Smovey Health

01/11/2025

🌊💚 Brave or Bonkers? 😄

Fair play to all the sea swimmers out there starting November with a splash! 🧊❄️

I bet these swimmers would love a set of Smoveys to heat themselves up when they come out of that water! 💪🔥

Just a few minutes of Smovey movement gets your circulation pumping, nervous system buzzing, and body temperature rising , the perfect way to shake off the chill and keep those good vibrations flowing all day!

So whether you’re dipping in the sea or just braving the November cold, grab your Smoveys and get your glow on! ✨

27/10/2025

What a great way to start off the week, lovely Smovey walk by the beach.
Wishing you a wonderful week of health and happiness Irene 💕💕💕

07/10/2025

Did you know that Smovey is so much more than just an exercise tool? It’s actually a vibration-based health and wellness therapy tool that helps the nervous system find balance. When we use Smovey in a calm and mindful way, its gentle oscillations can help activate the parasympathetic nervous system — the body’s natural state of rest, repair, and healing.

As Dr. Peter Levine, one of the world’s most respected experts in trauma and nervous system regulation, teaches through his Somatic Experiencing method, too much stimulation can overwhelm the nervous system and push the body into fight-or-flight. Working gently with vibration helps the system self-regulate — this is exactly how Smovey supports the body’s natural rhythm of safety and relaxation.

🎥 Watch this short clip of Dr. Peter Levine demonstrating these same principles:
👉 https://youtu.be/tmxehZcDO3c?si=soS8vKuWQ5S_ioxB

Keep an eye out next week for details of our upcoming Smovey Training for Somatic Experiencing Practitioners, where we’ll explore these concepts in action — blending science, movement, and a touch of fun (because the nervous system loves a good laugh too).

With love , light and healing,
Irene 💕💕



www.smoveyhealth.com

This video is based on an interview with Dr. Peter A. Levine (May 2019) by Ilene Blaisch, SEP, LCSW and Laura Melton, SEP, LMT intended for continuing educat...

16/09/2025

Imagine, We’re already halfway through our 30-Day Manifesting Experience,
how fast time is flying .

I’d love to hear how you are getting on &
a huge thank-you to everyone who has shared their manifestations so far.
It’s heart-warming to see what’s possible when we put our intention, hearts and minds in harmony.

I’m thrilled to share that one of my own long-time dreams is now reality:
this November I’ll be hosting two magical retreats in Lanzarote.

Week 1: General Health & Wellness

📅 2–9 November
Open to everyone who wants a beautiful week in a stunning villa focused on manifestation, vibrant health and pure relaxation.

Week 2: Neurological Focus

📅 10–17 November
Designed for people with neurological conditions who want to manifest the life they desire while supporting overall health and wellness.

Both weeks will weave together breathwork, chanting, smovey, magic, grounding practices, swimming, and much more, everything to raise your vibration and nourish body, mind, and spirit.

🪷 Spaces available right now:
• 6 spots for Week 1
• 3 spots for Week 2

If either week speaks to you, simply reply to this email or write to irene@smoveyhealth.com and we can chat to see if it’s the right fit for you.

Keep believing in possibilities and keep manifesting ; your future self will thank you for it

With love, light, and manifestation,

Irene xx

Imagine waking up in a beautiful sea-view villa, warmed by the Lanzarote sun, surrounded by inspiring souls and the powerful energy of the island. This retreat is not just a holiday, it’s a sacred space for healing, expansion, and creation.

11/09/2025

May ever day be a blessing.

www.brucelipton.com

09/09/2025

✨ Happy 9-9-9 Manifestation Portal Day! ✨

Today is the 9th of September 2025 — 9/9/2025 — and when you add the year (2+0+2+5=9), it perfectly creates 9-9-9, the ultimate manifestation portal of completion, release, and new beginnings.

It also happens to be the 9th day of our manifestation journey, which makes it the perfect moment to pause, reflect, and review all that we’ve done so far:

1️⃣ Ask – We set clear intentions and invited the universe to co-create.

2️⃣ Why – We uncovered our deepest reasons, the fuel for manifestation.

3️⃣ Intention – We charged our vision with focused, heart-centred energy.

4️⃣ Vision – We painted the picture of our desired reality in vivid detail.

5️⃣ Belief – We began rewiring our minds to believe it is possible.

6️⃣ Overcoming Limiting Beliefs – We challenged the old stories holding us back.

7️⃣ Emotion – We aligned our hearts and feelings with our vision’s vibration.

8️⃣ Release – We let go of resistance and created space for new beginnings.

9️⃣ Review – Today, we celebrate our progress and realign with the 9-9-9 portal.

💌 I would love for you to share your manifestation with me — please email me directly at irene@smoveyhealth.com.

--

And I am so happy and excited to share my own manifestation with you. This has been planned for years, but it’s the first time I’m bringing it this far. I’m proud to introduce two retreats in Lanzarote this November:

🌺 2nd–9th November – A Health & Wellness Retreat for anyone ready to recharge, reset, and manifest a brighter future.

🌺 10th–17th November – A retreat for people with neurological conditions, combining manifestation practices with a practical toolbox of tips and techniques to improve quality of life.

Both retreats will be deeply focused on manifestation, alignment, and giving you tools to raise your vibration and transform your health and wellbeing.

👉 Please check out the link below for more details.
https://www.smoveyhealth.com/manifestation-retreat.php

And if you’d like to set up a free call to discuss this, I’d love to hear from you:
https://calendly.com/irene00/30min?back=1&month=2025-09

Thank you so much — and keep on manifesting on this special 9-9-9 day! 🌟

With love, light & manifestation,
Irene xx

04/09/2025

REVIEW FROM STEPHANIE BYRNE, Dublin

I am a long distance runner, a yoga fan and gym enthusiast. I've been running for eleven years, have completed seven marathons to date including all of the six Abbott World Marathon Majors and I'm currently in training for the Dublin City marathon. I use the the gym for building upper body and core strength and yoga for deep stretching and injury prevention.
Both disciplines complement my running. I train hard for a marathon and despite best efforts, niggles, aches and muscle fatigue are inevitable. When I run I hold my arms in pretty much the same position for a very long time. They move back and forth repeatedly and my hands are usually clenched around a water bottle. This can create tension in my neck, shoulders and hands especially when I begin to tire. The motion and gripping has undoubtedly caused a repetitive strain injury that begins from my neck, travels through the shoulder blades and down the arms into my fingers. This type of strain is a constant for me and one that the gym, yoga and even deep tissue massage and physiotherapy could not seem to relieve. So I learned to live with it, after all nothing seemed to work...until I took my health into my own hands and participated in a Smovey therapy and fitness class. I love the rings for three main reasons.

Number one, it’s a low impact activity, with no pounding and minimal force that feels a bit like swimming in the air.
Number two, I'm in control of the exercise pace and intensity .
Number three, they are brilliant for toning the upper arms and shifting bingo wings!

I currently Smovey four times a week and wouldn't consider going to the gym without my rings. No weight session is complete until I have finished off with a Smovey workout. This has vastly reduced lactic acid build up in my arms and shoulders and the post exercise pains that goes with that. I feel energised and I leave the gym feeling great!
As for my running? I will always have aches and pains. They are par for the course. But thanks to Smovey rings, for the very first time I have found something I can instantly pick up whenever I need to, to improve my symptoms. Whats not to like?
Stephanie Byrne, Dublin, Ireland


www.smoveyhealth.com