Waterford Hatha Yoga Shala

Waterford Hatha Yoga Shala Qualified Yoga Instructor
πŸ•‰ RYT 500 Hatha & 300 Ashtanga Yoga
πŸ•‰ YACEP165 hours
πŸ•‰ RYT 85 Yin Yoga
πŸ•‰ Tibetan Singing Bowls Sound Therapist (1:1 & Small Group)
(2)

Flora began the practice of Yoga in 2017 since then she has travelled to India - Rishikesh is known as the Yoga Capital Of the world and is very famous for its spiritual vibe and completed her 500 hours Yoga Teacher Advanced Training in 2018 with Chandra Yoga International. Flora is qualified for both Traditional Hatha and Ashtanga Yoga Teacher which is certified by Yoga Alliance and also has been internationally recognised credential of Yoga Training. During lockdown in 2021, Flora has studied 85 Hour-Online Yin Yoga Teacher Training Course with Adiyogpeeth, 150 - Hour online YACEP Multilevel Advance Yoga Flexibility Training Certificate Course with Praveen Yoga Academy. Flora is currently studying online Diploma in Ayurveda and Panchakarma with the School of Ayurveda Panchakarma in South India. Flora's yoga teaching experience started in 2019 up to the present. She understands that Yoga is not just to improve strength, balance and flexibility. She is a passionate yoga practitioner by teaching Yoga is her pleasure to help her student to develop awareness, to increase consciousness and knowledge toward the Yoga Journey. Flora truly believes that β€œYoga is a journey and it is not a destination, if you know the direction, you can guide well and achieve it as long as you work hard on it.”

Education:
500 hours Certified Yoga Teacher Advanced Training @
Yoga Alliance Yoga Teacher Professionals

Certification:
RYT 200 Yoga Alliance with Chandra Yoga International Rishikesh, India
RYT 300 Yoga Alliance with Chandra Yoga International Rishikesh, India
85 -Hour Yin Yoga with Adiyogpeeth, India
15- Hour of Asana Techniques with Masoud Movahedi Yoga, India
150 - Hour YACEP Multilevel Advance Yoga Flexibility with Praveen Yoga Academy, India
*Currently studying one year online Diploma in Ayurveda and Panchakarma with the School of Ayurveda Panchakarma in Kerala, South India.*


Experience:
500+hours teaching experience in Traditional Hatha, Ashtanga Yoga & Yin Yoga since 2019

Control and discipline are very necessary in our lives. Through the yoga practice, we can pay attention and control our ...
13/10/2025

Control and discipline are very necessary in our lives. Through the yoga practice, we can pay attention and control our own mind and body, breath too.

πŸ•‰ Beginner Yoga every Friday at 8.15pm-9.15pm

Please WhatsApp Flora on 087 2239139 for more info x

Hold on for ourselves. We come here to practice without worrying anything else but only draw all the attention to oursel...
08/10/2025

Hold on for ourselves. We come here to practice without worrying anything else but only draw all the attention to ourselves.

πŸ’œWe focus on our own breathwork;
πŸ’œWe practice for our own physical well-being;
πŸ’œWe stabilise our breath and body and turn the body and mind into a meditative approach .

That's why we are here for πŸ™‚

Keep practicing, and all is coming x

Space availability for next

πŸ•‰ Friday 10th
Ashtanga Yoga at 7pm-8pm
*Improver level*

πŸ•‰ Tuesday 14th
Ashtanga Yoga at 5.45pm-6.45pm
*Improver level*

πŸ•‰ Friday Hatha Yoga at 8.15pm-9.15pm
*Beginner level 1-2*

Please WhatsApp Flora on 087 2239139 to receive more info x

It's during this part of our practice that you are making the most effort. Making shapes with your body requires focus a...
03/10/2025

It's during this part of our practice that you are making the most effort. Making shapes with your body requires focus and energy. But even in the most challenging of poses, look for ways you can soften, do less, and find ease πŸ™

towards Tripod Headstand
πŸ•‰ Keep practising, and all is coming

πŸ•‰ Friday 10th
Improver level @ 5.45pm-6.45pm *2 spaces available*
Beginner Yoga @8.15pm-9.15pm
*2 spaces available*

Please WhatsApp Flora to receive the booking link πŸ™

Stay safe and have a great weekend πŸ’œ

Space availability for this week πŸ’œπŸ™26th Friday Hatha yoga @ 5.45pm-6.45pm ( Improver level)Ashtanga Yoga @ 7pm-8pm (Impr...
22/09/2025

Space availability for this week πŸ’œπŸ™

26th Friday
Hatha yoga @ 5.45pm-6.45pm ( Improver level)

Ashtanga Yoga @ 7pm-8pm
(Improver to Advance level)

Hatha Yoga @8.15pm-9.15pm
(Beginner level)

Please WhatsApp Flora on 087 2239139 to receive the booking link x

Om shanti x

19th Friday Hatha Yoga*Beginner- Improver level*@8.15pm-9.15pm *3 spaces left*Please WhatsApp Flora on 087 2239139 to re...
18/09/2025

19th Friday Hatha Yoga
*Beginner- Improver level*
@8.15pm-9.15pm *3 spaces left*

Please WhatsApp Flora on 087 2239139 to receive the booking link x

10/09/2025

***Space availability***

16th Tuesday Ashtanga Yoga
*Improver- Advanced level*
@ 5.45pm-6.45pm

16th Tuesday Hatha Yoga
*Improver level*
-8pm

17th Wednesday Hatha Yoga
*Improver- Intermediate Level*
-8pm

19th Friday Hatha Yoga
* Improver level*
@5.45pm-6.45pm

19th Friday Hatha Yoga
*Beginner- Improver level*
@8.15pm-9.15pm

Please WhatsApp Flora on 087 2239139 to receive the booking link x

Namaste πŸ’œ

Sometimes....what you seek for, is seeking youπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈWe practice for strength We practice for flexibility We practice f...
06/09/2025

Sometimes....what you seek for, is seeking youπŸ§˜β€β™‚οΈπŸ§˜β€β™€οΈ

We practice for strength
We practice for flexibility
We practice for stillness
We practice for self care

Keep practicing, and all is coming 😊

***Space availability***

9th Tuesday Ashtanga Yoga
*Improver- Advanced level*
@ 5.45pm-6.45pm

9th Tuesday Hatha Yoga
*Improver level*
-8pm

10th Wednesday Hatha Yoga
*Improver Level*
@5.45pm-6.45pm

10th Wednesday Hatha Yoga
*Improver- Intermediate Level*
-8pm

12th Friday Hatha Yoga
* Improver level*
@5.45pm-6.45pm

12th Friday Hatha Yoga
*Beginner- Improver level*
@8.15pm-9.15pm

Please WhatsApp Flora on 087 2239139 to receive the booking link x

Have a peaceful weekend πŸ’œ

Sometimes, we practice Heart Chakras Meditation in our class. πŸ•‰  Together, we bring peace, joy, and compassion. Feel the...
02/09/2025

Sometimes, we practice Heart Chakras Meditation in our class.

πŸ•‰ Together, we bring peace, joy, and compassion. Feel the gratitude self affirmation that "I am love" and "All love resides within me" to connect with the heart chakra's energy and foster emotional healing and self-love.

❀️ Love yourself as no one knows how to love yourself better than you x

***Space availability***

πŸ§˜β€β™‚οΈTUESDAY Hatha Yoga at 7pm-8pm Improver level

πŸ§˜β€β™€οΈFRIDAY Hatha Yoga at 5.45pm-6.45pm Improver level

πŸ§˜β€β™‚οΈFRIDAY ASHTANGA YOGA -8pm Improver to Intermediate

πŸ§˜β€β™€οΈFRIDAY Hatha Yoga @8.15pm-9.15pm Beginner -Improver level

Please WhatsApp Flora on 087 2239139 to receive the booking link and more information x

Happy Tuesday πŸ’œ

Timetable updated *September to December 2025*Please WhatsApp Flora on 087 2239139 for more info πŸ™ πŸ•‰πŸ’œπŸ§˜β€β™€οΈ
01/09/2025

Timetable updated *September to December 2025*

Please WhatsApp Flora on 087 2239139 for more info πŸ™ πŸ•‰πŸ’œπŸ§˜β€β™€οΈ

Be present,be peaceful.We come to the mat to practice and let the body benefit from movement, and the mind benefits from...
10/07/2025

Be present,be peaceful.

We come to the mat to practice and let the body benefit from movement, and the mind benefits from stillness πŸ§˜β€β™‚οΈ

πŸ™Big thank you to everyone who came to join the practice with me on such a gorgeous evening. Everyone shone the pose with your own dedication πŸ‘

πŸ•‰ Sunday 17th August
Beginner Class @ 11.30am-12.30pm ***FULLY BOOKED***

πŸ•‰ ASHTANGA YOGA IMPROVER LEVEL
Tuesday 19th August @ 5.45pm-6.45pm
*** 2 spaces left***

πŸ•‰ NEW BEGINNER LEVEL 1-2
***NOW OPEN FOR BOOKINGS***
Tuesday 19th August -9pm

Please WhatsApp Flora on 087 2239139 to receive the booking link πŸ™

Happy summer β˜€οΈ

Address

24 Johnstown Business Park
Waterford
X91TF96

Opening Hours

Monday 5:45pm - 9pm
Tuesday 9:30am - 10:30am
Wednesday 4:30pm - 9:15pm
Saturday 10am - 11am
Sunday 10am - 11am

Website

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