Lighthouse Psychology

Lighthouse Psychology Lighthouse Psychology based in Waterford offers comprehensive psychological services to all.

✨ Your Reminder to Book While This Offer Is Still Available ✨        There’s still time to take advantage of our bundle ...
14/11/2025

✨ Your Reminder to Book While This Offer Is Still Available ✨

There’s still time to take advantage of our bundle of 6 counselling sessions for €500 with one of our experienced counsellors. This is a meaningful way to invest in your wellbeing with consistent, compassionate support.

Whether you're navigating a life transition, processing past experiences, or simply seeking space to reflect and grow, this package offers a steady foundation for your therapeutic journey.

📌 Eligibility Criteria
To avail of this offer, you must:
✔️ Be a new client or have not attended therapy with us in 2025
✔️ Book your first session by November 30th, 2025
✔️ Commit to weekly sessions for 6 consecutive weeks
✔️ Mention this post when booking

📍Sessions are held in a safe, confidential setting, online or in-person, depending on your needs.

Let this be the season you prioritise your mental health. 🍂

To book or learn more, visit lighthousepsychology.ie or send us a message.

Why OT Alone Often isn’t often enough in Sensory-Based ARFIDWhen ARFID occurs alongside an autism diagnosis, the challen...
13/11/2025

Why OT Alone Often isn’t often enough in Sensory-Based ARFID

When ARFID occurs alongside an autism diagnosis, the challenges usually come from sensory overload and nervous-system distress, not behaviour.

This is why OT on its own often doesn’t make progress.
If a child’s sensory system doesn’t feel safe, food exposure won’t work.

Children need:
• Sensory profiling
• Nervous-system stabilisation
• Co-regulation
• Gentle, supported steps

OT is important — but it needs to be part of a wider, sensory-informed approach.

🧠 Learning shouldn’t feel like a constant uphill battle at any age.        📚 At Lighthouse Psychology, we offer Educatio...
12/11/2025

🧠 Learning shouldn’t feel like a constant uphill battle at any age.

📚 At Lighthouse Psychology, we offer Educational Assessments for children, teens, and adults to help identify learning differences and provide a clear path forward.

We specialise in assessments for:
👉 Developmental Learning Disorders
👉 Dyslexia
👉 Dyspraxia
👉 Dyscalculia

Whether you're a parent seeking answers for your child, a student struggling with coursework, or an adult navigating challenges at work, we’re here to help you understand your learning profile and unlock your potential.

✅ Book an Educational Assessment today
Visit lighthousepsychology.ie or get in touch to learn more.

Can I sit in on my child’s therapy session?Here’s what every parent should know about consent and confidentiality in the...
10/11/2025

Can I sit in on my child’s therapy session?

Here’s what every parent should know about consent and confidentiality in therapy. When a child or teen comes to therapy, their right to privacy and autonomy matters, and it’s protected by law and ethics.
🔹 Under 18s can often consent to therapy themselves, depending on age and maturity.
🔹 Therapists may share general themes with parents, but not the full content unless the young person agrees.
🔹 If there’s a risk of harm, therapists must act but will aim to involve the young person in that process.

Therapy works best when young people feel safe to speak freely. That safety includes knowing their voice is respected.

Supporting your child’s mental health starts with understanding their rights.
Follow our Know Your Rights series to learn more about therapy, consent, and how to empower your family’s wellbeing.

Questions? Drop them in the comments or message us privately.

Does your child struggle to find words or follow instructions?Developmental Language Disorder (DLD) affects how children...
10/11/2025

Does your child struggle to find words or follow instructions?

Developmental Language Disorder (DLD) affects how children understand and use spoken language — yet it’s often missed or misunderstood.
Our specialist team provides comprehensive assessments to identify your child’s needs and create a clear plan for support.

Early understanding changes everything.

09/11/2025

Reasonable Accommodations at Certificate Examinations (RACE)

🎒 The RACE scheme helps students who have special educational needs sit their state exams without being disadvantaged. This is done by giving you reasonable accommodations, or special arrangements, that make the exam environment fair for you based on your needs.

For example, if you break your arm, you’ll get a scribe to write down your answers.

🏫 Your school applies for reasonable accommodations on your behalf, unless you are an external candidate.

📅 Schools can apply for the RACE scheme from October 2025 for students sitting the Leaving Cert and Junior Cycle exams in 2026.

Applications will close for:

📍 Leaving Certificate on 21 November 2025
📍 Junior Cycle on 12 December 2025

⚠️ Late applications for all students are open from February 2026 until 3 April 2026.

ℹ️ Your school can make an emergency application for unexpected situations in case you get sick or injured. Emergency applications are open from May to June 2026.

09/11/2025

When Schools Reward Harm: Body Shaming, Bullying, and Orthorexia

In many areas, schools are failing to address a serious problem: body shaming and its link to bullying and disordered eating. When harmful behaviour is ignored, or even rewarded, students learn that cruelty and control are acceptable.

A recent case in a secondary school in Wexford highlights the danger:
A student, visibly underweight and restricting her food intake, fat-shamed classmates. The affected students sought help from the Irish Eating Disorders Centre (IEDC). Despite being aware of the behaviour, the school awarded the student for excellence in sport.

This sends a dangerous message:
✅ Achievement can excuse cruelty
✅ Self-denial is celebrated over empathy, respect, and recovery

Body shaming is bullying, it attacks self-worth, isolates peers, and leaves lasting psychological scars.

Schools have a duty to:
✔ Intervene early
✔ Involve parents
✔ Work with mental health professionals

Rewarding harmful behaviour rooted in disordered eating is not encouragement, it is neglect disguised as recognition. Education must prioritise safeguarding and compassion over appearances or accolades.

The Wexford case is not unique.

In many areas, unchecked body shaming reinforces illness, bullying, and long-term harm. Parents concerned about their child’s relationship with food, body image, or bullying should seek help. Eating disorder specialists and youth mental health professionals can provide early support and intervention. With timely action, recovery and emotional healing are possible.

🧠 Therapy isn’t just for when things feel out of control. It’s also for when you’re ready to take control.Therapy isn’t ...
07/11/2025

🧠 Therapy isn’t just for when things feel out of control. It’s also for when you’re ready to take control.

Therapy isn’t just a lifeline in crisis, it’s a space for growth, reflection, and emotional wellness 🌱

Whether you're navigating a big life change, feeling stuck, or simply want to understand yourself better, therapy can help you thrive, not just survive 🌟

At Lighthouse Psychology, we believe everyone deserves a safe space to explore their inner world, no matter where they are on their journey.

Ready to invest in your emotional wellbeing?

Visit lighthousepsychology.ie to learn more or book your first session today.

🌟 Meet the Team: Hannah 🌟We’re delighted to introduce Hannah, our Assistant Psychologist, whose work is grounded in empa...
04/11/2025

🌟 Meet the Team: Hannah 🌟

We’re delighted to introduce Hannah, our Assistant Psychologist, whose work is grounded in empathy and individuality. With experience supporting neurodivergent children, adolescents, and adults, Hannah brings a compassionate, person-centred approach to everything she does.

🎓 Hannah holds a BA in Psychology and Sociology and a Master’s in Psychology from the University of Limerick. She’s a graduate member of the Psychological Society of Ireland and is passionate about ongoing learning, with aspirations to pursue a Doctorate in the near future.

💡 Her background also includes a QQI Level 5 Special Needs Assisting qualification, which deepened her commitment to inclusive, needs-led care.

Hannah’s favourite film is ‘Good Will Hunting‘ and a quote that sticks with her from the film is “you’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to”.

Hannah is dedicated to creating a space where every client feels seen, heard, and empowered to reach their full potential. We’re so lucky to have her on our team!

04/11/2025

In Denmark, children between the ages of 6 and 16 take part in a unique weekly class called “klassens tid” or “class time.” Unlike traditional classes that focus on tests or grades, this time is dedicated to fostering kindness, empathy, and a deeper understanding of others. Children sit together in a safe space to talk openly about their feelings, practice listening to each other, and discuss ways to solve small problems before they turn into bigger issues. This initiative encourages children to reflect on their actions and learn how they impact others, creating a more inclusive and compassionate community.

The lessons go beyond human relationships. Danish schools emphasize the importance of caring for animals, reinforcing that empathy extends to all living things. From nurturing pets to understanding the needs of wildlife, students are taught to appreciate the world around them, fostering a sense of responsibility and respect for all creatures. By including animal welfare in their education, Denmark is ensuring that future generations not only value human connections but also have a deep respect for the natural world.

This innovative approach to education aligns perfectly with Curejoy's mission of holistic well-being—promoting not only physical health but mental and emotional wellness too. Empathy, kindness, and understanding are essential for a healthy life. Just like in Denmark, we can all take small steps toward creating more compassionate communities by adopting the same principles in our daily interactions. Whether through kindness to others or caring for our environment, every small act contributes to a healthier, more harmonious world. 🌱🐾

Fabulous news from Dreambig Foundation SE CLG.  A new era is emerging.
03/11/2025

Fabulous news from Dreambig Foundation SE CLG. A new era is emerging.

The first steps in creating a centre of excellence in Wexford for children and adults who are neurodivergent have been taken by a newly founded charity, the Dreambig Foundation SE, as its first branch, in the form of an inclusive youth club, has been officially launched.
In partnership with Lighthouse Psychology the wraparound program is providing a service from pre-diagnosis to end of life, with a multidisciplinary team and a support service for the whole family, and just recently, the Rainbow Youth Club has opened its doors in the Scout Hall in Marsh Lane, New Ross, welcoming almost 20 members with additional needs on a weekly basis.

The founding member of the Dreambig Foundation, Teresa Carr Buckley, who is a social care worker, said her inspiration behind establishing such an organisation in 2022, was due to the realisation around the lack of services available for her own family, as a mother of two autistic children, who was also diagnosed as an adult with ADHD. It was from then that Teresa set out on her mission to try and provide services for children and adults who are “languishing on long waiting lists”.

“This is a very ambitious project which has not been accomplished in the UK or in Ireland, hence the inspiration behind our name Dreambig,” said Teresa.

“Not only do we want to provide services from pre-diagnosis to end of life,” she continued, “but we also want to change the narrative around being a neurodivergent individual, which I can completely identify with as, having received a late diagnosis of ADHD, I also great difficulty in understanding why I had issues in school with concentrating and I was deemed as a ‘slow learner’ in my post primary education. “The aim of Dreambig is to change how people perceive neurodivergent individuals, by firstly changing the ‘one fits all’ approach, especially within education and employment. The Dreambig Foundation is a pioneering revolutionary, and trailblazing organisation that is going to change that,” Teresa added.
As it stands, there are currently more than 14,000 children waiting on an Assessment of Need and other therapies and services in Ireland. However, the Dreambig Foundation, and Prof. Chrissie Tizzard, Clinical Director of Lighthouse Psychology, are in the process of accessing funding opportunities for services such as psychology, occupational therapy, speech and language therapy, play therapy, physiotherapy, dieticians and counselling services, as they have formed a partnership in which they strive to set a gold standard service for parents seeking such services for children with additional needs, but also at an affordable cost.

We’ve undertaken a massive workload, but it’s a workload that’s worthwhile and we’re very proud of our achievements so far having founded the first independent youth service for children with additional needs in Wexford,” Teresa continued.

“There’s already huge demand and we currently have a waiting list for children who are interested in joining us in Marsh Lane, New Ross, and the more volunteers that come on board, the more children who can join sooner."
“We have a designated Youth Development Officer, Becky Healy, and Becky has extensive experience working in the area of disabilities as she worked locally in Cumas New Ross as a support worker. Becky has a Level 8 Degree in Social Care, and understands the needs of those who are part of our group,” Teresa said.

With many plans for the future, Teresa said that it’s their hope to also have a youth club in Enniscorthy in the coming years, with more opening eventually across the south east, based on the pilot programme in New Ross.

Meanwhile, however, over the coming months the intention is to extend the services by creating parent information support services, which will aim to provide parents with information on how to access services from pre-diagnosis, entitlements and application form completions such as for Carers and Domiciliary Care Allowance forms, as well as providing helpful workshops.

“We hope to develop the parents’ supports services in creating a strong network and community of support by also providing activities and coffee mornings for parents to meet and support each other in a safe environment where they can share information on their own journeys and experiences.

“Self-development, self-confidence and self-esteem and self-care are also extremely important factors to be considered where any parent is supporting a child with additional needs, and our aim for the workshops is to focus on these elements where parents can learn how to support themselves in different ways too,” Teresa said.

Speaking about the launch of the youth club and a recent trip the club took to McDonald’s in Wexford, Teresa said: “We’re very grateful for how the community has been welcoming us.

“It's been a fantastic launch, and of the 21 children we have now, there are four nonverbal children in the youth club, with two more coming in soon as well, so it’s been great to be able to support those children, because there's such few services for children who have additional needs, but particularly for those who are nonverbal.

“We had a very successful, and rather exceptional Halloween treat as we took a trip to McDonald’s, and I want to take the time to thank McDonald's for hosting a wonderful party. Nicole, Rory and Sarah are a credit to the team and went above and beyond to make sure all the children’s needs were met. Amazing staff are hard to find and McDonald’s is blessed to have them,” Teresa concluded.

There are two groups currently running under the Rainbow Youth Club, a junior group (6 to 12 years) and a teenage group (12 to 18 years) on Tuesday evenings from 6pm to 7pm, and 7pm to 8pm, respectively. For more information on becoming a volunteer or joinhe groups, contact ryt rycdbf@gmail.com.

🧠 What you say in therapy stays in therapy… but what does that really mean?       Confidentiality is a cornerstone of et...
03/11/2025

🧠 What you say in therapy stays in therapy… but what does that really mean?

Confidentiality is a cornerstone of ethical therapy. At Lighthouse Psychology, we take your privacy seriously 🔐

Your therapist won’t share what you say, unless there’s a legal or safety reason to do so. This includes situations like:
🚨Risk of harm to yourself or others
🚨Disclosure of abuse or neglect
🚨Court orders or legal obligations

We’ll always aim to discuss any necessary disclosures with you first, so you're never left in the dark. Your trust matters, and we’re here to protect it.

Want to feel safe opening up in therapy? Follow us for more posts in our Know Your Rights series. Got questions about confidentiality? Drop them in the comments or DM us privately.

Address

Top Floor, Ardkeen Shopping Centre, Dunmore Road, Waterford X91 AE01
Waterford

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