Casey Recovery and Performance

10/03/2026

☀️☀️First week of March ☀️☀️

Walks in fresh air x 4
Mobility x 4
Team sessions and gym x 3
Journal - everyday

Omega 3 fish oils, creatine, zinc/magnesium and collagen

01/03/2026

🥊 Kalib Wlashe🥊

Delighted to be able to help .walshe07 today before he flies to Thailand on Tuesday for the World Boxing Futures u19 Cup.

Wishing him the best of luck and enjoy the experience 🇮🇪🇮🇪
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

23/02/2026

🧘🏽‍♀️Mobility 🧘🏽‍♀️

Great way to help the body stay injury free and ready for the heavy sessions and games over the next while

Give it a go - 15-20 seconds each exercise 👊🏽👊🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

23/01/2026

🚣🏽🚴🏽Off feet conditioning 🚴🏽🚣🏽

Some off feet work during the off season, great way to keep on top of the fitness without the heavy impact from the wet and soft grounds.

Try it out and be a different player heading into pre season 💪🏽

5 min warm up cycle
Activation warm up
5 rounds of 1 min on 1 min off on each machine😀😀
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

14/01/2026

🏋🏼Gym session warm up 🏋🏼

A little routine that we follow here at Casey Recovery and Performance to prep the body before a gym session

* Glute Bridge
* Squats
* Lunge
* Lateral Lunge
* T Plane
* Banded Pulls
* Press Ups

2 sets of 8-10 💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

11/01/2026

First full week back training 💪🏽👊🏽

* 2 running sessions
* 2 gym sessions
* A bike session
* Mobility x 3
* Recovery x 1

Great to be back training and getting ready for the season ahead 🏋🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

05/01/2026

08/12/2025

🎄🎄Christmas opening hours 🎄🎄

05/11/2025

🔵⚪️ Oylegate/Glenbrien ⚪️🔵

Wishing the Oylegate/Glenbrien u16 chaps the best of luck in the Division 1 hurling county final on Sunday 🔵⚪️

Happy to be able to help with some recovery last weekend in preparation for the game 👊🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

02/11/2025

🟠🟡 Davidstown-Courtnacuddy 🟡🟠

Congratulations to as they done the double with hurling and football this year 🏆🏆

Delighted to be able to help them with some recovery last week in preparation for their final today 💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

21/10/2025

🏅☘️ Jessie O’Connor ☘️🏅

Thrilled to have Jessie back in this morning after his long haul of 219 kms in the 24 hour World Championships at the weekend.

His first time representing Ireland and he’s brought home a bronze medal in his category. 🇮🇪🇮🇪

Huge effort and massive congratulations on the medal. 💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports