The Parable Garden

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The Parable Garden

Welcome to a new centre for spirituality, health and wellbeing in Co. Wexford set in two old walled Tom Gunning

The Parable Garden is located in two old restored walled gardens beside the seashore of Ballinesker. The spiritual landscape + experiences we offer act as a threshold through which you can glimpse a different perspective on your life.

27/03/2026

✨ Sound Baths this Sunday 29th of March at 10:00 am and 11:30 am. Cost is €15 and you can book your place by contacting Tom on 087-4183053 or DM.

✨ Sound Bath Benefits -
• Activates the parasympathetic nervous system (rest and repair mode)
• Helps lower cortisol (the stress hormone)
• Slows brainwaves into alpha/theta states (deep relaxation)
• Supports emotional release and mental clarity

20/03/2026

✨ Spring Equinox Sound Baths this Sunday at 10 am and 11:30 am. The Equinox is a time for balance, between day and night.

✨Join us for a deeply restorative Sound Bath, where the gentle waves of sound help settle the nervous system, soften the mind, and bring the body back into balance.

✨ Supports relaxation and stress relief
✨ Encourages emotional reset and clarity
✨ Helps regulate the nervous system
✨ Invites a sense of inner equilibrium

✨ No need to bring anything. The cost is €15 and you can book your space by contacting Tom on 087-4183053 or DM.

15/03/2026

✨There will be a free tour of the Parable Gardens and Shell House on St Patrick’s day at 3 pm. No need to book … just come along.

✨ Tour lasts approximately one hour.

12/03/2026

✨ Sound Baths are back this weekend on Saturday 14th at 6:30 in the evening and on Sunday morning at 11 am - perfect Mother’s Day treat 🙂❤️

✨Gentle vibrations from singing bowls and gongs can lower cortisol, ease tension, and calm your nervous system. One sound bath = real, measurable stress relief for body and mind 🌿💫

✨ The cost is €15 and you can book your place by contacting Tom Gunning on 087-4183053 or DM

11/03/2026

The Celtic and Roman Worlds: The World of St Patrick

What happens when two worlds meet? 🌍
This weekend we explore the fascinating crossroads of Celtic Ireland and the Roman world in the time of St Patrick. Patrick was born into Roman Britain but found his life forever changed when he was brought to Ireland, a land shaped by ancient Celtic traditions, sacred landscapes, and tribal culture.

In this free talk we’ll step back into the 5th century to explore how these two very different cultures met, clashed, and eventually blended. How did Patrick bridge these worlds? And how did that meeting shape the spiritual story of Ireland?

Join us for a morning of history, story, and reflection as we walk through the landscapes, ideas, and encounters that helped form the Ireland we know today.

Free talk | All welcome 🍀

Please book your place by contacting Tom on 0874183053 or DM.

10/03/2026

✨ Meditation class returns tonight at 7 pm here at the Parable Garden. Cost us €60 for 5 weeks or €15 drop in.

✨ Just a short time sitting quietly can have powerful benefits: reducing stress, improving focus and mental clarity, supporting emotional balance, helping you sleep more deeply, and nurturing a greater sense of wellbeing.

✨ All welcome. Beginners especially. Just bring yourself and a willingness to pause for a while

✨Chi Kung class returns tomorrow Wednesday 11th at 10:30 am. Cost is €60 for 5 weeks or €15 drop in.

✨ This gentle ancient practice blends slow movement, breath, and awareness to boost energy levels, reduce stress and tension, improve balance and flexibility, support the immune system, and cultivate a deep sense of calm and vitality.

✨ All welcome. No experience needed. Just come along and move, breathe, and recharge.

09/03/2026

✨ A new Fall Prevention Chi Kung ( a form of Tai Chi exercise and fitness ) will begin this Wednesday the 11th March at 2:30 at the Parable Garden.

✨ This special class supports bone and muscle strengthening along with developing better balance through strengthening the core.

✨ The cost is €75 for a five week term and includes a resource booklet and tea/ coffee. This class is open to all ages and all abilities.

✨For more information contact Tom on 0874183053 or DM.

08/03/2026

✨ Here is our schedule of events and classes for March ! 🙂

✨First up we have Mediation classes returning this Tuesday for a five week term. Classes are at 7 pm.

✨ We have two Chi Kung classes on Wednesday. One at 10:30am for a five week term and ‘Balancing Breath is a special Fall Prevention class at 2:30pm. Both classes are for a five week term.

✨ If you are interested in any of these classes please contact Tom on 0874183053 or DM.

27/02/2026

✨ ** SATURDAY + SUNDAY SOUND BATHS ** ✨

✨ This weekend we’re offering a Saturday sound bath at 6:30 pm (for those who prefer Saturday evenings!) and a Sunday morning sound bath at 11:00.

✨ Thos cost is €15 and you can book your places by contacting Tom on 0874183053 or DM ..Thank you 🙏

22/02/2026

✨ Nervous system reset (90 seconds ) before work tomorrow ✨

✨Sometimes thinking about going back to work can prevent us from enjoying the present moment.

✨It’s time for a gentle nervous system reset… this won’t take long ( it’s actually only 80 seconds ! ) … simple visualisation to help regulate the mind.

✨Hope it helps 🙂… we’ll put up another ‘ 90 second reset ‘ midweek.

20/02/2026

✨End of week (90 seconds) nervous system reset ✨

✨It is important for your body to be given a signal that it can now rest after a day’s work. The nervous system can then reset itself into the rest and recovery mode.

✨Often in modern life we don’t give the body an actual break from activity along with an opportunity to heal itself.

✨I hope these series of 90 second resets help you feel better.

✨Have a lovely weekend…

19/02/2026

☀️ SOUND BATH SUNDAY
15th February | 10:00 am & 11:30 am

Take time to pause, reset and restore.

A sound bath supports your nervous system to shift into a state of deep rest, helping the body and mind recover from stress.

✨ Activates the parasympathetic nervous system (rest & repair)
✨ Helps reduce cortisol, supporting stress relief
✨ Encourages slower brainwave states (alpha & theta) linked to relaxation and improved sleep
✨ Supports emotional regulation and mental clarity

✨ Cost is €15. Spaces are limited.

☀️ Book: 0874183053 or DM
📍 Parable Garden, Ballinesker (Y21A6C2)

Address

Wexford

Telephone

+353874183053

Website

http://www.parablegarden.ie/

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