MIND Consultancy

21/02/2026

The penultimate in my series of offerings is the ever popular Audio Guidance Readings.

Founded during the pandemic these sessions continue to be one of my most popular offerings. Perhaps it's because of the convenience along with being able to save the session to your files and listen over and over again. Eitherway, I have outlined the details and what's involved below. Feel free to send a DM if you would like to order your Audio Guidance Reading.

Audio Guidance Reading delivered to you via whatsapp

If you are seeking clarity and guidance but are short on time or live too far away this is the perfect solution help you gain clarity and focused in the right direction.

Why not email me to request, once paid I will send you your reading within two working days.

How does it work?

Email or WhatsApp me sharing which area of your life or concerns you would like me to look at – or if you would like a general reading that’s ok too.

Once I respond, pay for your Audio Guidance Reading via my website or Revolut.

I will send a 30-minute audio forecast packed with guidance via Whatsapp within 2 working days. Save to your device and listen over and over as many times as you like!

Link in comments to book your session

18/02/2026

In today's series of sharing my offerings I bring you, Life Coaching. Read on to find out what it is and how Life Coaching can help you.

Life Coaching offers you a dedicated space that is both non-judgmental and purposefully challenging — a space where you can slow down, reflect deeply, and explore:

 Who you truly are
 What truly matters to you
 What you really want
 And how to move forward — mentally, emotionally, and practically

My coaching approach weaves together the grounding presence of mindfulness with a strong sense of spiritual connection. This integration supports you in reconnecting with your inner wisdom — the part of you that knows what’s true beneath the noise and pressures of the outside world.

When you’re anchored in that self-knowing, everything shifts. You make clearer decisions, communicate more authentically, and live with greater trust in yourself.

If you’re feeling called to realign, grow, or rediscover your path — Life Coaching could be the next step.

To find out more or book your Life Coaching Session click the link in the comments and let’s begin an incredible, transformational journey.

17/02/2026

Continuing this week's continuing sharing of my offerings, today's therapeutic practic focuses on my One to One Mindfulness Sessions.

One to One Mindfulness Sessions

One to One Mindfulness Sessions offer a quiet space, just for you.

Sometimes what we need most is not another strategy, but a moment to pause, breathe, and be met exactly where we are. One-to-One Mindfulness Sessions offer you a private, supportive space to slow down, reconnect, and gently explore what’s happening beneath the surface of everyday life.

These sessions are personal, practical, and grounded. There’s no pressure to “do mindfulness right” or to fix anything. Instead, we work with awareness, noticing sensations in the body, emotions as they arise, the flow of thoughts, and how all of this shapes your choices and actions.

What One to One Mindfulness Sessions support:

Developing a wise and skilful response to stress, overwhelm, or burnout
Helps with anxiety and difficulty "switching off"
Supports Pain Management
Life transitions, uncertainty, or change
Developing a regular mindfulness practice
Simply creating space to breathe and reflect

Each session is shaped around you. We may use guided mindfulness practices, gentle inquiry, grounding exercises, or reflective conversation, depending on what’s most helpful in the moment.

What to expect
A calm, confidential, one-to-one setting
Guided mindfulness tailored to your needs
Simple tools you can bring into daily life
A compassionate, non-judgemental approach
You don’t need any prior experience with mindfulness. Curiosity and willingness are enough.

For more information or to book your first session find my link in the comments section.

13/02/2026

Spiritual Therapy.

Yesterday, I began sharing information about the unique offerings in my Wellbeing Practice, starting the Spiritual Guidance Consultation.

Today, I am sharing some insight into another offering that is deeply close to my heart:

Spiritual Therapy.

Spiritual Therapy is a sacred space for those seeking deeper healing and transformation beyond traditional approaches. It supports you in reconnecting with your inner truth, your soul’s guidance, and the greater intelligence that flows through all of life.

There is a part of each one of us that knows the answers and the way forward. It is always peaceful, always strong, and always connected to something greater than us. Some call it our spirit, others call it our Higher Self or soul awareness – the title is not important, what is vital is that we feel connected and aligned with this part of us, because life is just happier when we are.

Perhaps you have noticed that life’s pace has increased – I know I have. Along with this comes increased demands for our attention, increased responsibility, increased stress and anxiety and an increased external focus. As a result, more and more people are experiencing a decreased connection with themselves and their Truth (with a capital T) – the divine spark that enlivens and inspires us.

Through the process of Spiritual Therapy, we reconnect with the all-knowing part of ourselves, listen to its wisdom, and allow it to guide us forward, liberating us from outworn patterns and awakening our awareness to what is most important. What’s more, Spiritual Therapy aligns us with that part of us that’s connected to something greater than our thoughts, habits and behavioural patterns, aware of who we are and walking the paths of wisdom, naturally.

Whether you’re feeling lost, spiritually disconnected, emotionally overwhelmed, or simply yearning for more meaning and peace, Spiritual Therapy meets you where you are and gently guides you home to yourself.

For more information or to book a session, visit the link in the comments section.

12/02/2026

Over the coming days, I’m going to gently share each of my offerings, one day at a time.

I often find that people are curious about what I do, but not always fully sure what a session involves or how it might support them.

So, I feel called to slow it down and explain each offering clearly, detailing what it is, what happens in a session, and most importantly, how it can help you in your life right now.

Each day I’ll share a short description from my website, giving you a deeper sense of the intention behind the work and the transformation it can support.

Whether you are seeking clarity, healing, guidance, mindfulness, or simply a space to reconnect with yourself, there may be something here that speaks directly to you.

If something resonates, I warmly invite you to reach out and book a session. You don’t have to walk your path alone.

I look forward to sharing and connecting over the coming days.

The first and probably the most offering is:

The Spiritual Guidance Consultation.

Your Spiritual Guidance Consultation aims to help you gain clarity in the midst and guidance on your path forward.

As a natural intuitive coach, I have helped thousands of clients find peace and direction during life challenges since 1999.

What is involved in a Spiritual Guidance Consultation
During your session, we first clarify the areas where you seek clarity and guidance. Then, I connect with your energy, your spirit team (Spirit Guides, Angels, Arch Angels and loved ones who have passed on) and read the energy present. This process ensures that the guidance you receive is tailored to your specific needs and circumstances.

How does it work?
The way I have always viewed Spirit’s perspective is this:

Imagine you are driving down a motorway. You have an ample view of the road ahead, what’s behind you, and to your left and right. However, Spirit are like the guys in the helicopter high above. Their view is significantly more expansive and detailed than ours. During your reading, they relate what’s present and the most effective ways to navigate the path forward. Equally, they have an eagle-eye view of the landscape, which helps them read and relate the energy we cannot see to offer deeper clarity and guidance on how to meet what’s present in the most effective and nourishing ways. I also consult with the tarot cards throughout your reading, which help clarify Spirit’s messages.

My Approach & Perspective
You are not a drop in the ocean. You are the entire ocean in a drop – Rumi.

My approach is person-centred and solution-focused. I come from the perspective of knowing how precious and sacred this life is and a deep respect for the opportunity to help you on your life’s journey to realise who you are and the sacred power within you. This power can hold us through all challenges faced in our lives and enables us to access the wisdom within so that we recognise that we are part of that sacred power, too.

The process through which a reading unfolds also reinforces our innate awareness that there is no disconnection. Our loved ones may have left the physical experience, but they have not left us. We cannot physically see our spirit guides and angels, but they are present, helping us every step of the way with unconditional love and support for who we are and guiding us toward who we can experience ourselves to be – the fullest and most peaceful version of ourselves.

In addition to over twenty-five years of experience reading for clients, I am a highly experienced spiritual coach and mindfulness instructor with a global clientele regarding readings and spiritual coaching clients. I completed a Master of Science in Mindfulness-based Well-being and a Higher Diploma in Coaching Psychology from University College Cork, both with first-class honours.

Therefore, I integrate the spiritual and an evidence-based approach when helping you to navigate your path forward skilfully.

How do I book my Spiritual Guidance Consultation?
Simply send a DM, WhatsApp, or email.

Where will my Spiritual Guidance Consultation take place?
There are two ways you can avail of your Spiritual Guidance Consultation:

If you live locally, you can book an in-person session at my healing practice in Monaseed, Co. Wexford.
For international clients, we can arrange an online session over Zoom.

As energy and Spirit are omnipresent and not restricted by physical limitations, in-person and online sessions work the same way.

Feel free to get in touch to book your Spiritual Guidance Consultation.

20/01/2026

This March, take one day to come home to the quiet place deep within your heart, beneath the noise that insists you worry, the chaos of personal and global uncertainty, and beyond the narratives that tell you you’re not enough.

Take time to rest in the wisdom within, restoring your mind, reawakening your soul and rekindling the spirit.

During this time of great change, take time to slow down, reconnect with your infinite self and create space for wisdom to rise. Allowing your true divine power to navigate the finite moments of this life with divine wisdom, connection and remembrance of the infinite.

Join us on The Reflective Soul Retreat, 28th March 2026, Ballyvalloo Conference and Retreat Centre, Wexford.

19/01/2026

11/08/2025

Introduction to Mindfulness - 8 week online training.
Develop mindfulness skills for everyday living, reduce stress, improve quality of life, and live with greater ease and less suffering.
This transformative learning experience is designed to help you manage stress, enhance well-being, and build inner calm through the structured, evidence-based practice of mindfulness.

Weekly Themes Include:

1. The foundations of Mindfulness
2. Discover the pleasure and power in being present
3. Working skilfully with thoughts, emotions and reactive patterns
4. Identify your Stress Reaction Cycle & cultivate a healthy stress response
5. Compassion and self-compassion in daily life
6. Mindful communication with self and others, and relational presence
7. Deepening inner wisdom and awareness through reflective practice - Cultivating gratitude and joy in connection
8. Endings, new beginnings and taking care of ourselves for life

To reserve your place or for more information, see the link in the comments.

01/07/2025

Their first photo 🐦‍⬛ 🐦‍⬛🐦‍⬛ ❤️☺️✨️❤️

12/06/2025

Life Coaching: A Powerful Gift to Yourself

There are times in all of our lives when we experience that feeling of 'being stuck', 'uncertain' or 'lost'.

My bespoke Life Coaching sessions can help you become unstuck and feel excited for your life again.

Find the Coaching Support That’s Right for You

Whether you’re looking for a one-off Life Coaching session to gain clarity, or feel that a series of sessions might support you more deeply, the choice is yours. Some clients find a single session is enough to unlock insight and direction, while others benefit from ongoing guidance over 3–4 sessions or more.

Whatever stage you’re at, I’m here to support you.

My coaching approach weaves together the grounding presence of mindfulness with a strong sense of spiritual connection. This integration supports you in reconnecting with your inner wisdom: the part of you that knows what’s true beneath the noise and pressures of the outside world.

When you’re anchored in that self-knowing, everything shifts. You make clearer decisions, communicate more authentically, and live with greater trust in yourself.

If you’re feeling called to realign, grow, or rediscover your path, Life Coaching could be the next step.

Who Can Benefit from Life Coaching?

People come to Life Coaching for many different reasons—each as unique as the individual. Often, clients reach out when they find themselves at a turning point, seeking clarity, purpose, and meaningful change.

You could benefit from Life Coaching if you:

Feel lost or disconnected – You’ve reached a crisis of meaning and are searching for a renewed sense of direction and purpose.

Are navigating major life changes – Whether it’s a shift in career, relationships, or identity, you’re ready to redefine what truly matters to you now.

Are healing from emotional challenges – You’ve experienced anxiety or depression, perhaps worked through counselling, and now feel ready to rebuild—stronger, wiser, and more connected to yourself.

Are in a career transition – You’re considering a new direction, seeking to progress, or ready to explore a completely different path.

Run your own business – Whether you’re building a new venture or looking to evolve and grow an existing one, you’re ready for aligned, purpose-driven development.

If any of this resonates, I’d be honoured to support you. Reach out for a chat, and let’s explore what’s possible—together.

✨Reach out for a chat, and let’s explore what’s possible together.

Awareness is at the core of all of my coaching approaches. I believe that we underestimate our wisdom, and we each have untapped internal and external resources. I support and guide you to discover the wisdom within, taking a strengths-focused approach to growth, self-discovery and potential.

If you feel that it’s time to embark on your journey of mental, emotional and spiritual discovery and accomplish a life you love, allow me to support you along your growth process. .

You can opt for online sessions or in-person.

Online – Over Zoom.
In person: Monaseed, Gorey, Co. Wexford.

Some words from past clients

“I attended coaching with Hilary for career change/progression. Her sessions were professional and focused, which enabled me to explore, gain clarity and prioritize my goals. Hilary’s style is relaxed and confidential and I would highly recommend Hilary and be sure to avail of her coaching services again in the future.’” Rob, Wexford.

“I came across Hillary after counselling sessions. Counselling helped to heal my soul but I needed to reconnect with my inner self. Through her coaching Hilary has helped me to listen to my inner voice, trust my instinct and be more confident. I now live a much better and fulfilled life. Thanks so much for being you,” Rose, Donegal

“I cannot thank Hilary enough for her help, it’s been very beneficial, I feel a new chapter has begun….’ Meave, Kildare

“What can I say?

After 14 years of entrapment due to phobias and a need to control every situation, I finally decided to get help. I visited Hilary with little hope that she could help me. To my amazement, Hilary literally set me free or I should say Hilary gave me the tools, the skills and the confidence to free myself. She coached me i with great techniques to change my thoughts!

I am free” Sharon, Wexford

10/06/2025

The Reflective Soul
One Day Retreat,

Saturday 6th September.

Ballyvaloo Retreat Centre, Wexford.

Step into a day designed entirely for you — a sanctuary of stillness and soul nourishment set against the soothing backdrop of the Wexford coastline.

Held in the peaceful surrounds of Ballyvaloo Retreat Centre, The Reflective Soul invites you to rest your body, quiet your mind, and reconnect with what matters most through mindfulness, reflection, and gentle restoration.

What's included?
Mindful meditation to centre and ground
Reflective journaling to gain inner clarity
Mindful walking on the beach to connect with nature
Learn grounding techniques to regulate the nervous system and support emotional balance.
Develop restorative skills that support long-term wellbeing and prevent burnout
Creative visualisation for inspiration and renewal

A soft spiritual essence woven throughout the day
️3-course lunch and refreshments — no extra costs on the day
Link in comments to reserve your place today.
❤️🙏💫

'

03/06/2025

In my latest blog post, I share the importance of retreat and how my upcoming retreat with Denis O'Connor is a space created to rest, restore and reconnect with what's most important.

https://hilaryconnor.com/why-retreat-matters-your-invitation-to-the-reflective-soul-ballyvaloo-retreat-centre-wexford/

Join us for the Reflective Soul Retreat, Ballyvaloo, Co Wexford, 6th September 2025. A gift to the self to pause, realign and reconnect.