Now and Zen

31/12/2025

Hello everyone,
At the eve of a new year, I would like to wish you all lots of happiness and health for 2026 ✨️✨️✨️
Calm moments and times of peace and most of all, kindness towards yourself as the year unfolds.
Much love ❤️ Gisela

31/12/2025

29/12/2025

Good morning,
Are you enjoying the " time in-between "🙃?
I'm in West Waterford all day visiting patients, and, as always, I'm so fascinated by nature!!!
All seems quiet and there is an incredible stillness around ( we could so benefit from that!!).
But of course, underneath all nature is getting ready for the spring and powerful things happen, invisible to our eyes.
Wishing you some peace, calm and time to reflect.
Much love ❤️ Gisela

26/12/2025

So ended with a magical sunset!!
I hope yours was joyful and bright.
Christmas can be a lot. If it's been a challenging time for you, I hope the coming days bring some relief 🫠.
Much love ❤️ Gisela

24/12/2025

From my house to yours, here's wishing you all a very merry and peaceful Christmas 🎄.
Christmas is about gifting and love and connections.
It's about going " home", that place we are magically drawn to at this time.
Home isn't just a place- it's memories, old traditions and rituals, familiar ways and the people we know.
From the bottom of my heart, I would like to thank you all for your support and kindness and all the joy this year and the last 10 years.
Much Christmas love ❤️ Gisela

21/12/2025

Good morning and a heppi winter solstice ❄️❄️.
Today, in the northern hemisphere, it is the shortest day and longest night. The sun stands still for 4 days!
After the solstice, the days get longer, symbolising hope and the return of warmth and light.
It can be a time to celebrate inner journeys, letting go of the old and welcoming new growth.
Much love ❤️ Gisela

19/12/2025

Setting up my studio for today's last client, who also purchased a gift voucher.
I love it when people have their priorities right - enjoy a little rest and self time and also giving the gift of relaxation to others.
I'm finishing up on the 22nd. My studio is booked up, but you can still purchase a gift 🎁 voucher.
Much love ❤️ Gisela

17/12/2025

Good morning all ❄️❄️
As I said earlier this month, here is my not-so-festive post for what's coming up soon ( 7days if you're German, 8 days if it's you):
Drum roll please. NOT EVERYONE LOVES CHRISTMAS!!
It's one of the harder admissions, but it's true. There are many reasons. Financial strain, family issues, grief, loneliness, social anxiety. And social media doesn't help. Everything has gone bigger, and bigger doesn't always mean better.
I remember much simpler Christmases and have beautiful memories and not everything is bad. So here's some tips that might help.
🎄You don't have to do things in a particular way. Yes! Just because you and yours have done things year after year doesn't mean you are not allowed to do things differently this year.
🎄Take time out. Go for a walk. Enjoy the peace of nature. Meet a friend for a quiet coffee.
🎄Don't get into arguments. Really, don't.
🎄Prepare for the harder parts. If you feel low or exhausted on Stephens Day, prepare. Take a break from people. Have a good book, a favourite movie, anything that makes it a little easier for you.
🎄Be gentle with yourself. Its okay to feel sad/low/angry/resentful/lonely/all of the above. If you feel like a good cry, do.
I can promise you that you are not alone in that feeling.
Much love ❤️ Gisela

16/12/2025

https://www.instagram.com/p/DSUjCRFjnve/?igsh=dXk3cjYzYWltaXc5

11/12/2025

Good evening 🙃🙃
I've been busy taking the first bookings for 2026, and there are still some dates available this month.
Much love ❤️ Gisela