Lighthouse Psychology

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Lighthouse Psychology

Lighthouse Psychology based in Waterford offers comprehensive psychological services to all.

26/12/2025

Does your child find maths confusing, struggle with basic calculations, or feel anxious about numbers? Or maybe you’ve always found tasks like budgeting or telling time harder than others? Dyscalculia could be part of the picture.

Dyscalculia isn’t about intelligence; it’s about how the brain processes numbers and mathematical concepts. With the right strategies and support, people with dyscalculia can thrive.

💡 At LightHouse Psychology, we offer Educational Assessments that help uncover learning differences like dyscalculia. Whether you're a parent looking for answers or an adult seeking clarity, we’re here to help you take the next step.

Book an Educational Assessment today – visit lighthousepsychology.ie or get in touch to learn more.

24/12/2025

Tomorrow can mean many different things for different people. For some, it’s a day of joy and connection; for others, it may bring feelings of loneliness, grief, or overwhelm.

If this season feels heavy for you, please know you’re not alone. It’s okay to step back, set boundaries, and care for yourself in the way you need.

Whether you celebrate or simply take tomorrow as a moment of rest, we wish you peace, compassion, and gentleness.

22/12/2025

💙 The Christmas period can be difficult for many reasons. Please save this post in case you, or someone you know, needs this information.

If you have any medical issues or concerns:
✅ Call your out-of-hours GP
✅ If it’s more urgent, dial 999 or 112

Need emotional support over the holidays?
You’re not alone. Here are some free, confidential services available 24/7:
Samaritans
📞 Freephone: 116 123
📧 Email: jo@samaritans.ie
🌐 www.samaritans.ie

Pieta
📞 Freephone: 1800 247 247
📱 Text HELP to 51444
🌐 www.pieta.ie

Text 50808
📱 Text HELLO to 50808 for a free 24/7 mental health support chat
🌐 www.text50808.ie

More mental health resources:
🌐 www.yourmentalhealth.ie
📞 HSE Your Mental Health Information Line: 1800 111 888

Full list of supports: https://www2.hse.ie/services/

Take care of yourself and each other this festive season. 💙

19/12/2025

🎄 Self-Care Tips for the Holiday Season 🎄

The festive period can be wonderful, but it often brings extra stress. Here are some practical ways to look after yourself this Christmas:
❄️ Set Boundaries & Say No – Protect your time and energy. It’s okay to decline invitations or requests.
❄️ Let Go of Perfection – A “perfect” Christmas doesn’t exist. Focus on what matters most to you.
❄️ Schedule ‘Me Time’ – Even a short walk or quiet moment can help you recharge.
❄️ Stay Active – Gentle movement like walking or stretching can boost your mood.
❄️ Acknowledge Your Feelings – It’s normal to feel a mix of emotions during the holidays.
❄️ Plan Ahead for Medication – Make sure you have enough for the Christmas period.

Wishing you a calm, joyful, and restorative festive season from all of us at Lighthouse Psychology. 💙

📞 Contact us: 085 232 6557
📧 Email: info@lighthousepsychology.ie
🌐 Visit: https://lighthousepsychology.ie/

17/12/2025

🎄 Christmas Office Hours Update 🎄

As of today, December 17th, Lighthouse Psychology’s office is closed.
✅ We will still be available for phone calls and emails on December 17th, 18th, and 19th.
❌ After that, we will be fully closed until January 5th.

We look forward to continuing to support our community in the new year. Wishing you all a peaceful and joyful holiday season!

📞 Contact us: 085 232 6557
📧 Email: info@lighthousepsychology.ie
🌐 Visit: https://lighthousepsychology.ie/

15/12/2025

Therapy works best when you know your rights.

Over the past few weeks, we’ve explored key rights that empower you (and your child) in therapy:
✅ Confidentiality - what’s protected and when it’s not
✅ Consent - especially for children and teens
✅ Asking questions - and expecting clear answers
✅ Children’s rights - respect, privacy, and choice
✅ Changing therapists - or stopping therapy altogether
✅ What we share with parents - and what we don’t

At Lighthouse Psychology, we believe informed clients are empowered clients. Whether you’re starting therapy, supporting a loved one, or just curious, your rights matter.

Missed a post? Scroll back through our Know Your Rights series or visit lighthousepsychology.ie for more.

Have a question we didn’t cover? Drop it in the comments or DM us - we’d love to hear from you.

12/12/2025

If your child is struggling with coordination, handwriting, or keeping up in class, or if you’ve always found tasks like writing or organising harder than others, dyspraxia could be part of the picture.

Dyspraxia isn’t about intelligence; it’s about how the brain plans and coordinates movement. With the right strategies and support, people with dyspraxia can thrive.

💡 At LightHouse Psychology, we offer Educational Assessments that help uncover learning differences like dyspraxia. Whether you're a parent looking for answers or an adult seeking clarity, we’re here to help you take the next step.

Book an Educational Assessment today – visit lighthousepsychology.ie or get in touch to learn more.

10/12/2025

Christmas can be magical but for children and young people with Autism Spectrum Disorder (ASD), it can also feel overwhelming.

At LightHouse Psychology, we believe every child deserves to enjoy the holidays in a way that feels safe, fun, and affirming.

Here are a few sensory-friendly tips to make Christmas more comfortable:
🎄 Simplify decorations - avoid flashing lights or noisy ornaments
🎄 Create a quiet space for breaks during family gatherings
🎄 Introduce changes gradually - put up decorations slowly over several days
🎄 Use visual schedules or social stories to explain holiday routines
🎄 Offer familiar foods alongside festive treats
🎄 Let your child participate at their own pace - watching is okay too!

✨ If you'd like more tailored support for your child or family, our team is here to help.

📍 lighthousepsychology.ie

09/12/2025

“Will I be told everything my child says in therapy?”
Here’s what parents need to know about confidentiality and respect in child therapy.

Therapy is a space where children and teens can speak freely, and that means confidentiality applies, even with parents.
🔹 We may share general themes (e.g. anxiety, school stress) to support your child’s wellbeing.
🔹 We don’t share specific details unless your child agrees or if there’s a risk of harm.
🔹 We aim to build trust with both the child and the parent, while protecting the child’s right to privacy.
🔹 Open communication is encouraged but respecting boundaries is key to effective therapy.
When children feel safe, they’re more likely to open up and that’s where healing begins.

Want to support your child’s therapy journey with confidence and care? Follow our Know Your Rights series to learn how therapy works. Questions about confidentiality? Message us or comment below.

05/12/2025

✨ Availability Just Opened for Couples Counselling ✨

If you and your partner are feeling stuck, disconnected, or simply want to strengthen your bond, now is the perfect time to reach out.

Our couples counselling sessions provide a safe, supportive space to:
💛 Improve communication
💛 Rebuild trust
💛 Deepen emotional connection

Appointments are limited, so don’t wait, secure your spot today.
📧 info@lighthousepsychology.ie
🌐 https://lighthousepsychology.ie/

02/12/2025

We’re delighted to introduce Kelly, our Child & Adolescent Psychotherapist. Kelly has a unique ability to connect with children and support and guide them through their individual struggles. With extensive experience supporting all children and adolescents with a range of complex needs and issues, from grief to anxiety, bullying to behavioural issues, Kelly brings a compassionate, person-centred approach to help improve her clients mental well-being.

🎓 Kelly holds a Masters in Counselling & Psychotherapy from the Irish College of Humanities & Science, Limerick. She has underwent many CPD courses that have fostered her therapeutic approach such as Autism Awareness, Young Hearts & Mind Trauma Summit, SafeTALK Su***de Intervention, and many more.

💡 Kelly is an avid reader; she loves immersing herself into the exciting worlds of fantasy. A quote worth sharing from her favourite Empyrean Series; 'Remember, it's only the body that's fragile. You are unbreakable'. An important sentiment to remember when starting therapy - that you can survive anything life throws at you, and therapy with Kelly can help show you how.

01/12/2025

It’s okay to say: ‘This isn’t working for me.’

You have the right to stop therapy or change therapists and here’s why that matters.

Therapy is a personal journey and it should feel safe, supportive, and aligned with your needs.
🔹 You can pause or end therapy at any time.
🔹 You can change therapists if the fit doesn’t feel right.
🔹 You don’t need to justify your decision, though we’re always open to feedback.
🔹 A good therapist will support your choice, not take it personally.
Your wellbeing comes first and therapy should empower you.

Feeling unsure about your current therapy? Follow our Know Your Rights series to learn how to advocate for your care.

Questions or concerns? Let us know, we’re here to help you navigate your options.

Address

Top Floor, Ardkeen Shopping Centre, Dunmore Road, Waterford X91 AE01
Waterford

Telephone

+353852326557

Website

http://lighthousepsychology.ie/

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