Present Tree Therapy

08/04/2026

23/12/2025

The quality of our lives depends on the quality of the questions we ask ourselves!

what is the standard of joy that you are demanding for yourself?

Pay attention to what you are thinking, if you find this to be difficult, Use your senses and take yourself outside to connect. 💛

The present moment is all we have 💫✨

18/12/2025

Homemade card from my client 🤗. Too lovely not to share. Thank you so much ☺️ 💫 means a lot.

To each of my clients I see the divine within you.
I see the true energetic being that you are.
I see the pain in your eyes that not many get to see.
I see your beauty overflowing in every breath of stillness.
You hold great wisdom within your heart.
Breath & let go.
Have a very gentle Christmas 🎄 💫

30/11/2025

Christmas time is here, and it's a joy to spend such precious moments together.
I'm mindful that this season can be difficult for many, while also being incredibly special for others.
Let's remember to hold space for those coping with loss, financial hardship, or loneliness during this time of year.
A gentle reminder to be kind and grateful.

12/11/2025

I was pleasantly surprised this morning — instead of diving straight into meetings at Wexford R**e Crisis, our wonderful colleague Bernadette created a beautiful healing meditation space for us all. It was pure bliss — a chance to slow down, reconnect with ourselves, and align with the elements of the universe: water, earth, air, and fire via breath & creativity ❤️
Today, I asked to receive… and the universe answered.