What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm Saturday 9am - 5pm

The Posture Hub

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The Posture Hub

PostureHub Clinic, Based In Waterford

14/03/2026

Unlock the Secret to Better Posture ✨

Ever wondered how to truly fix your posture, not just temporarily? It's more than just standing up straight! At Posture Hub Waterford, our Fit3D Body Scan provides the detailed insights you need.

We help you:
✅ Understand your unique movement patterns
✅ Discover hidden overload areas contributing to discomfort
✅ Learn to retrain your body for healthier daily movements
✅ Build strength and mobility for lasting control

The Fit3D scan gives you the blueprint for success. Take control of your posture and feel the difference!

05/03/2026

Posture is a key part of your overall health and movement.

At Fit3D, posture analysis helps give a clearer picture of how your body is aligned and moving day to day. Poor posture can contribute to muscle tension, discomfort, reduced mobility, and unnecessary strain on the body over time.

By understanding your posture, you can identify imbalances early and take the right steps to improve alignment, movement quality, and overall function.

A Fit3D Body Scan can help you:
✅ Assess your posture and body alignment
✅ Identify imbalances and areas of strain
✅ Track changes over time
✅ Build a more personalised plan for improvement

Better posture means better movement, better support for your body, and a stronger foundation for training and everyday life.

📍Available at Waterford Muaythai
📩 DM to book your Fit3D Body Scan

10/02/2026

Unlock Your Body's Blueprint with Fit3D! 🧬
Ever wondered what's really going on beneath the surface? Our state-of-the-art Fit3D Pro Scanner provides a comprehensive 3D body assessment in minutes.

Get precise measurements of your body composition, posture, and balance. Visualize your progress like never before and receive personalized insights to optimize your health and fitness journey.

Stop guessing, start knowing! Book your Fit3D scan at Posture Hub Waterford today and take the first step towards a stronger, healthier you

22/01/2026

✨ Ready to see real results? ✨

Start with a FIT 3D Body Scan and we’ll track your progress with real data — not guesses.

✅ Baseline scan
✅ Body fat % + visceral fat
✅ Muscle mass
✅ Clear targets
✅ Measurements & shape
✅ Posture insights
✅Personalised plan
✅ Re-scan to measure improvement

Perfect if your goal is fat loss, muscle gain, or simply getting healthier — we’ll use your results to create a plan that actually suits you.

📍Waterford Muaythai

📩 DM to book your scan!

18/01/2026

✨ Ready to understand your body better? ✨
Our Fit3D Body Scan at Waterford Muaythai shows your posture, shape and body composition in full 3D – so we can stop guessing and start planning properly 💪
You can choose the option that fits your goals:

1️⃣ Scan + Consultation + Posture Exercises – €80
🔹 3D body & posture scan
🔹 Results explained in simple language
🔹 Personal posture routine to ease tightness and improve alignment

2️⃣ Scan + Consultation + Nutrition Advice – €135
🔹 Full scan & breakdown
🔹 Nutrition guidance tailored to your goals (fat loss, strength, performance, etc.)

3️⃣ Scan + Consultation + Weight Programme – €145
🔹 3D scan & explanation
🔹 Personalised gym/weights programme built around YOUR body

4️⃣ Full Package: Scan + Consultation + Nutrition Advice + Weight Plan – €199

🔹 The complete reset – know your numbers, eat for your goal and train with a clear plan

🔄 Rescan – €60
Compare your new scan with the old one and see your progress in 3D.
If you want to improve your posture, change your body composition or just know where you’re starting from – this is your first step.

📲 DM to book your Fit3D scan and pick the option that suits you best.

11/01/2026

👀 Want to really see what’s going on in your body?

Our Fit3D Body Scan gives you a full 3D view of your shape, posture and body composition – no guessing, just clear facts so we can build the right plan for YOU 💪

🎯 Fit3D Scan Options at Waterford Muaythai:

1️⃣ Scan + Consultation + Posture Exercises – €80
• Full 3D scan & posture check
• Breakdown of your results
• Personal posture exercises to start correcting imbalances

2️⃣ Scan + Consultation + Nutrition Advice – €135
• 3D scan & results explained
• Personal posture exercises to start correcting imbalance
• Personal nutrition guidance to match your goals

3️⃣ Scan + Consultation + Weight Programme – €145
• 3D scan & results explained
• Personal posture exercises to start correcting imbalance
• Tailored weight / gym programme based on YOUR body

🔄 Rescan – €60

4️⃣ Scan + Consultation + Personal posture exercises to start correcting imbalance + Nutrition Advice + Weight Plan + Rescan
• Complete package – scan, food, and training plan all aligned - €249

Compare before & after and track your progress in 3D
It’s time to stop guessing and start knowing.

📲 DM to book your Fit3D scan at Waterford Muaythai and choose the option that suits you best.

07/01/2026

We don’t “wake up with bad posture” – our body slowly adapts to what we do every day:
💺 long sitting
📱 phone use
🔁 repetitive work

Posture is a response to lifestyle, not a personal fault.
That’s where the Fit3D Body Scan + Posture Analysis comes in 👇

✅ Shows how your posture is actually aligned
✅ Highlights where you’re tight, tilted or compensating
✅ Tracks changes over time as you work on it
✅ Helps build a plan to reduce pain and move better

If you spend most of your day sitting, on the phone or doing the same movements at work, a posture check is a game changer.

📍 Book your Fit3D scan at Waterford Muaythai and see what your daily habits are really doing to your body – then let’s fix it together 💪

PhonePosture MoveBetter PainPrevention

31/12/2025

Happy New Year from Posture Hub Waterford! 🎉 We're so excited for 2026 and can't wait to help you achieve your best posture and wellness goals. See you all soon!

23/12/2025

Wishing all our wonderful clients a very Merry Christmas and a Happy New Year!

Thank you so much for your incredible support throughout the year. We truly appreciate your trust in Posture Hub Waterford.

We can't wait to work with you and help you achieve your best posture and wellness goals in 2026!

16/12/2025

What's under your tree this year? How about a better posture? 🌟

Give a gift that truly makes a difference! Our revolutionary 3D Body Scan technology provides unparalleled insights into muscle symmetry, body composition, and alignment. It's the first step to a stronger, healthier you.

Treat a loved one (or yourself!) to our 3D Body Scan + Posture Analysis voucher for the festive price of €55 (Normal Price: €80).

Purchase your voucher now and make a lasting impact on someone's health!

09/12/2025

🔍 Why a 3D Body Scan Matters

If you want real results, you need more than a mirror or a number on the scales.
Our 3D Body Scan + Posture Analysis at Waterford Muaythai shows you exactly what’s happening with your body.

✨ What a 3D Scan Helps You Improve:
✅ Body composition – see changes in fat, muscle & measurements
✅ Posture & alignment – spot imbalances that can lead to pain
✅ Strength & performance – build a plan that suits your body
✅ Injury prevention – correct issues before they become problems
✅ Motivation & accountability – visual “before & after” keeps you focused

No guessing. No hoping. Just clear information and a plan to move forward 💪

Whether you’re just starting, getting back on track, or already training hard – a 3D scan is the perfect first step.

📲 DM us to book your 3D Body Scan at Waterford Muaythai and start improving from the inside out.

03/12/2025

✨ Real Results, Real Woman, Real Change ✨

This is Jacqueline, in her late 50s, proving it’s never too late to invest in yourself 💪

She came to us in July for her first 3D Body Scan + Posture Analysis at Waterford Muaythai.
From those results, we built a personalised weight program and posture exercises just for her.

Fast forward to the end of November…
We repeated her scan and the changes are amazing:
✅ Visible improvement in body shape
✅ Healthier body composition
✅ Huge progress in her posture and alignment

This isn’t magic. It’s:
📊 Clear data from the scan
🏋️‍♀️ A plan that suits her body
✅ Consistency and effort over time

If Jacqueline can do it, so can you 🙌
It’s never too late to start feeling stronger, standing taller and moving better.

📲 DM us to book your 3D Body Scan + Posture Analysis and let’s build a plan that works for YOU.

Address

Unit 1b Lacken Road Business Park, Lacken Road
Waterford
X91VW5H

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm
Saturday	9am - 5pm

Telephone

+353873305324

Website

http://www.posturehubwaterford.com/

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