LÁMH Therapies

LÁMH Therapies • Dr Usui Energy Healing
• Myofascial Release
• Muscle Scraping
• Sound Therapy
• Affiliate
• Affiliate

29/01/2026

🤧 COLD + FLU SEASON

There’s a big wave of colds, flu and viruses moving through the community right now — and even once the fever drops or the cough eases, many people are left feeling flat, achy, heavy or just off.

Here’s the part we don’t talk about enough 👇

When you’re unwell, your body does an amazing job fighting the virus — but the fascia (your connective tissue) can hold on to the aftermath.

✨ Stiffness
✨ Residual inflammation
✨ Muscle aches
✨ Brain fog
✨ Low mood
✨ Fatigue

These can all be signs that your body hasn’t fully cleared the effects of being sick — and it needs help to do so.

🤲🏽 At LÁMH, we use Myofascial Release, Cupping Therapy & Muscle Scraping to:

✔️ Support lymphatic drainage
✔️ Increase circulation
✔️ Break up stagnation
✔️ Restore movement + flow
✔️ Help the body clear out viral residue that’s stuck in the tissues

This isn’t just pampering — it’s part of real recovery.

If your body’s been fighting, give it a way to truly release and reset.

DM FOR UPCOMING BOOKING AVAILABILITY 📲

29/01/2026

⚡️ ENERGY ALIGNMENT + REIKI

A return to the stillness within.

This is gentle, hands-on bodywork — a deeply calming and energetically attuned treatment that supports your nervous system and restores balance to your energetic body.

The body responds profoundly to stillness, safety, and being held with intention. When given the space, it begins to release, regulate, and remember what calm feels like.

Whether you’re carrying emotional weight, feeling overstimulated, or just need to ground yourself, this one-to-one session offers a soft reset — a chance to reconnect with yourself from the inside out.

29/01/2026

THE BODY REMEMBERS ✨

In the award winning book, “The Body Keeps the Score”, stress and trauma aren’t just stored in the brain — they live in the body too. In the fascia, the muscles, the nervous system.

This can show up as:
• Chronic tension
• TMJ and jaw tightness
• Digestive issues
• Fatigue
• Anxiety
• Feeling “stuck”

The Myo Method™ at LÁMH is a 2-hour session designed to gently support the body in letting go of what it’s been holding — emotionally and physically. Using a mix of myofascial release, breathwork, energy work, and nervous system regulation, we help the body complete stress responses that may have been interrupted.

You don’t need to talk through anything unless you want to. Every session is tailored to what your body needs on the day — safely and gently.

This is practical support for your healing — guided by the body, not just the mind.

⬇️ COMMENT “RELEASE” FOR MORE INFORMATION

23/01/2026

✨ THE MYO-FACIAL™️

There’s more to your face than meets the eye.
⁣
The Myo-Facial is more than just a facial — it’s a full-body healing experience, beginning at the surface and reaching deep into the fascia that holds tension, emotion, and nervous system dysregulation.

This is your perfect prescription for:
💆‍♀️ TMJ + jaw pain
😵‍💫 Headaches + migraines
😮‍💨 Anxiety + nervous system overwhelm
😣 Facial tension + puffiness

By working with the fascia of the face, jaw, scalp, neck & chest, we unlock stuck emotion and chronic tension stored in the tissue — helping the nervous system finally exhale.

Clients often leave feeling lighter, softer, clearer… and in some cases, even emotionally released.

✨ Add in red light therapy (included in all Deluxe 1hr treatments) for collagen support, skin rejuvenation, and deep cellular healing.

This is nervous system bodywork, from the outside in.
And your face will thank you for it.

23/01/2026

🏮 RED LIGHT THERAPY

Your glow-up just got an upgrade — Red Light Therapy is now included in all deluxe Myo-Facial™️ treatments at LÁMH.

This powerful, non-invasive therapy supports skin regeneration, collagen production, and cellular healing — while calming inflammation and restoring your natural radiance from the inside out.

Red light not only enhances skin health, but also aids in nervous system regulation and lymphatic flow — making it the perfect partner to Myofascial Release.

✨ One treatment. Multiple layers of healing — fascia, skin, nervous system.

• Exclusive to LÁMH Therapies at .beo7b

SkinHealing

“Stars” by Sara TeasdaleAlone in the nightOn a dark hillWith pines around meSpicy and still,And a heaven full of starsOv...
19/01/2026

“Stars” by Sara Teasdale

Alone in the night
On a dark hill
With pines around me
Spicy and still,

And a heaven full of stars
Over my head,
White and topaz
And misty red;

Myriads with beating
Hearts of fire
That aeons
Cannot vex or tire;

Up the dome of heaven
Like a great hill,
I watch them marching
Stately and still.

And I know that I
Am honored to be
Witness
Of so much majesty

🫁 LÁMH EXHALE - A Breathwork Tool for Everyday Calm✨ LAUNCHING SOON // Pre Orders Available via DM ✨We’re so excited to ...
17/01/2026

🫁 LÁMH EXHALE - A Breathwork Tool for Everyday Calm

✨ LAUNCHING SOON // Pre Orders Available via DM ✨

We’re so excited to introduce our first ever healing tool, created to support your journey beyond the treatment room.

LÁMH Exhale is a sleek, gold-plated breathwork device, recommended to all clients at LÁMH Therapies.

It’s designed to support fascia release, soothe anxiety, and help regulate the nervous system through intentional breath.

By encouraging longer, slower exhales, this tool helps the body let go of built-up tension and emotional stress — making space for calm, clarity, and connection.

🌬 Ideal for daily use — before bed, after sessions, or anytime you need to reset.

🌱 A simple yet powerful way to stay grounded.

💛 Launching soon exclusively at LÁMH Therapies.

📧 DM to register your interest

⚠️ LIMITED EDITION

Your breath is your power — and now you have the tool to anchor it.

MYOFASCIAL RELEASE ✨We hold so much around the sides of our body — the obliques, intercostals, and deep fascia wrapping ...
13/01/2026

MYOFASCIAL RELEASE ✨

We hold so much around the sides of our body — the obliques, intercostals, and deep fascia wrapping the digestive organs. This area is often tight, inflamed, and tender due to:

🌱 Digestive issues
🍷 Inflammatory diets & alcohol
😩 Chronic stress
🚶‍♀️Postural strain or sedentary lifestyle
🧠 Emotional holding & repressed tension

Through targeted myofascial release, we can begin to unwind the physical bracing pattern around the abdomen and sides, giving your digestive system space to reset, while improving mobility, lymph flow, and breath capacity.

Clients often report:
✔️ Less bloating
✔️ Relief from tension around the ribs, waist + hips
✔️ A calmer gut & nervous system
✔️ A feeling of deep emotional softening

This work gently encourages the body to release stored inflammation and reestablish balance — emotionally, physically, and energetically.

It’s not just tension… it’s a message from your body that something needs support.

Are you ready to feel lighter, freer, and more connected to your core?

🍶 CUPPING THERAPY Where ancient wisdom meets modern healing. ✨Cupping isn’t just for athletes or muscle tension — it’s a...
13/01/2026

🍶 CUPPING THERAPY

Where ancient wisdom meets modern healing. ✨

Cupping isn’t just for athletes or muscle tension — it’s a deeply restorative treatment that works on both the physical and emotional body.

At LÁMH, integrated cupping therapy is used to:

• Detox the body by drawing out stagnation
• Stimulate lymphatic flow and boost circulation
• Release deeply held muscular tension and fascia adhesions
• Relieve pressure from the nervous system
• Support immune, digestive, and organ function
• Move stuck emotional energy that’s been stored in the body

You may feel lighter, clearer, and more open — not just in your body, but in your heart and mind too.

This therapy is tailored and can be added to other treatments or booked as a stand-alone session.

✨ Every mark tells a story of where your body is ready to let go.

✨ Every session is a step toward deeper release and restoration.

Book your session and feel the shift.

11/01/2026

MYOFASCIAL RELEASE + CUPPING

A deep release for body, fascia & emotions.

This powerful treatment combines the gentle hands-on approach of Myofascial Release with the dynamic stimulation of therapeutic cupping.

✨ Why cupping?
Cupping helps lift and decompress the fascia and tissue, promoting blood flow, lymphatic drainage, and energetic release. It physically pulls stagnation to the surface — both in the body and the emotional field.

The cups act like a reverse massage — instead of pressing in, they lift, creating space where the body has felt tight, inflamed, or stuck. This supports pain relief, detoxification, emotional unblocking, and full-body reset.

✨ Benefits include:
— Relieves tension in back, shoulders, neck & legs
— Clears blocked energy & reduces inflammation
— Improves circulation & supports natural detox
— Releases stored emotional patterns
— Helps the body return to rest, balance & flow

Ideal for those feeling heavy, sluggish, anxious, overwhelmed — or just in need of deep restoration.

A truly holistic experience for both physical and emotional healing.

APPOINTMENT UPDATE: Due to bereavement, LÁMH Therapies will remain closed this week.Apologies for any inconvenience caus...
07/01/2026

APPOINTMENT UPDATE:

Due to bereavement, LÁMH Therapies will remain closed this week.

Apologies for any inconvenience caused to clients with appointments — a rescheduled date will be offered in due course. All DMs & emails will be replied to throughout the next week.

Thank you for your understanding and support during this time.

LÁMH 💫

Address

TRABEO Yoga & Therapy Centre, Riverstown Business Park
Waterford
X91C6RV

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