Casey Recovery and Performance

14/01/2026

🏋🏼Gym session warm up 🏋🏼

A little routine that we follow here at Casey Recovery and Performance to prep the body before a gym session

* Glute Bridge
* Squats
* Lunge
* Lateral Lunge
* T Plane
* Banded Pulls
* Press Ups

2 sets of 8-10 💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

11/01/2026

First full week back training 💪🏽👊🏽

* 2 running sessions
* 2 gym sessions
* A bike session
* Mobility x 3
* Recovery x 1

Great to be back training and getting ready for the season ahead 🏋🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

05/01/2026

05/11/2025

🔵⚪️ Oylegate/Glenbrien ⚪️🔵

Wishing the Oylegate/Glenbrien u16 chaps the best of luck in the Division 1 hurling county final on Sunday 🔵⚪️

Happy to be able to help with some recovery last weekend in preparation for the game 👊🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

02/11/2025

🟠🟡 Davidstown-Courtnacuddy 🟡🟠

Congratulations to as they done the double with hurling and football this year 🏆🏆

Delighted to be able to help them with some recovery last week in preparation for their final today 💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

21/10/2025

🏅☘️ Jessie O’Connor ☘️🏅

Thrilled to have Jessie back in this morning after his long haul of 219 kms in the 24 hour World Championships at the weekend.

His first time representing Ireland and he’s brought home a bronze medal in his category. 🇮🇪🇮🇪

Huge effort and massive congratulations on the medal. 💪🏽💪🏽
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

15/10/2025

☘️🟢⚪️🟠☘️

Great to have Jessie in this morning in preparation for his 24 hour World Championship race this weekend in France.

Best of luck Jessie 🇮🇪🇮🇪
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports

14/10/2025

Happy to help minors at the weekend in preparation for their county final this week 🏆🏆🔵🟢🔵🟢
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Get in touch today for all your recovery and gym needs.

Our Recovery Services:
•Compression Boots
•Infrared Sauna
•Ice Bath
•Hot Tub

Our Gym Services:
•Individual and small groups
•Circuit based
•Strength based
•Periodisation for sports