Essentials by Livia

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Essentials by Livia

Information about pure essential oils and products based on essential oils, how to get and use them

Doterra Wellness advocate, I love to use, learn, and share essential oils

31/10/2025

I’ve been shaking up my routine with this creamy banana smoothie; silky, simple, and full of whole-food goodness. 🍌

Here’s what I blend together:
🥣 1 sachet of VMG+™
🍌 1 frozen banana
🥛 200 ml oat milk
🧊 A handful of ice
🌾 1 tbsp oats
🍯 1 tsp agave (or sweetener of choice)

The result? A naturally sweet, vegan, and gluten-free smoothie that’s become my favourite plant-powered boost.

07/10/2025

This month, I’m bringing the outdoors inside with my FREE Product of the Month: doTERRA Shinrin-Yoku™ (5 ml). 🌲

When I placed my single 125 PV Loyalty Order before 15 October, this Limited Time Offer was added automatically. The crisp, woody aroma makes me feel closer to nature, even when I’m indoors. Inspired by the practice of forest bathing, Shinrin-Yoku is rich in limonene, α-Pinene, and β-Pinene. These components protect trees and are known for their calming and grounding properties.

It’s my way to surround myself with nature’s refreshing embrace, wherever I am.

30/05/2025

I am so excited to share that EO Mega+™ Sachets are coming soon!

They’re individually packed liquid omega-3s, sourced from wild-caught fish from the pristine Nordic Sea, enhanced with a fresh twist of Lemon essential oil. 🐟🟡

I love that they’re convenient, clean, and in handy sachets designed to prevent oxidation – plus, they’re perfect for travel or those days when everything’s busy.

I’ve been drizzling mine over salads. It’s such an easy and tasty way to get my daily omega-3s. Simple, fresh and made to fit real life.

Launching soon – only in Europe!

12/03/2025

When I need soothing relief, Deep Blue Rub™ is my hero. Whether it’s after a tough workout, a long day of standing, or just those moments when my muscles need some extra care, Deep Blue™ helps provide a cooling and calming sensation.

I love how this powerful blend works to support comfort and relaxation, and it’s so easy to apply, just massage it into the affected area and let the magic happen. The blend of Japanese Mint, Copaiba, Bergamot Mint, Tea Tree and more is perfect for those times when I need a little extra care.

Want to give Deep Blue™ Rub a try? Send me a DM to discover how to place a single order of 200 PV or more to receive a FREE Copaiba (15 ml) & Deep Blue Rub™.

26/02/2025

Love the uplifting aroma of Wild Orange? Here are some fascinating facts about this energising essential oil that you might not know:

🌎 Wild Orange is sourced from Brazil and Greece: Supporting sustainable sourcing practices.
🤝 Empowering communities: 41,028 lives are positively impacted through sourcing jobs in Brazil and Greece to produce Wild Orange.
🧡 Purely extracted: The oil is cold-pressed from the rind.
🤔 Did you know? It takes approximately 4.5kg of oranges to make a 15 ml bottle of Wild Orange essential oil.
🧪 Powerful chemistry: Its main chemical constituents are myrcene and limonene.
🤩 Perfect pairings: Blends beautifully with Cinnamon Bark, Cedarwood, Frankincense, Bergamot and Peppermint.

25/02/2025

I’m so excited for Feel | doTERRA Europe Convention 2025 in Brussels this May!

The excitement doesn’t stop there. Two incredible guest speakers have just been announced: Founding Executive and Member of the Board of Directors, Dr David Hill, and doTERRA CEO, Kirk Jowers!

Tickets are still available, so if this sounds like something you would like to be a part of, DM me today. Get ready to ignite your passion, awaken your senses and empower you to live your best doTERRA life at Convention.

18/02/2025

Your Wellness, Your Way BOGOs are now Live!

Now is the perfect time to start your wellness journey with these exclusive pairings:
✨ BUY MetaPWR™ Advantage, GET MetaPWR™ Assist
✨ BUY Spearmint (15 ml), GET Lime (15 ml)
✨ BUY Tea Tree (15 ml), GET Tangerine (15 ml)
✨ BUY Jasmine Touch (10 ml), GET InTune™ (10 ml)
✨ BUY Grapefruit (15 ml), GET Mexican Cuisine Blend (15 ml)*

Plus, get a FREE limited-time offer dōTERRA Citrus Bloom™ Touch (10 ml), when you choose the BOGO Bundle!

Need help finding your perfect pairing? Message me today!

18/02/2025

Want to discover how to incorporate the ‘Your Wellness, Your Way’ BOGO pairings into your daily routine? Check out your ultimate guide – the BOGO Book!

I love how this book has been created with insights and support of Wellness Advocates from across Europe. It's packed full of top tips, delicious recipes and practical uses for each of the pairings, all shared by Wellness Advocates themselves. It's your go-to resource for understanding why these pairing were chosen and how effortlessly they can become a part of your everyday wellness regimen.

Want a copy? Contact me today, and I'll send it your way!

17/02/2025

This Random Acts of Kindness day, let's celebrate by sharing the uplifting power of essential oils. Small thoughtful gestures can brighten someone’s day and show how much you care.

Here are some ideas to inspire kindness:

💙Gift a roller blend – Create a personalised roller bottle with soothing oils like Lavender or Wild Orange and share it with a friend who might need a little pick me up.

💙 Give a sample – Surprise someone with a small sample of your favourite oil and share your story on how it helped you.

💙 Self-care for others – Offer to make a relaxing massage blend with oils like Ylang Ylang or AromaTouch™ for someone who deserves a moment of rest.

Small acts of kindness can have a big impact. With doTERRA, you have the perfect tools to make those moments even more meaningful.

How will you spread kindness today?

15/02/2025

Don’t let February’s unpredictable weather bring you down. I’ve been using a drop of On Guard™ in my morning smoothie to boost and brighten my day with its citrus-spice flavour.

What’s your go-to for staying well? 🧡

14/02/2025

I love discovering new ways to enjoy the sweet, comforting aroma of Osmanthus Touch (10 ml). Here are the top ways to use this delicate essential oil.

Skin Hydration – I apply it to my face for a boost of hydration and radiant glow.
Relax and Revitalise – It’s perfect for a soothing massage that helps me unwind and feel refreshed.
Feeling Centred – Before meditation or Yoga, I apply it to my wrists and palms to promote a soothing atmosphere.

How do you like to use Osmanthus Touch (10 ml)? Let me know!

13/02/2025

Who else feels like they need a little energy boost at this time of the year? I know I do! Try MetaPWR™ Mito2Max™. Packed with adaptogens, this supplement helps your body adapt to environmental factors that cause fatigue, potentially improving your overall quality of life. For me it's been a total energy game changer, maybe it can be yours too!

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