Yoga with Janette McDonald

16/02/2026

First Song of Spring: Awakening the Throat Chakra 💙🥰🪷

Join us for a deeply nourishing yoga and sound bath experience designed to awaken and balance the throat chakra—the center of communication, truth, and self-expression. Through intentional movement, breathwork, and heart-opening postures, we’ll gently release tension held in the neck, shoulders, and jaw, creating space for your authentic voice to emerge.
The practice flows into an immersive sound bath featuring healing frequencies and vibrational instruments that resonate with the throat chakra, supporting clarity, emotional release, and energetic alignment. As sound waves move through the body, you’re invited to rest, receive, and listen inward.
We’ll close our time together with guided mantra work, using sacred sound and vocal vibration to anchor the practice and empower self-expression from a place of ease and confidence. No prior experience with yoga, mantra or sound healing is necessary—just a willingness to explore, soften, and be heard.
Come as you are. Leave feeling clear, open, and connected to your voice.
Janette & Siobhan
0879749954

14/02/2026

The new term of Pregnancy Yoga begins Monday 16th or Thursday 19th February in Bodhi, Rafter St/ Main St, Gorey 🧘

If you haven't tried Yoga before or already practice, it's a wonderful time to begin if you are over 14 weeks.The posture work, breathing techniques, relaxation, and meditation are amazing tools to help your emotional well-being, sleeping patterns, digestion, aches, and pains during pregnancy as well as preparing you for the birth. Don't hesitate to get in touch for more info💛
6 week term €96

Janette 0879749954 🙏💕🪷

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 26 years and teaching for 20 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association & European Union of Yoga (4 year Yoga Teaching diploma)

30/12/2025

January classes resume on Monday the 5th and I'm really looking forward to getting back to the studio with all of our usual classes as well as a new Wednesday morning class 🧡
If anyone is thinking about joining, don't hesitate to get in touch for more information on classes 🙏

🕉 Class times

Monday:
6.30pm Pregnancy Yoga
8pm Yoga

Tuesday:
9.30am Yoga (class full)
11.30am Chair Yoga
6.15pm Yoga
8pm Restorative Yoga

Wednesday:
9.30am Yoga

Thursday:
9.30am Restorative Yoga (class full)
6.30pm Pregnancy Yoga
8pm Yoga

Friday:
9.30am Yoga
11.30am Chair Yoga (class full)

Pregnancy yoga is full but a few baba's are almost here so there will be space soon 🥰

Yoga and Restorative Yoga is €65 per month for 1 weekly class, €108 p/m for 2 weekly classes (1 hr 30mins)

Chair yoga is €55 per month for 1 weekly class (1 hr)

Pregnancy yoga is €96 for 6 - week term of 1 weekly class (1hr 15 mins)

Janette 🙏🥰🌟🧡
0879749954

14/12/2025

🎄😍 🌟 Classes finish up this Friday 19th December and will resume on Monday 5th January. Thank you so much to everyone who attended classes, shared or liked posts.

🎁Gift Vouchers are available as a lovely gift for anyone continuing or looking to start yoga.

Wishing everyone a joyful and peaceful Christmas.
Janette 🥰🙏✨️🎉
087 974 9954












Member of Irish Yoga Association and European Union of Yoga

18/11/2025

Winter Reset Retreat: Reignite Your Inner Light🧡🍂🌄
As winter invites us to slow down and turn inward, this retreat offers a sacred pause a chance to reconnect with your inner fire 🔥
Over the course of this gentle, soul-nourishing experience, we’ll tend to the solar plexus — the centre of personal power, confidence, and purpose — through practices that soothe, balance, and restore. Guided sessions in gentle yoga, sound healing, breathwork, and mantra will help you release stagnation, dissolve self-doubt, and awaken a grounded sense of strength from within. You’ll be invited to soften into the slower rhythm of the season, creating space for clarity, calm, and renewal. As the world outside grows quiet, you’ll reconnect with the quiet glow inside the steady flame that guides you forward into the new year.

Come to rest, realign, and rise renewed.

Sunday 30th November 2-5pm
€50

Grá Mor

Janette and Siobhán

Contact: Janette 087 974 9954

03/11/2025

🧡🍂 November classes are beginning this week 🙌 Join me for an uplifting, energising month including mantra, mudra, and, of course, asana, pranayama, and a relaxation. All levels welcome 🙏

A little note, there is no Tuesday 8pm Restorative this month.

🕉 Class times

Monday:
6.30 - 7.45pm Pregnancy Yoga
8 - 9.30pm Yoga

Tuesday:
9.30 - 11am Yoga (.class full)
11.30am - 12.30 Chair Yoga
6.15- 7.45pm Yoga

Thursday:
9.30 - 11am Restorative Yoga ( class full)
6.30 - 7.45pm Pregnancy Yoga
8 -9.30pm Yoga

Friday:
9.30 - 11am Yoga
11.30am - 12.30 Chair Yoga

Janette 087 974 9954🙏💛🪷

Yoga and Restorative Yoga €65 per month for 1 weekly class, €108 for 2 weekly classes.
Chair Yoga €55 per month for weekly class
Pregnancy Yoga €96 for 6 - week term of 1 weekly class.

Don't hesitate to get in touch if you would like more information or to book in 😊

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 26 years and teaching for 19 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association and
European Union of Yoga









#1.5houryogaclassgorey

30/10/2025

Winter Reset Retreat: Reignite Your Inner Light🧡🍂🌄
As winter invites us to slow down and turn inward, this retreat offers a sacred pause a chance to reconnect with your inner fire 🔥
Over the course of this gentle, soul-nourishing experience, we’ll tend to the solar plexus — the centre of personal power, confidence, and purpose — through practices that soothe, balance, and restore. Guided sessions in gentle yoga, sound healing, breathwork, and mantra will help you release stagnation, dissolve self-doubt, and awaken a grounded sense of strength from within. You’ll be invited to soften into the slower rhythm of the season, creating space for clarity, calm, and renewal. As the world outside grows quiet, you’ll reconnect with the quiet glow inside the steady flame that guides you forward into the new year.

Come to rest, realign, and rise renewed.

Sunday 16th November 2-5pm
€50

Grá Mor

Janette and Siobhán

Contact: Janette 087 974 9954

25/09/2025

The new term of Pregnancy Yoga begins Monday 29th September and Thursday 2nd October in Bodhi, Rafter St/ Main St, Gorey 🧘

If you haven't tried Yoga before or already practice, it's a wonderful time to begin if you are over 14 weeks.The posture work, breathing techniques, relaxation, and meditation are amazing tools to help your emotional well-being, sleeping patterns, digestion, aches, and pains during pregnancy as well as preparing you for the birth. Don't hesitate to get in touch for more info💛
6 week term €90

Janette 0879749954 🙏💕🪷

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 25 years and teaching for 18 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association & European Union of Yoga (4 year Yoga Teaching diploma)

11/09/2025

Join myself and Sacha Johnston for 'Deepening The Practice' for 1, or all 5 days on this wonderful course. Giving yourself the time and space to explore your Yoga practice with the teachings held by the Irish Yoga Association.
We will work through Asana ( Postures), Pranayama ( breathwork), relaxation, concentration, and meditation practices, with the foundation of Yoga Philosophy.
Don't hesitate to get in touch for more information or to book a place,

Janette 🙏🥰🌷✨️🧘‍♀️

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 26 years and teaching for 19 years. I love to share the beauty of yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association ( 4 year Yoga Teaching Diploma) and European Union of Yoga

03/09/2025

Join us on Sunday 14th September, 2-5pm for Sacred Soul Retreat 🙏🩷✨️
We are delighted to bring you the deeply relaxing, nourishing, and healing experience of Restorative Yoga, Sound-Bath, and Mantra,
No previous experience is necessary. 🌸
Price: €50

Janette McDonald is a dedicated yoga practitioner and teacher who has been practising yoga for 26 years and teaching for 19. She loves to share the beauty of Yoga and the wonderful benefits it brings to your experience of life. She teaches a classical style practice incorporating philosophy, mantra, and meditation along with postures, breath work, and relaxation practices.
Member of Irish Yoga Association & European Union of Yoga (4 year Yoga Teaching Diploma)

Siobhan Foxton has been practising yoga and mantra since her early 20’s. She completed her 200-hour yoga teaching in 2016 with Yoga hub. She has been influenced by many styles of yoga and particularly enjoys vinyasa flows .She spent a month in an Ashram in India to immerse herself in yoga, mantra, and meditation. She has always been drawn to sound and mantra and has recently completed her sound healing diploma. She uses sound to heal the body and to reset her clients' nervous systems. She runs her own sound healing practice in Arklow, where she offers 1-1 sound therapy treatments and Rahanni Celestial healings. She also offers group sound baths to interested parties.

To book or for more information contact:
Janette: 087 974 9954
Siobhan: 086 029 7750

31/08/2025

September classes are here 😍🧘‍♀️🙌🍁 and I'm looking forward to the new month ahead,

🕉 Class times

Monday:
6.30pm Pregnancy Yoga
8pm Yoga

Tuesday:
9.30am Yoga
11.30am Chair Yoga
6.15pm Yoga
8pm Restorative Yoga

Thursday:
9.30am Restorative Yoga
6.30pm Pregnancy Yoga
8pm Yoga

Friday:
9.30am Yoga
11.30am Chair Yoga

Janette 087 974 9954🙏💛🪷

Yoga and Restorative Yoga €60 per month for 1 weekly class, €100 for 2 weekly classes.
Chair Yoga €50 per month for weekly class
Pregnancy Yoga €90 for 6 - week term of 1 weekly class.

Don't hesitate to get in touch if you would like more information or to book in 😊

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 26 years and teaching for 19 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association and European Union of Yoga

08/07/2025