Now and Zen

14/02/2026

Here's to love ❤️ ❤️ ❤️
In all it's forms.
Don't forget to love yourself xx

12/02/2026

So here I am jumping on a social media trend (as much as my arthritic hip allows me to 😀) and I think it's fun and cosy.
Enjoy the sunshine 🌞!!
( no cats were harmed in this AI generated caricature 🐈🐈).

11/02/2026

Hello, 🌞
Sometimes a new client comes through the door of my studio and, although they really love their session, they don't come back.
That's ok - reflexology is not for everyone.
But I feel that the perception about the effects of a treatment are a little bit off.
Reflexology works different for different people.
Every body responds differently.
Some feel the effects right away and some notice change little by little. Both are perfectly ok.
What matters most is giving your body the time and consistency it needs.
Have a lovely evening.
Much love ❤️ Gisela

06/02/2026

04/02/2026

Today is
.
I am sure that we all have been affected by cancer, one way or the other.
I lost my mum and my sister to it and I know many of you told me about loved ones .
Today is about awareness and compassion and let's remember that behind every statistic and diagnosis are humans, family and stories. You are not alone ❤️❤️

01/02/2026

Good morning,
There's so much going on today ✨️

🍀 a new month
🍀 a bank Holiday weekend
🍀 a full moon, the " snow moon"
🍀 Imbolc, the first day of spring in ancient Irish
🍀 St Brigid"s day.
St Brigid's day is a day where we are reminded that there is times of renewal and hope. It also celebrates all the ways Irish women have made and are still making remarkable contributions to life.
Have a wonderful day,
Much love ❤️ Gisela

30/01/2026

Good morning 🌞🌞.
OK, I might have made that up😀.
I can't do miracles, but by being supportive and by working your body through your feet you will get a beautiful treatment.
And I can assure you that you will have a warm and relaxing experience and maybe forget the world for a bit( and we all need this at the moment).
In your session, I am using gentle, intentional touch.
Every treatment is personal, because our bodies, lives and feet are wonderfully different.
Have a good and dry-ish weekend x
Much love ❤️ Gisela

21/01/2026

The skies are a bit grey today...looks like we are staying in ☂️☂️🌧🌧.
Fear not - these facts about reflexology might cheer you up 😀😀

19/01/2026

Good morning all 🌞🌞,
So today is also known as Blue Monday ( because apparently at this stage in January, we feel a bit blue) but I want to tell you what the beautiful people at Samaritans decided:
We all have good and bad days, so instead of let the calendar decide how we feel, they renamed it as ☕️☕️!!
So, if you can, meet up with a friend for a cuppa and ask them how they are 🫠.
And if, like me, you can't do that, have a lovely quiet brew for yourself and maybe ask someone at work, in the shop or just randomly how they are.
Much love ❤️ Gisela

18/01/2026

January you trickster!! Resolutions gone or struggling? Reflexology can help xx

31/12/2025

Hello everyone,
At the eve of a new year, I would like to wish you all lots of happiness and health for 2026 ✨️✨️✨️
Calm moments and times of peace and most of all, kindness towards yourself as the year unfolds.
Much love ❤️ Gisela