29/01/2026
💕🦶🏻Moments out…Along the Tintern Abbey trails, the Kneipping area offers a simple, evidence-informed practice: walking mindfully through cool, shallow water to stimulate circulation, regulate the nervous system, and support a sense of calm.
On days when the water is low, the experience feels steady and easeful.
After the heavy rains of yesterday, the water rises and the crossing asks for greater attention, balance, and pacing.
This mirrors our own lives.
Some periods feel manageable and familiar; others require us to slow down, adjust, and take each step with care.
Kneipping reminds us that progress does not come from pushing against the current, but from staying present and responding thoughtfully to what is in front of us.
We pause. We breathe.
We take one careful step at a time,
letting the current move around us,
not against us.
Step by step, the body learns safety.
Step by step, the nervous system settles.
The path is still there.
So are we.🦶🏻🙏🏻💕
If you or someone you know may benefit from gentle therapeutic care that I provide, further information on therapies is available on
lindashalloe.com
or call me on Tel 087548039
