Total Fitness Systems

13/03/2026

Simple Bean Salad 🫘🥗

A perfect little addition to almost any meal. It’s tasty, filling, and packed with protein and fibre. Best of all, it’s incredibly simple to make and very budget-friendly.

Just a small portion can keep you feeling satisfied for hours — great for supporting steady energy throughout the day.

13/03/2026

Tomorrow morning we’re heading to the Waterford Greenway for our Energise & Unwind morning 🌿🚴‍♀️

A relaxed cycle with friends, followed by coffee, some tasty food, and plenty of good chats — the perfect way to start a Saturday morning.

You don’t have to be a Parklife member to join our Saturday trips. Everyone is welcome! Just send us a message and we’ll happily organise transport.

Come along, move your body, meet great people, and enjoy a lovely start to the weekend ☕💬

The Waterford Greenway is open from Kilmacthomas to Dungarvan (23km). Simply follow the Greenway Code and enjoy the beautiful journey! See www.VisitWaterford...

07/03/2026

Energise 💪 & Unwind 🌿 Morning. Pilates 💆 class = 👏

06/03/2026

Tomorrow we’re doing something a little different for our Parklife community!

Instead of our usual outdoor session, we’ll be heading indoors for a gentle but energising Pilates workout. It’s a lovely way to move your body, stretch, and strengthen while starting the day feeling calm and refreshed.

After the workout, we’ll finish the morning together with a relaxed breakfast and a chat — the perfect chance to connect and unwind.💛

05/03/2026

Understand that putting ourselves first benefits everyone

02/03/2026

Smashed 🥑 on toast 🍞: avo, fried egg 🥚, chilli 🔥 & seasalt 💸. 😋

27/02/2026

Energise & Unwind Morning – and you’re invited!
This FREE outdoor session is designed to recharge your body and reset your mind. Expect a feel-good morning that includes:
🌿 Gentle breathwork to ground and centre
🔥 A full warm-up and bodyweight circuit to energise
💪 Core and mobility work to loosen stiff muscles
🌬️ A calming breathwork finish to unwind and de-stress
Whether you're new to fitness or a regular mover, this is suitable for all levels.
🕥 Start time: 10.30am
📍 Location: The Rocks, Wexford
🧘‍♀️ Equipment: Just bring a yoga mat
If your week’s been stressful, this session is the perfect way to refresh, reset, and reconnect.
See you there!

03/02/2026

Fantastic news! Thanks to the incredible generosity of the people of Wexford, It’s Good 2 Talk is now back up and running five days a week.

On behalf of all the board members, we would like to sincerely thank everyone who organised events, made donations, and supported us throughout the year. This simply would not be possible without your kindness and commitment.

A huge thank you to each and every one of you 💙

25/01/2026

24/01/2026

✨ Extra Virgin Olive Oil “Butter” ✨

So simple to make and a brilliant gut- & heart-healthy alternative to butter.

🫒 How to make it:
Pour extra virgin olive oil into a jar
Sprinkle in some sea salt
Pop the lid on and shake
Place in the freezer until set

That’s it 👏
Store in the fridge or freezer and use as needed.

💚 Why you’ll love it:
• Rich in monounsaturated fats that support heart health
• Naturally anti-inflammatory
• Supports gut health and digestion
• Contains powerful polyphenols (great for overall health)
• Dairy-free & plant-based

Perfect spread for toast, veggies, fish, or melting over warm dishes 😍
Simple food. Real ingredients. Big benefits.