08/02/2026
🪑 Chair Yoga
Gentle Movement • Relaxation • Better Balance
Take a break, breathe deeply, and move your body—all from the comfort of a chair. Chair Yoga is perfect for anyone looking for a safe and supportive way to stretch and strengthen.
🌿 What to Expect
Gentle stretches to improve flexibility
Simple movements to build strength and balance
Breathwork to reduce stress
Guided relaxation
No experience needed. All abilities welcome.
📍 Class Details
Monday 2pm Our Lady's Island Community Coffee Shop
Tuesday 11am Piercestown
Friday 11am Coolcotts
👕 What to Bring
Comfortable clothing
A water bottle
Your smile 😊
Chairs are provided.
✨ Move gently. Feel stronger. Leave refreshed. ✨
