your fascia is holding more than just tension – it’s holding you back. Let’s change that.

Using targeted scraping techniques (IASTM), we work to:

✨ Improve blood flow
✨ Reduce deep-set tension
✨ Break up stubborn adhesions
✨ Release and hydrate fascia
✨ Boost recovery & cellular repair
✨ Enhance joint + muscle mobility

Perfect for those feeling stuck in their body — whether from stress, sport, injury, or just life. This combo is powerful, precise, and deeply healing.

Your body will feel looser, lighter and more alive 🧠💪

TO BOOK: Choose our 90min Myofascial Release + Muscle Scraping option on our treatment menu

05/11/2025

BLOOD FLOW 🩸

The most underrated anti-ageing secret…✨

Healthy, glowing skin isn’t just about what you put on the surface — it starts within. When circulation is flowing freely, your skin gets all the oxygen and nutrients it needs to regenerate, detox, and boost collagen — naturally.

But when there’s tightness or tension in your face, jaw, chest or neck? That flow slows down. This can lead to dullness, puffiness, fine lines, and tired-looking skin.

That’s where The Myo-Facial™ comes in.

This treatment goes deeper than your typical facial — working on the muscles, fascia, and ligaments to release stored tension, encourage circulation, and wake your skin back up.

Once that blood starts flowing again? You lift, you glow, you feel alive.

Healthy blood flow = youthful skin.

01/11/2025

✨ The Myo-Facial™ | Release What’s Held in the Jaw ✨

We hold more than tension in our jaw — we hold unspoken words, suppressed emotions, and protective patterns that have built up over time. The jaw is one of the body’s main emotional holding zones, often linked to stress, trauma, and control.

From chronic clenching, grinding, and TMJ dysfunction to deep fatigue in the face… these are signs your fascia is calling for release.

The Myo-Facial™ combines advanced myofascial release, buccal massage, and facial contouring to gently unwind restriction in the jaw, cheeks, temples, and neck — helping to:

💆‍♀️ Release stored trauma from the face
💫 Calm the nervous system
🌀 Improve blood flow + lymphatic drainage
💗 Create emotional lightness + physical softness
🌿 Restore balance to the mind, body + fascia

This is not just a facial. It’s deep somatic healing through the face — the place where we often wear our masks.

If your jaw has been holding more than it should… this one’s for you.

Now booking at LÁMH Therapies 🤲🏼

LÁMH Therapies

13/12/2025

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