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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm

Core Fitness

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Core Fitness

Over 30’s Exercise Classes, Personal training and Cardiac Rehabilitation & Prevention, located in Waterford City.

Getting back on the road to recovery after a cardiac event or procedure can be a difficult time in your life both psychologically and physically. Corefitness&rehab offers support to men and women during this challenging time and helps them fight against the onset and progression of heart disease. Have you undergone any cardiac interventions such as stents implanted or by pass surgery? Do you have diabetes, high blood pressure, obesity or any other conditions that could lead to heart disease? Corefitness&rehab delivers a tailored health programme specifically for you, which includes physical activity and lifestyle modification. Following a referral from your cardiologist, cardiac nurse or GP, Corefitness&rehab will provide a free one to one consultation before you start your exercise classes. Check out www.corefitness.ie for more information or call Robert on 0872227732.

11/02/2026

Today marks 8 years in business 😅 a huge thank you to everyone who has come through the doors and supported me over the last 8 years, the gym wouldn’t be where it is today without you all!

Here’s to many more years of helping people improve their health and quality of life 🙌

31/12/2025

And that’s a wrap for 2025 🙌

Well done and thanks to all clients for the support over the year and here’s to another big year for everyone next year 💪

11/10/2025

I have been trying to get around to doing the follow up of my previous post for ages but have been super busy with clients, so social media work has to take a back seat to prioritise clients. Now is a good time to do it while I’m doing my own rehab from hernia surgery 😅

Once the prehab and operation stages have been completed, the next step is rehabilitation and getting the strength/movement back around the joint that has had surgery.

The rehab process helps to improve the outcome of the surgery and rebuilds confidence in the person’s abilities. Rehab can help in the prevention of blood clots by encouraging the person to be less sedentary during their recovery.

Again in the slides I’ve kept it simple and shown some of the main things rehab involves and why it is important

17/06/2025

It’s becoming more common to see clients coming in for exercise & strength work PRE joint replacement surgery now rather than just post surgery

I think a lot of the time people know that joint surgery/replacement means they will need to do some form of physio/rehab post operation and that this is an important part of the recovery process, but they may not know that doing PREheab is just as important as it can improve the outcome of the surgery (for example a hip or knee replacement)

In the slides I’ve quickly outlined some of the main reasons this can be so important and why people should consider doing it if they know they are going to have to get a joint replacement

In the next post I’ll post some of the benefits of rehab post surgery

11/02/2025

Today marks 7 years in business 🥳

Thank you to everyone who have been apart of the journey so far and here’s to many more years doing what I love and helping as many people as possible along the way 🙌

24/12/2024

That’s a wrap now for Christmas and ready for a few well needed days off🎄

Thank you to all clients who trusted me to help them with their goals this year and allowing me to keep doing the best job in the world! It’s been the busiest year yet with great results and work from everyone 💪

Here’s to more successes from everyone in 2025 🙌

(I Haven’t posted on here a lot due to being busy with clients but I will try more next year 🤞)

07/12/2024

Officially Christmas here at Corefitness now that the tree is up 🎄

Last few weeks of hard work to finish out a great 2024 for everyone 💪

20/05/2024

Big congratulations to one of my clients Miriam, on completing the Great Wall of China half marathon at the weekend 👏

23/03/2024

Best of luck fighting tonight 🥊 all the hard work is done now, get in an enjoy the fight!

20/02/2024

Some availability for personal training has opened up, so if you’re interested in getting started or have any queries get in contact 💪

Ideal for -
Great time to start if you have any goals for the summer ☀️
Joint surgery prehab/rehab 🩼
Wanting to build general fitness/strength goals 🏃‍♂️💪
Complete beginners to advanced experience 🏋🏼‍♂️
Have a medical condition
Someone with a busy schedule where a set class time may not suit 🗓️
Someone who doesn’t like the idea of a crowded gym and wants complete 1-1 sessions

19/02/2024

Little obstacle course for a client today to work on things like balance, coordination and movement in different directions (step up, plate hop, side step, diagonal step to each cone, hop over bar)

Movement in different planes of motion is important, especially as we get older, as most things we do are just forwards and backwards. If we don’t try to move in different directions we can be at a higher risk of falls due to loss of balance and control of the muscles which can help with stability

Not everything in the gym has to be about strength and weight but working on things which are functional is also very important. It’s also important to try and keep things fun 🙌

11/02/2024

Another year in the books and the best year so far 🙌

Here’s to another year of helping people to reach goals and improve their quality of life!

Address

Unit 4 Ballinakill Shopping Centre
Waterford

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm

Website

http://www.corefitness.ie/

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