Weight loss, health, nutrition Hi Everyone! My name is Selina and I am a qualified Health and Nutrition Coach. Feel free to leave a comment. Enjoy getting well!
I decided to set up a page of my own to offer quick, simple and nutritious meal ideas and offer some nutritional advise. Nowadays especially in this fast paced rat race we call life, it's difficult to keep our body well and full of vitality. Processed foods and takeaways, lack of exercise and meditation all take there toll on our body which in time makes us feel drained and can cause serious illness.
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