Professional Mindfulness Training for adults, Educational resource, skills and practical tools, Lear What is Mindfulness? What Training is offered? Who is Una?
Mindfulness Wexford is an educational & training resource, delivering high quality mindfulness workshops, courses, retreats & educational programs. It is a training resource for all those who want to learn the practical skills of Mindfulness and want to develop a personal mindfulness practice. It was set up by professional Mindfulness Instructor Una Keeley. Programmes are designed to introduce participants to the practice of mindfulness. Workshops are experiential with practical applications for daily life and the workplace. Participants are taught highly effective skills for de-stressing & handling life's challenges. The MBSR Mindfulness Based Stress Reduction 8 wk course is offered. This is the course which is recommended by Doctors & Counsellors. It is the course on which 95% of all current mindfulness research is based. Corporate Stress Reduction Training is also available for the workplace. 6 wk training programmes are available for staff. Put most simply, mindfulness is a way to train the mind, and become more present in our body. Most of the time, our minds are wandering — we’re thinking about the future, dwelling on the past, worrying, fantasizing, fretting or daydreaming. Mindfulness brings us back to the present moment, and gives us the tools we need to be less stressed, calmer and kinder to ourselves and others. Mindfulness Wexford offers courses, day long retreats, corporate training and The MBSR Mindfulness Based Stress Reduction 8 wk course (the Internationally recognised Gold Standard of mindfulness training.) What is the MBSR 8-week course? The Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. It’s a specific 8-week program that focuses upon the progressive acquisition of mindful awareness through meditation and body exercises. For over 30 years, Una has been designing educational programmes for organisations and institutions, from hospitals to prisons, county council offices to wellness centers. This has included 15 years designing programmes for the Irish Museum of Modern Art. She is a highly experienced facilitator & educator. Her work spans the fields of Health, Education and the Arts. Una is a fully qualified, highly experienced professional MBSR Mindfulness Stress Reduction Instructor. She is an approved Mindfulness Instructor with the HSE (Irish Health Service Executive). She is a member of the MTAI (Mindfulness Teachers Association of Ireland), and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany.
“The practice of Mindfulness has been the single most important skill, I have learnt, implemented and taught, in my entire adult career, there is nothing more fundamental, trans-formative and life enhancing, than the practice of Mindfulness. It underpins EVERYTHING else,”
Give yourself a Full day of guided practice, dedicated to your well-being. Enjoy some peace and calm, as you practice the skills of Mindfulness, in the beautiful ( Dreaming creative space ), a private yoga studio, beside the gorgeous Donaghmore beach, in North Wexford. (15mins outside Gorey, Directions on Booking)
These retreats are suitable for you if you:
🔹Would like some expert guidance and support
🔹Want to practice in the presence of others
🔹Want to take some time out to nurture yourself
🔹Are feeling overwhelmed and stressed and need a day to replenish your energy
Places are Limited, as groups are purposely kept small to enhance your experience (Max 12 people).
You will be fully guided throughout the day by, Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.
Dreaming creative space
Mindfulness Retreats. Slow Down, De-Stress, & enjoy some Peace and Calm. A day of Deep Relaxation, Meditation & Mindfulness Practices with Mindfulness Instructor Una Keeley.
29/01/2023
❤️ MINDFULNESS RETREATS (One Day Retreats) For Beginners & Experienced Meditators
🔹(Beginners-25th Feb- Saturday)
🔹(Experienced- 26th Feb - Sunday)
Give yourself a Full day of guided practice, dedicated to your well-being. Enjoy some peace and calm, as you practice the skills of Mindfulness, in the beautiful ( Dreaming creative space ), a private yoga studio, beside the gorgeous Donaghmore beach, in North Wexford. (15mins outside Gorey, Directions on Booking)
These retreats are suitable for you if you:
🔹Would like some expert guidance and support
🔹Want to practice in the presence of others
🔹Want to take some time out to nurture yourself
🔹Are feeling overwhelmed and stressed and need a day to replenish your energy
Places are Limited, as groups are purposely kept small to enhance your experience (Max 12 people).
You will be fully guided throughout the day by, Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.
Mindfulness Retreats. Slow Down, De-Stress, & enjoy some Peace and Calm. A day of Deep Relaxation, Meditation & Mindfulness Practices with Mindfulness Instructor Una Keeley.
27/01/2023
❤️ MINDFULNESS BASED STRESS REDUCTION COURSE. (STARTS MARCH 8th / LIVE ONLINE) The Official 8-week MBSR Stress Reduction Training programme, recommended by Doctors & Counsellors as The Gold Standard of Mindfulness Courses. Live Online with Professional Instructor Una Keeley of Mindfulness Wexford. The world recognised Mindfulness Course, which trains you, HOW to REDUCE stress.
🔹 BOOK EARLY (Places Limited)
🔹 (STARTS 8th MARCH Wednesday evenings 7pm - 9.30pm)
🔹 A Comprehensive Training Course, which includes
🔹 8 x Group Training Session (once a week LIVE Online)
🔹 With access to a (Personal Interactive Online MBSR Course Dashboard), accessible 24 / 7, Containing all course materials, Videos, Audios etc , (Allows you to Revisit & Recap weekly lessons anytime mid-week)
🔹 Online Live Group Retreat (Day of Mindfulness)
🔹Official Certificate on completion (with CPD hours)
________________________
👉WHO is the MBSR Course for?
This course is designed for adults of all ages and backgrounds, coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. (For examples of how it has helped a wide range of people See participants reviews on website / MindfulnessWexford.com
🔹Individuals exploring Personal Stress Management
🔹Individuals exploring Self-Development
🔹Healthcare & Wellness Professionals
🔹Psychotherapist • Coaches • Mindfulness & Yoga Teachers
🔹HR Professionals • Leaders • Managers
🔹(appropriate for beginners and advanced meditators)
👉WHICH conditions does MBSR help?
In addition to MBSR’s preventative and supportive role in helping us cope with everyday Stress at work and at home, scientific studies have shown that it can be helpful in alleviating the symptoms and psychological distress of a range of conditions.
These include:
🔹STRESS
🔹Cardiovascular diseases (eg. High blood pressure),
🔹Sleep disorders,
🔹Depression and anxiety,
🔹Burnout
🔹Fibromyalgia,
🔹Psoriasis,
🔹Chronic Pain,
🔹Cancer
____________________
STARTS: 8th March (Wednesday Evenings 7pm – 9.30pm)
FEE: €350
(Deposit: €150)
Limited Places: (Only 10 )
🔹 BOOK EARLY (Places Limited)
_____________________
👉NEW INNOVATIVE FEATURE (PERSONAL INTERACTIVE DASHBOARD):
In addition to LIVE weekly Online Group sessions, each student is provided with their own (Personal Interactive Dashboard), providing students with, 24hr access to all the course contents, including instructor training videos.
🔹 Easy to use, and simple to navigate.
🔹 Contains all your weekly lessons & reading resources.
🔹 Includes access to over 100 instructor led training videos, created by your instructor Una Keeley, specifically for this course, to provide additional guidance and support.
🔹 Allows you to re-visit & re-cap on each of the weekly lessons in your own time, ensuring you miss nothing and your learning is comprehensive.
🔹 Gives you access to guided meditation audios, reading materials, home practice worksheets etc.
🔹This is the first MBSR Mindfulness course of its kind, to provide such comprehensive online access and support, providing you with an (Interactive Personal Online MBSR Dashboard), while taking the LIVE course.
______________________
👉COURSE FEATURES INCLUDE
🔹Instructor guidance on all Mindfulness practices, including: (Meditation / Movement / Communication / Compassion / Mindful Eating /Awareness of Stress Triggers & Reactions)
🔹A Guided Online Half Day Mindfulness Retreat (Taken in the comfort of your own home)
🔹Guided Meditation Audios (accessible 24/7)
🔹Downloadable worksheets (PDF’s format)
🔹Full downloadable MBSR manual
🔹Excellent extra resource videos & reading material
🔹An online portal for submitting your weekly worksheets / Log-sheets
🔹An online Mindfulness community to connect with, and to access mutual ongoing support, both during and after the course
🔹Official Certificate of Completion / Certificate acknowledges CPD hours, for any professionals taking the course
____________________
STARTS: 8th March (Wednesday Evenings 7pm – 9.30pm)
FEE: €350
(Deposit: €150)
Limited Places: (Only 10 )
🔹 BOOK EARLY (Places Limited)
_____________________
👉CERTIFICATE of COMPLETION:
All participants who complete the course, receive an official MBSR Certificate of Completion. The Certificate shows the CPD hours gained by taking the course. If you are intending at any stage, to do further professional training in Mindfulness, this Certificate will be required.
🔹As well as being a hugely effective Stress Reduction Training course for adults.......
🔹The MBSR course is prerequisite training for entry into Third level & Postgraduate Mindfulness courses.
🔹Primary and Secondary Teachers intending to access professional training in "Mindfulness for Schools", ALSO need to have completed the MBSR Course, to apply for Teacher Training.
🔹This course gives participants a complete foundation in Mindfulness. It equips you with highly effective stress reduction skills, and offers expert support, as you develop a daily meditation practice.
❤️🙏❤️
👉Curriculum & Reviews
(See webpage in link Below)
____________________
🔹INSTRUCTOR:
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford. Training Adults (including Executives, Managers & Staff) to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.
Una has been practicing meditation for 25 years. She is a Professional member of The Mindfulness Teachers Association of Ireland (MTAI) and The Institute for Mindfulness Based Approaches Germany (IMA). She adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMBA Germany.
👉INFORMATION & BOOKING LINK: https://mindfulnessandcreativity.ie/mbsr-online-live-course-8-week/
This Live-Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with STRES...
26/01/2023
❤️ STRESS REDUCTION COURSE (STARTS MARCH 8th / LIVE ONLINE)
If you or someone you know, really needs some help managing STRESS. The Next LIVE Online MBSR Mindfulness Based Stress Reduction Course, is now taking bookings (Limited to 10 places). Starts Wed 8th March. (See information below)
This course is designed for adults of all ages and backgrounds, coping with Stress. Our personal experience of stress, can be related to a range of life issues, such as physical pain, illness, anxiety, work issues, family issues, overwhelm and burnout. Learn clinically proven, practical skills, which improve sleep, lower blood pressure, increased pain relief, relax the body and mind, and bring clarity back to our thinking.
This course is suitable for the following:
🔹Individuals exploring Personal Stress Management
🔹Individuals exploring Self-Development
ALSO:
🔹Healthcare & Wellness Professionals
🔹Psychotherapist • Coaches • Mindfulness & Yoga Teachers
🔹HR Professionals • Leaders • Internal Champions of Mindfulness
🔹 It is appropriate for both beginners and experienced meditators
This is the official 8 week Gold Standard Mindfulness course, recommended by Doctors & Counsellors worldwide. Only highly trained, qualified professional MBSR instructors can offer it. It is the Mindfulness course on which all other courses are based.
Follow the link in the post below. You will be able to book your place and an orientation call with myself. This will set you up for beginning the course on the 8th March.
Una
❤️🙏❤️
____________________
🔹INSTRUCTOR:
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford. Training Adults (including Executives, Managers & Staff) to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.
Una has been practicing meditation for 25 years. She is a Professional member of The Mindfulness Teachers Association of Ireland (MTAI) and The Institute for Mindfulness Based Approaches Germany (IMA). She adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMBA Germany.
LINK: https://mindfulnessandcreativity.ie/mbsr-online-live-course-8-week/
LoveGorey.ie
This Live-Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with STRES...
24/01/2023
❤️NEW RESEARCH: ❤ Mindfulness exercises can help relieve anxiety as effectively as medications like Lexapro
New study shows practicing mindfulness can help alleviate anxiety.
24/01/2023
❤️Mindfulness exercises can be as effective as anxiety drugs, a new study shows.
A recent study published in JAMA Psychiatry showed that people who received eight weeks of mindfulness-based interventions experienced a decrease in anxiety that matched those who were prescribed escitalopram, a common anti-anxiety medication that is often prescribed under the brand name Lexapro.
Breathing and body exercises helped relieve anxiety as effectively as medications over an eight-week study of 208 people.
21/01/2023
❤ RETREAT DAYS Coming Up in February
👉Beginners Retreats and Advanced Meditators Retreats
👉Full Days of Guided Self-Nurturing Mindfulness Practices
👉Dates Announced This Week (Places Limited)
❤🙏❤
Una
(Professional MBSR Mindfulness Based Stress Reduction Instructor)
________________
I will be giving two Retreat Days:
❤(Level 1 ) To suit Beginners, random meditators, and rusty meditators
❤(Level 2) To suit Experienced, Advanced Meditators, & MBSR Graduates
Places are limited to 12 participants on each retreat ... I will be putting up the booking link on Tuesday / Wednesday 😉❤🙏❤
Wexford Mental Health Association Healthy Wexford Mental Health Ireland
14/01/2023
❤ Are You Surviving or Thriving? Here’s How to Tell
When love feels scarce, we are conditioned to slip into survival mode. Caverly Morgan shares wisdom on how we can create pathways for remembering the heart of who we are.
LoveGorey.ie Healthy Wexford Local Enterprise Office Wexford
When love feels scarce, we can slip into survival mode. Caverly Morgan shares wisdom on how we can move from surviving to thriving.
12/01/2023
❤️ MINDFULNESS BASED STRESS REDUCTION COURSE. (STARTS JAN 18th / LIVE ONLINE) The Official 8-week MBSR Stress Reduction Training programme, recommended by Doctors & Counsellors and known globally, as The Gold Standard of Mindfulness Courses. Live Online with Professional Instructor Una Keeley of Mindfulness Wexford. The course which trains you HOW to REDUCE Stress effectively in ALL aspects of your daily work and home life.
(Only highly trained, qualified, professional MBSR Mindfulness instructors can offer this course)
🔹 BOOK EARLY (Places Limited to 10)
🔹 (STARTS 18th JANUARY Wednesday evenings 7pm - 9.30pm)
🔹 A Comprehensive Training Course, which includes
🔹 8 x Group Training Session (once a week LIVE Online)
🔹 With additional access to your own (Personal Interactive Online MBSR Course Dashboard), accessible 24 / 7, Containing all course materials, Videos, Audios etc , (Allows you to Revisit & Recap on weekly lessons anytime mid-week)
🔹Online Live Group Retreat (Day of Mindfulness)
🔹Official Certificate on completion (with CPD hours)
________________________
👉WHO is this MBSR Course for?
This course is designed for adults of all ages and backgrounds, coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. (For examples of how it has helped a wide range of people See participants reviews on website / MindfulnessWexford.com)
🔹Individuals exploring Personal Stress Management
🔹Individuals exploring Self-Development
🔹Healthcare & Wellness Professionals
🔹Psychotherapist • Coaches • Mindfulness & Yoga Teachers
🔹HR Professionals • Leaders • Managers
🔹This course is appropriate for both beginners and advanced meditators
👉WHICH conditions does MBSR help?
In addition to MBSR’s preventative and supportive role in helping us cope with everyday Stress at work and at home, scientific studies have shown that it can be helpful in alleviating the symptoms and psychological distress of a range of conditions.
🔹 BOOK EARLY (As places are Limited)
_____________________
👉NEW INNOVATIVE FEATURE (PERSONAL INTERACTIVE DASHBOARD):
In addition to LIVE weekly Online Group sessions, each student is provided with their own (Personal Interactive Dashboard)
🔹 Easy to use, and simple to navigate
🔹 24hr access to all the course contents
🔹 Contains all your weekly lessons & reading resources.
🔹 Includes access to over 100 instructor led training videos, created by your instructor Una Keeley, specifically for this course, to provide additional guidance and support.
🔹 Re-visit & re-cap on each of the weekly lessons in your own time, ensuring you miss nothing and your learning is comprehensive.
🔹 This is the first Live MBSR Mindfulness course of its kind, to provide such comprehensive online support, with 24/7 access to an Interactive Personal Online MBSR Dashboard.
______________________
👉COURSE FEATURES INCLUDE
🔹Instructor guidance on all Mindfulness practices, including: (Meditation / Movement / Communication / Compassion / Mindful Eating /Awareness of Stress Triggers & Reactions)
🔹A Guided Online Half Day Mindfulness Retreat (Taken in the comfort of your own home)
🔹Guided Meditation Audios (accessible 24/7)
🔹Downloadable worksheets (PDF’s format)
🔹Full downloadable MBSR manual
🔹Excellent extra resource videos & reading material
🔹An online portal for submitting your weekly worksheets / Practice Log-sheets
🔹An online Mindfulness community to connect with, and to access mutual ongoing support, both during and after the course
🔹Official Certificate of Completion / Certificate acknowledges CPD hours, for any professionals taking the course
____________________
STARTS: 18th January (Wednesday Evenings 7pm – 9.30pm-GMT)
FEE: €350
(Deposit: €150)
🔹 BOOK EARLY (Places Limited)
_____________________
👉CERTIFICATE of COMPLETION:
All participants who complete the course, receive an official MBSR Certificate of Completion. The Certificate shows the CPD hours gained by taking the course. If you are intending at any stage, to do further professional training in Mindfulness, this Certificate will be required.
🔹As well as being a hugely effective Stress Reduction Training course for adults.......
🔹The MBSR course is prerequisite training for entry into Third level & Postgraduate Mindfulness courses.
🔹Primary and Secondary Teachers intending to access professional training in "Mindfulness for Schools", ALSO need to have completed the MBSR Course, to apply for Teacher Training.
🔹This course gives participants a complete foundation in Mindfulness. It equips you with highly effective stress reduction skills, and offers expert support, as you develop a daily meditation practice.
❤️🙏❤️
👉Curriculum & Reviews
(See webpage in link Below)
____________________
🔹INSTRUCTOR:
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford. Training Adults (including Executives, Managers & Staff) to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the general public and the corporate sector.
Una has been practicing meditation for 25 years. She is a Professional member of The Mindfulness Teachers Association of Ireland (MTAI) and The Institute for Mindfulness Based Approaches Germany (IMA). She adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMBA Germany.
👉INFORMATION & BOOKING LINK: https://mindfulnessandcreativity.ie/online-course/
LoveGorey.ie Local Enterprise Office Wexford Healthy Wexford
11/01/2023
❤️ Stress effects us all. It seems the pressure we are all under, seems to be increasing by the day. I am genuinely honoured to be able to teach people the potent, life changing skills, contained in the MBSR Mindfulness Based Stress Reduction Course. When someone votes for themselves, and signs up to take this, globally recognised, Gold Standard course, I commit 100% to being with them every step of the journey. My promise to each and every participant, is to offer 100% support in every way that is possible.
This is why I have created the Interactive Dashboard, which each participant has personal access to, while taking the course. It took me 3,500 hours to create. Now each participant has 24/7 access to their own, easy to use, Personal Support Dashboard. This is the only Live Online MBSR course Globally, with this comprehensive level of support.
Offering this course Online is working better than I ever could have imagined. Participants feedback and reviews are genuinely humbling.
Thank you Carmel for your wonderful review, I really appreciate it.
Una
❤️🙏❤️
____________________
If you or someone you know is stressed and would like to take this training course, which teaches highly effective skills to address stress. The next Live Online 8 wk course starts 18th Jan (Wednesday evenings). Places are limited and are now booking.
(Only highly trained, qualified, professional MBSR Mindfulness instructors can offer this course)
Incorporating self-awareness into the early stages of leadership development programs helps provide success-driven talent with the necessary foundation on which to build their unique platform.
11/01/2023
❤️7 ways to feel better at work and avoid burnout
Symptoms of burnout include energy depletion or exhaustion, decreased productivity, and increased negative feelings toward work.
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This page is an educational resource for all those interested in the skills of Mindfulness. It is run by HSE approved MBSR Mindfulness Based Stress Reduction Instructor Una Keeley. Una offers Mindfulness Based Stress Reduction Courses in County Wexford, and throughout the East Coast and South-East of Ireland.
Mindfulness Wexford is a unique educational & training resource, set up to design and deliver high quality mindfulness workshops, courses, retreats and educational programs. Programmes are designed to introduce participants to the practice of mindfulness, with a unique emphasis on its ability to enhance ‘Creative Response’. Workshops are experiential with practical applications within daily life and the workplace. Participants are taught highly effective life skills for de-stressing and handling challenging situations. Our moto is "Approach Mindfully and Respond Creatively".
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity. It has a variety of research-backed impacts, including reduction in stress, and improvements in job satisfaction, emotional regulation, and focus.
Una Keeley designs and delivers courses for the Corporate Market, Small & Medium Enterprises, Wellness Centres, Arts Institutions, Educational Centres and Retreat Centres. If you are interested in offering a workshop or course in your workplace, institution, or centre, please email us or contact us by phone and we will explore what is possible with you.
Participants on Mindfulness Wexford courses include: Meditators and those new to meditation from all backgrounds, including both professionals & non-professionals. The courses are designed for Adults, and suit the employed, the unemployed and the entrepreneur.
Previous Participants Include:
Parents, House Wives, House Husbands, Entrepreneurs, Business Owners, Managers, Corporate staff, Architects, Designers, Chefs, Restaurant owners, Web Designers, Photographers, Nurses, Doctors, Counselors, Teachers, Yoga Instructors, Accountants, Creche workers, Hairdressers, Mechanics, and many more.
IF YOU ARE INTERESTED IN BOOKING A COURSE PLEASE VISIT THE WEBSITE http://mindfulnessandcreativity.ie/
ABOUT UNA KEELEY
Una Keeley is a professional Irish MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford. She trains Executives, Managers & Staff to De-Stress with Mindfulness Stress Reduction Skills. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She offers Courses & Workshops to the public and the corporate sector.
Una has been practicing meditation for 25 years. She Adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses. Una is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany. She is highly trained and experienced in teaching Mindfulness.
____________________
Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.
