Pilates Circle

24/04/2025

•Pilates will help you build the deep abdominal muscles and pelvic floor to create a stable torso which is essential for every day activities and more efficient athletic performance.
• Mat pilates will also help you build correct movement habits improving posture which will reduce pressure and tension on the spine and joints so we can move more freely.
• Slow and controlled movements will also help lengthen tight muscles and create flexibility and joint mobility.
• Finally let’s not forget about fall and injury prevention . By strengthening the deep , stabilising muscles and creating better movement patterns pilates can help avoid the risk of injury and falling…. This wonderful method was created for rehabilitation and to learn how to take care of our bodies to stay pain free and move with ease 😊🌸. And it’s never too late to start.

23/04/2025

23/04/2025

If you’re interested please message me on 0864041056… booking is essential 🌸

28/02/2025

Hi everyone. I’m planning to add another zoom class to the usual timetable which would be a 40 -45 minute class focusing on something different every week ( eg; glutes & legs, upper body, core or sport specific for runners, golfers etc..) to give you the opportunity to do something different or catch up on some pilates if you missed a class during the week 🧘‍♀️. Possible days and times: *♦️Tuesday morning at 11.30 or Thursday evening at 7.♦️ if you’re interested please drop me a message indicating the day that would suit you. Thanks everyone. 🌸💕

27/02/2025

Why should we do Pilates? Because it’s a wonderful method and may I also add it’s an absolute game changer. We not only improve posture but we also build strength and create strong muscles from the inside out which results in a body that is stable and powerful💯. We can only achieve true stability when we move with control and focus on strengthening the smaller, deeper muscles not just the larger ones. Without stability there’s no power and force. When we work and build those smaller muscles properly they allow the bigger muscles to engage more efficiently so we can generate powerful movements safely. If you want to perform your daily activities and exercise with more power while maintaining balance then pilates is your answer.

“When all your muscles are properly developed, you will, as a matter of course , perform your work with minimum effort and maximum pleasure “ (Joseph Pilates)

01/01/2025

Hi everyone. Happy new year to you all🥳. Hope you had a lovely holiday. Just a quick reminder that our classes will resume on Monday the 6th 😊. I still have some available spaces in the gentle pilates class on Wednesdays from 11.20. If you’re interested please message or WhatsApp me on 0864041056 🌸. Thank you.