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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 3pm

Ryan Foley Physiotherapy

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Ireland
Waterford
Ryan Foley Physiotherapy

I’ve helped thousands of clients finding lasting relief from knee pain, and have taught my methods to over 10,000 physios / healthcare providers

At Evolve, our goal is to help YOU change your life through our integrated system of care. Our mission is to offer an alternative to conventional treatment, building resilience and creating an environment for your body to heal itself. We believe is using a multi-faceted approach to your well-being, and through utilizing cutting-edge treatment techniques, we can help improve the quality of your life. By integrating different philosophies into your recovery strategy, we can help YOU reconnect with your unique body, learning how to move better, breath better, and feel better.

15/11/2025

Adjusting your posture to temporarily take pressure of areas that are painful / uncomfortable is a reasonable short-term strategy ✅

But chasing perfect posture & being told that you need to maintain a specific posture is the biggest scam in the physio / rehab industry

14/08/2025

Thanks to the 1st team medical and S&C staff for inviting us in to deliver a lower body masterclass

We explored key biomechanical features across the spine, hip, knee, & ankle, and shared our step by step framework to target movement / performance / pain limitations

An incredible facility & fantastic staff that made it a great experience 💪

31/03/2025

Does this challenge your beliefs about running / other weight-bearing activities and the health of your knees?

30/03/2025

When you just rest your knee after a period of knee pain, and then jump straight back into your normal actives that require the knee to handle lots of stress - you’re likely going to flare up your knee again

With extended rest, your quad muscle becomes extremely weak

And so you may try to strengthen your knee! BUT, the way you go about strengthening a weak & painful knee needs to be gradual and appropriate

Oftentimes what happens is clients are thrown into exercises that are TOO ADVANCED and it overloads the knee again

And the cycle continues..

26/03/2025

Bad rehab is the number one reason you are still dealing with knee pain

The exercises shown above DO NOT directly influence how much stress your knee can handle

They *might* help simply because they are influencing the hip, and because they are avoiding the knee

Many therapists are afraid to directly challenge the knee out of fear of flaring the knee up

But, instead of avoiding, you need someone to develop a customised plan for you that will actually prepare your knee for the activities you wan to get back to!

So you can build knees that last a lifetime!

If you want help, message me “READY” and we can chat about if / how I can help

06/03/2025

This is a very simple representation that can help you get started with your understanding of why your knee pain is persisting

Is it the victim? Taking all the stress / demand while the ankle & hip are doing too little?

Or is it the culprit? Where the knee is doing too little, and needs more direct work. Hip and ankle exercises likely won’t do much for you here

Of course, knee pain is much more complex than this..but often you need a simple starting point to begin making progress

If you need help - drop me a message 💪

02/11/2024

Happy to be invited into the Barcelona academy in Istanbul to deliver a two-day workshop for their physio & coaching staff

Our incredible instructor .fzt.onurseyrek walked them through our approach to promote movement variability, with emphasis on assessment & rehabilitation strategies that they can use with their athletes

03/01/2023

Low back pain is the most common issue we see in our clinic, and oftentimes our clients report that their past treatment has consisted ONLY of interventions like massage, needling, cupping etc directed at this local area of the spine

These interventions aren’t necessarily bad, but what we’re most often seeing is a CONCENTRATION of pressure in this area of the low back, because we’ve lost the ability to SHARE/DISTRIBUTE that pressure elsewhere

And to share that pressure, we need to consider how the low back interacts with the structures above & below, and this can open many more options for clients on their journey to improving their pain 🔑

27/06/2022

If you’re just getting temporary relief from pain, then the factors contributing to your pain are not being addressed fully!

Get in touch for online & in-person appointments 💪

08/06/2020

Best of luck to all the businesses opening back up in Waterford this week!!

Address

1 Street Andrews Terrace, Newtown
Waterford
051

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 3pm

Website

http://www.evolvephysiowaterford.com/

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