Wexford Motivation Weight Management Clinic

11/07/2024

18/11/2023

🗓️Mark your Calendars!

✨ Ready to transform your journey to a healthier, happier you? 🌈 This Black Friday, we’ve got something special just for YOU! 🎉 Tap that reminder button NOW because from the 20th to the 26th of November, we’re offering an exclusive deal you won’t want to miss! 🚀

🔥 Get 15% off on our life-changing weight management programmes! 🍏💪 Whether you’re just starting or need that extra push, our programmes are designed to help you achieve and maintain your goals.

But wait, there’s more! 🌟 Take advantage of a whopping 50% off on assessments! 📊✅ Our assessments are all about understanding how we can work together to help you achieve your goals.

Don’t let this opportunity pass you by! Set a reminder, mark your calendars, and get ready to kickstart your wellness journey with us! 📆💖 Let’s make this Black Friday the beginning of your transformation! 🚀✨

25/06/2023

This summer chicken stew dinner makes a fabulous group meal as apart from the carrots it all cooks in one pot and is easy to serve in a big sharing dish to let people help themselves. It’s grain free and only contains carbohydrates because of the white wine in the sauce.🍗🧄🧅🥕🧂

Full of flavour, the summer chicken stew is always a crowd-pleaser.

Ingredients:

🍗4 chicken breasts on the bone
🍗1 tsp salt
🍗1 tsp freshly ground black pepper
🍗2 tbsp olive oil
🍗2 red pepper, sliced
🍗2 carrots, sliced into chunks
🍗2 cloves garlic, chopped
🍗450g tin chopped tomatoes
🍗75 ml white wine
🍗1 tbsp fresh thyme leaves
🍗1 tsp fresh oregano leaves
🍗100ml chicken stock
🍗1 tbsp capers
🍗10g chopped fresh flat-leaf parsley leaves

Directions 👇

1. Season the chicken with 1/2 tsp salt and 1/2 tsp pepper. In a heavy, large frying pan, heat the olive oil over medium heat, you could also use Fry Light Spray instead of the oil but it will affect the flavour slightly. When the oil is hot, cook the chicken until browned on both sides. Remove from the pan and set aside.
2. Parboil the carrots for about 10 minutes and then add to the pan.
3. Keeping the same pan you cooked the chicken in over medium heat, add the peppers and cook until they have browned and softened slightly, about five minutes. Add the garlic and cook for one minute. Add in the tin of tomatoes, white wine, and herbs. Using a wooden spoon, scrape the browned bits off the bottom of the pan. Return the chicken to the pan, add the stock, and bring the mixture to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through, about 20 to 30 minutes.
4. When you are ready to serve, add in the parsley and capers 2 minutes before. This dish can be made in advance and stored in the fridge to reheat, just keep the flat-leaf parsley and capers out until then.

22/06/2023

Is Coffee good for weight loss? Let's discuss!

☕Coffee can potentially support weight loss efforts, but it is not a magic solution on its own. Here are a few ways in which coffee may be beneficial for weight loss:

☕Boosting metabolism: Coffee contains caffeine, which can temporarily increase metabolism and thermogenesis (the production of heat in the body), potentially leading to more calories burned. However, the effects may vary among individuals, and the impact on weight loss is generally modest.

☕Increasing energy and focus: Coffee can provide a temporary energy boost and improve mental focus, which may enhance your ability to engage in physical activity and stay active throughout the day. This, in turn, can contribute to burning more calories and aiding weight loss.

☕Appetite suppression: Caffeine may act as a mild appetite suppressant, reducing feelings of hunger and helping you consume fewer calories. However, this effect is temporary, and the impact on overall calorie intake may vary.

☕It's important to note that the benefits of coffee for weight loss are primarily associated with black coffee or coffee consumed without added sugar, cream, or high-calorie flavorings. Adding excessive amounts of sugar, cream, syrups, or other calorie-dense additives to your coffee can significantly increase its calorie content, which may hinder weight loss efforts.

☕Moreover, individual responses to caffeine can vary, and some people may experience side effects such as jitters, anxiety, disrupted sleep, or digestive issues. It's crucial to listen to your body and consume coffee in moderation.

While coffee may offer certain benefits for weight loss, it is only one aspect of a healthy lifestyle. To achieve sustainable weight loss, it's essential to focus on a balanced diet, regular physical activity, adequate sleep, stress management, and overall healthy habits. Do you need help with the above? Talk to us today and together, we can build happy and healthy habits!

Request a callback today!

21/06/2023

Are you struggling with weight gain during Menopause? Here at Motivation, we’re here to help! But first things, first what causes weight gain during menopause?

Menopause is not easy to handle. It comes with mood swings, night sweats, generalised anxiety, and hot flashes along with the frustrating
weight gain issue (or very slow weight loss, for someone attempting to lose weight). In fact, experts have suggested that a woman could typically expect to gain 12 to 15 pounds (5.4kg-6.8kg). Let's learn more:

👉Hormonal changes: During menopause, there is a decline in the production of estrogen and progesterone. These hormonal changes can lead to an increase in overall body fat, especially around the abdomen. The decrease in estrogen levels may also contribute to a decrease in muscle mass, which can impact metabolism and lead to weight gain.
👉Slowed metabolism: As women age, their metabolism naturally slows down. This decrease in metabolic rate can result in a reduced calorie burn, making it easier to gain weight or harder to lose weight.
👉Redistribution of fat: Menopause tends to cause a shift in the distribution of body fat, with more weight being gained around the abdomen rather than the hips and thighs. This change in fat distribution is associated with an increased risk of cardiovascular disease and other health issues.
👉Changes in appetite & cravings: Some women may experience changes in appetite and food cravings during menopause. This can lead to an increase in calorie intake, particularly for foods that are higher in fat and sugar, which can contribute to weight gain.
👉Sleep disturbances: Menopausal symptoms such as hot flashes & night sweats can disrupt sleep patterns. Poor sleep quality or insufficient sleep has been linked to weight gain or difficulty losing weight.
👉Reduced physical activity: Menopause often coincides with other life changes, such as increased work or family responsibilities. This can lead to a decrease in physical activity levels, which can contribute to weight gain or hinder weight loss efforts.

Don’t fear, our expert Consultations will be able to help you navigate this journey, and successfully lose weight!

03/03/2023

Thinking of a takeaway tonight? Try this absolutely delicious Beef and Broccoli dish, and we guarantee you'll be glad you didn't!

Few dishes are as easy to cook as a stir-fry, especially this super speedy stir-fried beef and broccoli. 🥩🥦

The key here is to ensure that your wok/frying pan is hot, hence the term – stir-fry. In this recipe, we recommend using flank steak, and it’s a delicious cut with that little bit of chew in it. It’s essential to slice the meat thinly – ask your butcher; if he’s not run off his feet, he’ll happily do it for you.

For the Recipe: https://motivation.ie/recipes/dinner-recipes/super-speedy-stir-fried-beef-and-broccoli/

25/01/2023

Curried Chicken And Cauliflower Bake

This quick and tasty curried chicken and cauliflower bake recipe use up 3 of your 7 protein servings for the day. It is a perfect dinner option accompanied by some basmati rice as one of your carbohydrate servings.

21/01/2023

4 Steps to Hacking your Habit Loop

Habits are created by repetition, and there’s a clear neuroscientific explanation for how they are formed, maintained, and changed. The process within our brains is believed to be a three-step loop.

1. There is a cue (such as time or place) and a trigger that tells our brain to go into automatic mode.
2. Then there is the routine, which can be physical, mental, or emotional.
3. Finally, there is a reward, which helps your brain figure out if this particular loop is worth remembering for the future.

One critical component is discovering the cue and reward with that routine or line. Here are 4 steps to hacking your habit loop.

14/01/2023

Craving something tasty? Try making this delicious Balsamic Chicken dish!

It's easy to make, delicious, and sure to be a hit with the whole family.

07/01/2023

Is weight loss your New Year's resolution? If so, you're not alone. Millions of people make this resolution every year, and the Motivation team is here to help you achieve it.

We use a unique approach to losing weight that addresses not just what you eat, but why you eat. We help you to identify and address the habits, behaviours, attitudes, stress and emotions (your thought patterns) at the root cause of your weight problem. From tools to coaching, we have everything you need to lose weight fast in 2023.

24/11/2022

Our unique approach to weight loss focuses not just on what people eat but why.
There is no stone unturned in our approach as we provide our clients with detailed reports on their habits and behaviours.
What are you waiting for? Say goodbye to the fad diets now and request a call now. Email wexford@motivation.ie or call 0876704075