27/06/2023
Studies show that s*x hormones such as estrogen and progesterone can trigger IBS symptoms, which may explain why you have more flare-ups at different points of your menstrual cycle. They affect the smooth muscle contractions in the intestines and have a great impact on gut motility.
Low progesterone levels lead to depression, stress, mood swings, sleep disturbance, decreased libido, belly fat, anger, polycystic ovaries, premenstrual symptoms, headaches, menopause symptoms such as hot flashes, depression, and osteoporosis.
Causes of progesterone deficiency
1. Consumption of foods that contain refined sugar and simple starches made from white flour, white rice, corn flour, and white potatoes
2. Hypothyroidism
3. Antidepressants medications
4. Vitamin A, D, B6 and zinc deficiencies
5. Chronic stress
6. Obesity
When your hormones are balanced you’ll experience less bloating, gases, pain, irregular bowel movement, and anxiety
You’ll feel calm, happy, sleep well, and have better clarity of thinking
