12/11/2025
🦋 Emerging from The Cocoon
Over the past four weeks, I’ve guided a circle of women through The Cocoon: Fear to Freedom Codes, a journey blending Human Design, Herbal Medicine, and Functional Nutrition with the deeper emotional work of meeting fear and transforming it into freedom.
We explored the body’s three centres of awareness:
🌿Instinct (Spleen),
🔥Emotion (Solar Plexus), and
💫 Mind (Ajna),
layering in my signature method of blending functional nutrition and herbal medicine.
Learning to trust the body’s signals, soften resistance, and listen for truth beneath the noise.
This week’s 11/11 Portal and 43/23 frequency felt like a threshold, a moment where inner knowing became expression.
It reminded me that awakening doesn’t come from effort, but from awareness.
And as The Cocoon closes, I’ve also completed the second intensive cohort of The Vitality Code — three months of deep transformation with women devoted to understanding their DNA, hormones, and energetic design. They stay within the community for the full 12 months accessing new material and revisiting content as we evolve.
Together, these programs have anchored my conviction that true healing is cyclical, we descend, we shed, we re-emerge wiser, stronger, clearer.
I come out of this season deeply grounded in what I stand for:
🌿 Healing that bridges science and spirit
💫 Awareness that transforms fear into wisdom
🔥 Vitality as a spiritual practice, the full expression of your life force
I’m emerging from my own cocoon, grateful for the women walking this path beside me, and excited for what’s ready to unfold next.
