Louise Yoga

01/02/2026

And the days get longer as we enter this seasonal transition. Winter’s ending but Spring has not quite begun.

I invite you to take a moment to reflect on how you might wish to declutter or cleanse, ready for the growing season that’s coming. There’s no rush. We still need to generate warmth for the germinating seeds of our intentions and hopes for the new season ahead.

You might wish to gather some greenery, light a white candle, & take a moment to focus on your breath, then simply sit and try to accept any thoughts or feelings that arise. (It’s fine to sit on a chair - cross legged position on the floor really not necessary!)

You are also invited to join me to mark this liminal space in community. I have two spaces left in this afternoon’s Restorative Yoga workshop at 4pm in Waterville.

Wishing you notice all the signs of Spring’s coming in the days ahead 💚

21/12/2025

We’ve been gifted a beautiful day for the shortest day of the year in Waterville 😍 I’m so glad I got out of the house. It nearly didn’t happen & I might have missed all this!

I’ve been reflecting on what keeps me well and how we don’t pick up day to day activities for tending to our mental health in the way we do for physical health. Getting outside is so key for me.

Perhaps tending to your mental health and modelling that to others will be amongst your intentions for the new year. Brighter days are coming💚✨🌲

04/12/2025

The overwhelm of this season is very real and some time out to tend to your self can be really really useful.

If, like me, you intend to do restorative yoga at home ALL THE TIME, but never get round to it, join me in the gorgeous and cosy Rewild Studio on Sunday 7th at 5pm.

A rested you helps you stick to your priorities & maintain your boundaries in the weeks ahead. I hope you can join me😊

Advance booking via LouiseYoga.com

14/11/2025

Joining a block of yoga classes with me is like enjoying an extended yoga workshop. I never teach the same class twice, but create a new 4 week sequence of classes to develop a theme and explore a certain part of the body, every time.

That means you get access to a depth of understanding that doesn’t happen in drop-in classes. We explore the neuroscience of yoga, traditional aspects of the practice & how it supports real life. I also weave in seasonal connection🍂 as that makes my brain happy😊

Until 5pm Saturday you can get an early bird discount on my classes in Caherdaniel & Ballinskelligs too!

Sign up via link in bio or message me for the link with the word - Soften ☺️

Stay well and cosy & I hope to see you there🧡

10/11/2025

A chance to try a chair yoga class for €10 in Cahersiveen this week.

If there’s enough interest, I’ll run a 4 week block from next week.

Limited spaces so please book via the website or send me a message☺️

07/11/2025

As we descend through Autumn into Winter, I hope you’re enjoying early sunsets, mild mornings and sunlight filtered through the reds and yellows of stubborn leaves🍂

I’m weaving autumnal magic into a yoga nidra - or meditation - for this Sunday’s restorative yoga session in in Caherciveen.

There’ll be supported, nourishing poses to help you completely let go before I guide you into deep relaxation.

A recording of my voice reading the meditation will wing its way over to you in the days that follow. To support you through this darkening time.

Advance bookings only please via louiseyoga.com

31/10/2025

You need rest!! Join me for my monthly nourishing restorative yoga where I help you get the rest you need🤗

5pm Sunday 9th November
The Rewild Studio, Cahersiveen
€25

Advance booking only please at LouiseYoga.com

27/10/2025

Chair yoga starting this Wednesday morning in Cahersiveen at 11.15 - beginners welcome🤗

I’ll share exercises you can try at home to help with aches and pains, sleep and low mood. No need to get on the floor or make funny shapes to get the benefits of a yoga practice!

I’m running 3 weeks from the 29th for €50. Advance booking only please.

14/10/2025

This seems to happen every year to some poor business😢 It gives people a HUGE fright so please do not spread rumours about businesses closing. It’s not just a bit of gossip, it’s really damaging.

A Message from Our Family & The Bari Cafe Team ❤️

We’ve seen a post going around saying that our café is closing — this is completely untrue. We want to be absolutely clear: we are not closing. We’re still here, still open, and still doing what we love every single day — serving our amazing community.

While the post might have been meant as satire, sadly a lot of people have believed it, and it’s caused quite a bit of confusion and worry. As a small family business, this has been really hard for us to see — especially with two little ones at home and another baby due any day now. It’s added unnecessary stress for our family and for our wonderful staff who work so hard to keep the café running and welcoming for everyone.

Our café means so much to us and to this town. It’s more than just a business — it’s a community space where friendships are made, stories are shared, and people feel at home.

We truly appreciate everyone who has reached out to check in and show support. It means the world to us. Please help us by sharing this post so we can set the record straight: we’re not going anywhere!

With love and thanks,
Liam, Amanda & All of Us at Bari cafe ☕❤️

12/10/2025

For those who prefer a later class, we start at 7pm in Ballinskelligs for this block. Join me to nurture your connection with yourself and with what brings you joy; building your resilience to thrive through Autumn’s chills & shortening days.
Everyone welcome ☺️

12/10/2025

4 weeks of yoga to nourish you, body and mind, as we move through the changeable nature of Autumn. Yoga helps you find physical and mental steadiness, whatever life throws your way😊
Starting this week in South Kerry (& online if you prefer!). Can’t make a week? No problem. Slot into another class or join the online session.
Bookings here please: https://LouiseYoga.com

11/10/2025

Need a Sunday reset? Restorative yoga in Cahersiveen tomorrow at 5pm. Relax deeply, reset your nervous system & sleep well afterwards😴
Book here: https://louiseyoga.com/book-a-class/