Michelle O Gorman

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Last week, I received "A Woman's Guide to Menopause: Body Image and Emotional wellbeing at Midlife by , and it feels l...
03/03/2026

Last week, I received "A Woman's Guide to Menopause: Body Image and Emotional wellbeing at Midlife by , and it feels like such an important addition to the conversation around body image.

Midlife is often spoken about in terms of hormones and physical symptoms, but not enough attention is given to the emotional impact of body changes during menopause, particularly for women with a history of disordered eating or body image struggles.

As bodies change, old narratives can resurface. The pressure to “manage” weight, stay youthful, or fight natural shifts can be incredibly triggering. What I appreciate about this book is how it brings compassion, education and nuance to this stage of life.

For any woman navigating midlife, especially those supporting others in this space, this book is a valuable and timely resource. Thank you

"Hope is the quiet strength that whispers, ‘You are worth healing,’ even on the hardest days. Every step forward is a vi...
03/03/2026

"Hope is the quiet strength that whispers, ‘You are worth healing,’ even on the hardest days. Every step forward is a victory."

❤️💜

This is the grey area, the messy middle, where real healing happens:You’ve learned to cope. You’ve survived. You’ve go...
02/03/2026

This is the grey area, the messy middle, where real healing happens:

You’ve learned to cope. You’ve survived. You’ve gotten through the worst.

And yet, something still feels off. Food still takes up too much space in your head.

Your body feels like a battlefield. Freedom still feels out of reach.

You’re in the grey area, the space between surviving and truly living.

The “not yet free” stage can feel frustrating, lonely, and confusing. And that’s normal.

It’s here, in this in-between, that real healing happens:

Small shifts in how you relate to food.
Quiet moments of self-compassion.
Reclaiming life beyond rules, guilt, and control.

You don’t need to rush. You don’t need to do it perfectly. You just need guidance, support, and a path forward.

Reach out today on 086 0205172 or email info@michelleogorman.com

“If your compassion does not include yourself, it is incomplete.” ✨A reminder that self-compassion isn't selfish, it’s ...
01/03/2026

“If your compassion does not include yourself, it is incomplete.” ✨

A reminder that self-compassion isn't selfish, it’s essential. You deserve the same kindness you so freely give to others.

ART WORK
01/03/2026

ART WORK

A huge thank you to , , and for hosting Balance Your Bicycle.I was honoured to be part of such an inspiring workshop h...
27/02/2026

A huge thank you to , , and for hosting Balance Your Bicycle.

I was honoured to be part of such an inspiring workshop hosted by and — an organisation I’m now proud to be a member of and one I would highly recommend to any woman who wants to grow, connect and feel genuinely supported.

It was fantastic to meet so many incredible people that evening.

“When women support each other, incredible things happen.”

President and Treasurer:
Vice President: Kathleen Kinsella
Bridget Crean Emer Coleman

Omega-3 fatty acids, particularly DHA and EPA, found in fatty fish (salmon), walnuts, and flaxseeds, are vital for brain...
25/02/2026

Omega-3 fatty acids, particularly DHA and EPA, found in fatty fish (salmon), walnuts, and flaxseeds, are vital for brain health by building neuronal cell membranes, aiding communication, and providing anti-inflammatory/neuroprotective benefits. They improve cognitive functions like memory, focus, and mood regulation, and support neurogenesis, especially in the hippocampus.

This week, I delivered my first Finding Food & Body Freedom workshop in Presentation Secondary School, Wexford, my forme...
25/02/2026

This week, I delivered my first Finding Food & Body Freedom workshop in Presentation Secondary School, Wexford, my former secondary school.

Returning in a professional capacity to facilitate conversations around body image, food relationships and self-compassion felt particularly meaningful.

Early intervention and education around food and body image is so important in helping young people build resilience and self-trust.

Thank you to the staff and students at Presentation Secondary School for creating space for these important conversations.

Looking forward to continuing this work.

Every bite can be a moment of care, not conflict.So many of us were taught to approach food with rules, fear, or judgmen...
24/02/2026

Every bite can be a moment of care, not conflict.

So many of us were taught to approach food with rules, fear, or judgment, counting, correcting, negotiating, or feeling guilty for simply eating. Over time, meals can start to feel like battlegrounds instead of nourishment. But eating was never meant to be a test of willpower or worth. It's a relationship, one that can be softened.

When you slow down enough to notice a bite, the taste, the texture, the way your body responds, you create a small act of care. You're saying: I am allowed to be nourished. I am allowed to enjoy this. I am listening. That shift turns food from something to fight into something that supports you.

Care doesn’t mean perfection. It means curiosity over criticism. Presence over pressure. One gentle bite at a time, you build trust with your body again and meals become less about control and more about connection.

Every bite is an opportunity to practice kindness toward yourself. And that kindness adds up.

• You don’t “look sick,” but food decisions drain your energy • You eat socially, then compensate later • You plan your ...
23/02/2026

• You don’t “look sick,” but food decisions drain your energy
• You eat socially, then compensate later
• You plan your day around food, not the other way around
• You tell yourself it’s “just discipline”. But it feels compulsive
• You delay eating until everything else is done
• You cancel plans that involve food, without really naming why
• You’re praised for being “healthy” and it keeps you stuck
• You function well at work, but your mind is noisy around meals
• You believe you should be past this by now
• You minimise it because you’re not in crisis
• You feel ashamed that this is still a thing in adulthood
• You’re capable, successful and still struggling in private
Just because you’re coping doesn’t mean you’re okay. Support is available.

Reach out for support today on 086 0205172 for a free 15-minute consultation.

❤️💜

Every small choice you make today, listening to your body, asking for support, or being kind to yourself, lays the found...
20/02/2026

Every small choice you make today, listening to your body, asking for support, or being kind to yourself, lays the foundation for a healthier relationship with food and your body tomorrow.

❤️💜

Address

Wexford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+353860205172

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