Present Tree Therapy

05/01/2026

23/12/2025

The quality of our lives depends on the quality of the questions we ask ourselves!

what is the standard of joy that you are demanding for yourself?

Pay attention to what you are thinking, if you find this to be difficult, Use your senses and take yourself outside to connect. 💛

The present moment is all we have 💫✨

18/12/2025

Homemade card from my client 🤗. Too lovely not to share. Thank you so much ☺️ 💫 means a lot.

To each of my clients I see the divine within you.
I see the true energetic being that you are.
I see the pain in your eyes that not many get to see.
I see your beauty overflowing in every breath of stillness.
You hold great wisdom within your heart.
Breath & let go.
Have a very gentle Christmas 🎄 💫

30/11/2025

Christmas time is here, and it's a joy to spend such precious moments together.
I'm mindful that this season can be difficult for many, while also being incredibly special for others.
Let's remember to hold space for those coping with loss, financial hardship, or loneliness during this time of year.
A gentle reminder to be kind and grateful.

12/11/2025

I was pleasantly surprised this morning — instead of diving straight into meetings at Wexford R**e Crisis, our wonderful colleague Bernadette created a beautiful healing meditation space for us all. It was pure bliss — a chance to slow down, reconnect with ourselves, and align with the elements of the universe: water, earth, air, and fire via breath & creativity ❤️
Today, I asked to receive… and the universe answered.

16/09/2025

Daily high-vibe routine that keeps your energy elevated, grounded, and flowing. You can adapt it based on how much time you have each day:🌞 Morning Routine (10–30 min)Hydration Ritual (2 min)Drink a glass of water (add lemon for extra freshness).Set an intention as you drink (e.g., “I invite clarity and joy today”).Movement & Breath (5–10 min)Do stretches, yoga, or even dance to one song.End with a few rounds of deep breathing (inhale 4, hold 4, exhale 6).Gratitude & Alignment (3–5 min)Write down 3 things you’re grateful for.Visualize your ideal day unfolding with ease and lightness.High-Vibe Input (optional, 5–10 min)Listen to uplifting music, affirmations, or a motivational podcast while getting ready.🌙 Evening Routine (10–20 min)Release the Day (3–5 min)Journal a few lines: What went well? What can I let go of?Option: do a quick stretch or shake-off to clear lingering energy.Calm & Reset (5–10 min)Meditate, listen to soothing frequencies, or practice slow breathing.Light a candle or dim lights to signal your nervous system it’s time to unwind.Gratitude Close (2–3 min)Name 1–2 things you appreciated about the day before sleep.🌟 Anytime Energy BoostsStep outside and take 5 deep breaths.Smile or laugh intentionally.Put on your favorite “feel-good” song and move for 2 minutes.Text someone with genuine appreciation.~much love & light Ciara .tree.therapy

07/09/2025

Why Relationships Need Work1. Communication Styles Differ – People express love, frustration, or needs differently. Misunderstandings can build if communication isn’t intentional.2. Busy Schedules – Work, school, kids, and personal commitments can leave little time or energy for each other.3. Routine & Comfort Zones – Over time, couples can slip into autopilot, taking each other for granted.4. Conflict & Unmet Needs – Unresolved arguments or differing expectations about money, family, intimacy, etc., can cause tension.5. Personal Growth – Individuals change over time, and relationships need adjusting to keep up with those changes.Tips for Spending More Time Together* Plan “Micro-Moments”: Even 10–15 minutes of intentional connection (morning coffee, evening walk, phone call on lunch break) can strengthen the bond.* Create Shared Rituals: Weekly date night, Sunday brunch, or nightly check-ins before bed help maintain consistency.* Blend Everyday Tasks: Cook meals together, grocery shop as a team, or fold laundry side by side—ordinary moments can become quality time.* Unplug: Set aside device-free time to give undivided attention to each other.* Schedule “Couple Time” Like Appointments: Protect that time just like you would for work or family obligations.* Travel (Even Small Trips): A weekend getaway or even a day trip can reset connection and break routine.* Check In Emotionally: Spend time talking about feelings, goals, and dreams—not just logistics.https://www.presenttreetherapy.ie/