20/10/2024
I was excited to do Week 2 of my Weight Loss Programme. In this session we looked at what makes up a healthy plate for weight loss. We also designed a 7 day weekly meal plan & learnt how to plan a weekly food shopping list. In addition we looked at some healthy snacks that don’t require preparation such as
-1 Tbsp of peanut butter with an apple 🍎
-2 Babybell cheese 🧀 with 2 mandarins
-Hummus & chopped Celery, peppers & Carrots 🥕
These protein snacks help to regulate your blood sugars and keep you satisfied between meals 😁
