Walsh Fitness

Walsh Fitness Private Personal Training (1 on 1)
Semi - Private Personal Training (Up to 4 people)
Online PT

A top quality personal training service here in the heart of Wexford Town. Services:
- Small Group PT
- 1 on 1 PT
- 1 on 1 Boxing Sessions
- Online PT

Qualifications:
- BSc in Sport Science

Past Experience:
- Irish high performance boxing team
- USA olympic training center
- UFC Performance Institute

Finding a way to make your workouts fun is the key to long term results 😀
13/04/2026

Finding a way to make your workouts fun is the key to long term results 😀

Hey Brad, thanks for stopping in for the awesome workout this morning. Tell George C I'll see him next week for his PT s...
01/04/2026

Hey Brad, thanks for stopping in for the awesome workout this morning. Tell George C I'll see him next week for his PT session. 👊💪

09/03/2026

The January rush is over… but your goals don’t have to be. 💪

If the busy gyms and packed classes in January weren’t your thing, now is the perfect time to start. Small Group Personal Training gives you the coaching, structure, and accountability of personal training — with the motivation of a small supportive group.

✔️ Personalised coaching
✔️ Supportive, motivating environment
✔️ No overcrowded classes
✔️ Real progress, at your pace

Whether you’re getting started, getting back into it, or ready to level up — this is your time.

Limited spaces available. Message me to join the next Small Group PT block. 💪

10/02/2026

A clip from sunnier times 🙃

Adult Boxing Class

- Learn the skills of boxing in a fun cardio workout!
- Wednesdays 7pm
- 📍Park, Co. Wexford, Y35 V668
- 2 spaces available
- Non contact

Get in touch to learn some new skills and get a great workout in while doing so. 🥊

January 2019 was when I set out on this journey. It is really hard to believe we are already 7 years in. Thank you to th...
19/01/2026

January 2019 was when I set out on this journey. It is really hard to believe we are already 7 years in.

Thank you to the hundreds of clients who stepped through our doors over these past 7 years. Each and everyone of you are greatly appreciated. Theres still even a few hanging around since 2019 😜

Happy New Year friends, wishing you all the health and happiness for 2026. 🎉We are back open next week and taking on new...
02/01/2026

Happy New Year friends, wishing you all the health and happiness for 2026. 🎉

We are back open next week and taking on new clients. There is still several spaces available at certain times of day for my small group PT so get in touch to hit the ground running this New Year! 💪

Merry Christmas to my family, friends and clients. Hope ye have a great one. Here's a few from the Walsh Fitness Xmas dr...
25/12/2025

Merry Christmas to my family, friends and clients. Hope ye have a great one. Here's a few from the Walsh Fitness Xmas drinks the other day. See ye all soon 🎄🎅

10/12/2025

Hello friends,

I'm taking bookings for January 2026 and there is just a few spaces remaining in my Small Group PT classes. Get in touch ASAP if you've been thinking of joining up 😊💪

I also have gift vouchers available which can make a great and unique gift this Christmas 🎄🎅

Walsh Fitness gift vouchers are available 🎅A fantastic present for someone interested in starting or continuing their fi...
01/12/2025

Walsh Fitness gift vouchers are available 🎅

A fantastic present for someone interested in starting or continuing their fitness journey. These are the services you can use this voucher on:

- 1 on 1 PT
- Small Group PT
- Online Coaching
- 1 on 1 Boxing PT or boxing classes

DM for more info or to arrange purchase 🎄

-year

A google review I received from a new client a little while back. Always love seeing gym newcomers develop their skills ...
15/07/2025

A google review I received from a new client a little while back. Always love seeing gym newcomers develop their skills and become comfortable in a gym environment ❤️

A massive congratulations to mens team on their second promotion in 2 years. It's been a pleasure doing the S&C work wi...
16/04/2025

A massive congratulations to mens team on their second promotion in 2 years.

It's been a pleasure doing the S&C work with these guys the last two years and seeing them go from strength to strength.

There's more to come from this group 💪

How many hours a week of weight lifting do you need to commit to build muscle? For a beginner, all you need to commit is...
28/02/2025

How many hours a week of weight lifting do you need to commit to build muscle?

For a beginner, all you need to commit is 2 - 3 hours per week. If you commit and do it consistently with a structured and progressive programme.

- After a few months, you will see and feel changes.
- After a year you will see significant changes.
- After 2 years, you could be after completely changing your physique.

Would you build faster with doing 4 - 5 days?
- Yes, but I think most people would struggle to commit to that sustainably .

Would a good nutrition plan help?
Absolutely, but you can make significant changes also by just doing the basics well.

There's not many things you can do for 2- 3 hours a week that will give you the physical, mental and longevity benefits extra strength & muscle mass will give you. 💪

Address

Wexford

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