Yoking In Action

Yoking In Action Yoking In Action is a page set up to share my knowledge and thoughts on physiology, psychology and philosophy. we can do it through our body.

This page will be about human movement, psychology and philosophy. We'll cover yoga to release muscular tension, strength and conditioning and grappling. We will also discuss the mental effects and how the body is a physical representation of the mind, and if we want to relieve mental tension (stress, anxiety etc.)

Moving
02/02/2015

Moving

I first started Yoga so my hamstring tendon wouldn't pop out of position when I trained jiu jitsu (really tight hamstri...
02/02/2015

I first started Yoga so my hamstring tendon wouldn't pop out of position when I trained jiu jitsu (really tight hamstrings).

This is my current strength routine, three sets of each movement. TGU= Turkish get up, it's a movement I like a lot
16/12/2014

This is my current strength routine, three sets of each movement.
TGU= Turkish get up, it's a movement I like a lot

Day 4
08/12/2014

Day 4

Squat
05/12/2014

Squat

If you ain't comfortable, you're uncomfortable
04/12/2014

If you ain't comfortable, you're uncomfortable

The mighty clubs have returned
29/11/2014

The mighty clubs have returned

22/11/2014

I have commenced ground breaking ultra scientific studies (involving a stopwatch) to test the benefit of: 'Urjiah breath' (partially closed glottis) + core activation VS 'normal breathing' + core activation to see which is better for trunk stability. No tradition will be held sacred. Let the tests begin.....

Stomach roll prep stage 1: the vacuum
18/11/2014

Stomach roll prep stage 1: the vacuum

17/11/2014

Back from Kranti Yoga village in Goa, what a cool place with great teaching and people. I highly recommend it. Now time to catch up on Its Always Sunny

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Waterford

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0834514741

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