The Parable Garden

The Parable Garden Welcome to a new centre for spirituality, health and wellbeing in Co. Wexford set in two old walled Tom Gunning

The Parable Garden is located in two old restored walled gardens beside the seashore of Ballinesker. The spiritual landscape + experiences we offer act as a threshold through which you can glimpse a different perspective on your life.

22/02/2026

✨ Nervous system reset (90 seconds ) before work tomorrow ✨

✨Sometimes thinking about going back to work can prevent us from enjoying the present moment.

✨It’s time for a gentle nervous system reset… this won’t take long ( it’s actually only 80 seconds ! ) … simple visualisation to help regulate the mind.

✨Hope it helps 🙂… we’ll put up another ‘ 90 second reset ‘ midweek.

20/02/2026

✨End of week (90 seconds) nervous system reset ✨

✨It is important for your body to be given a signal that it can now rest after a day’s work. The nervous system can then reset itself into the rest and recovery mode.

✨Often in modern life we don’t give the body an actual break from activity along with an opportunity to heal itself.

✨I hope these series of 90 second resets help you feel better.

✨Have a lovely weekend…

☀️ SOUND BATH SUNDAY15th February | 10:00 am & 11:30 amTake time to pause, reset and restore.A sound bath supports your ...
19/02/2026

☀️ SOUND BATH SUNDAY
15th February | 10:00 am & 11:30 am

Take time to pause, reset and restore.

A sound bath supports your nervous system to shift into a state of deep rest, helping the body and mind recover from stress.

✨ Activates the parasympathetic nervous system (rest & repair)
✨ Helps reduce cortisol, supporting stress relief
✨ Encourages slower brainwave states (alpha & theta) linked to relaxation and improved sleep
✨ Supports emotional regulation and mental clarity

✨ Cost is €15. Spaces are limited.

☀️ Book: 0874183053 or DM
📍 Parable Garden, Ballinesker (Y21A6C2)

**FALL PREVENTION QUALIFICATION**✨I will be teaching a new class at the Parable Gardens called ‘Fall Prevention Chi Kung...
16/02/2026

**FALL PREVENTION QUALIFICATION**

✨I will be teaching a new class at the Parable Gardens called ‘Fall Prevention Chi Kung’ developed by my teacher Stuart Breen

💪 Classes offer a specifically designed Chi Kung (A Tai Chi form of exercise and fitness) to increase bone density and muscle density.

👣 The classes will support suppleness in the body as well as core strength, which will enhance participants’ balance—particularly static balance for forward movement and dynamic balance when turning or performing more challenging manoeuvres.

📅 A term of five classes will begin on Wednesday 11th of March until the 8th of April. Classes are from 3pm to 4pm … then ☕️ 😊

💴 The cost of the term is €75 which includes a resource booklet and tea/coffee at the end.

✨To book your place contact Tom on 0874183053 or DM. Classes last approximately an hour.

✨ Classes are open to all ages and all levels of ability.

☀️ **SOUND BATH SUNDAY** … 15th February at 10 am and 11:30 am. ✨Sound Bath activates the parasympathetic nervous system...
12/02/2026

☀️ **SOUND BATH SUNDAY** … 15th February at 10 am and 11:30 am.

✨Sound Bath activates the parasympathetic nervous system, supporting rest and recovery

✨It reduces cortisol levels, helping to lower stress and anxiety

•✨The frequencies slower brainwave states (alpha and theta), linked to deep relaxation and improved sleep

•✨The vibrations help emotional regulation and improved cognitive focus

☀️ You can book your place by contacting Tom on 0874183053 or DM.

☀️ Parable Garden, Ballinesker Y21A6C2

✨This Sunday’s Sound Bath will be at 6:30 pm to facilitate our breath work retreat day.✨ You can book your place by cont...
06/02/2026

✨This Sunday’s Sound Bath will be at 6:30 pm to facilitate our breath work retreat day.

✨ You can book your place by contacting Tom on 0874183053 or DM.

✨ Align yourself with the deep emergence happening in the heart of the natural world.

✨ The cost is €15 and you’ll find us at Y21A6C2, Ballinesker, Wexford.

31/01/2026

🌞 🌳 Why was the ancient Celtic festival of Imbolc called the festival of ‘the belly’ … !? What does it mean for modern humans to reconnect with these ancient patterns? What were our ancestors thinking about at the threshold of winter into spring ?

✨🌕Full Moon** Sound Bath🌕✨✨🌕This Sunday mark the new Snow Moon and the Celtic Festival of Imbolc with a sound bathat the...
29/01/2026

✨🌕Full Moon** Sound Bath🌕✨

✨🌕This Sunday mark the new Snow Moon and the Celtic Festival of Imbolc with a sound bath
at the Parable Garden.

✨🌕The alignment of the Snow Moon with Imbolc points to an important threshold both within and without.

✨🌕Beneath the cold and wet lies the promise of springtime and emergence. This is a time for vision, endurance and
harnessing the power of your imagination for new beginnings and growth.

✨🌕 You can book your place by contacting Tom on 0874183053 or DM. Cost is €15 and you’ll find us at Y21A6C2.

✨🙏Thanks to everyone who came to Studio today. We hope everyone enjoyed the workspace that we’ve created.✨🙏 We are now o...
27/01/2026

✨🙏Thanks to everyone who came to Studio today. We hope everyone enjoyed the workspace that we’ve created.

✨🙏 We are now opening up Studio every Tuesday so if you are interested just contact us on 0874183053 or DM.

✨Meditation class will be starting tonight for a five week term. ✨ Learn ancient Taoist methods to move energy through t...
27/01/2026

✨Meditation class will be starting tonight for a five week term.

✨ Learn ancient Taoist methods to move energy through the body to help still the mind and create calm and mental clarity.

✨The cost is €60 for a full term or €15 drop in. Please book your place by contacting Tom on 0874183053 or DM.

Calendar of upcoming events across the rest of January and February 🦋If you’re interested in any of these events contact...
24/01/2026

Calendar of upcoming events across the rest of January and February 🦋

If you’re interested in any of these events contact Tom Gunning on 0874183053 or DM.

It’s a new year and it’s a good time to start something new 🦋✨

✨Slight reschedule - this weekends Soundbath will be on Sunday evening at 6:30 pm. ✨The cost is €15 and you can book you...
23/01/2026

✨Slight reschedule - this weekends Soundbath will be on Sunday evening at 6:30 pm.

✨The cost is €15 and you can book your place by contacting Tom on 0874183053 or DM.

✨It’s the easiest and gentlest way to reset your nervous system and indulge in some self care.

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Wexford

Telephone

+353874183053

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