30/01/2026
Managing Sugar Intake: A Key to Healthier Ageing π₯¦
As we age, managing sugar becomes more than just a dietary preference itβs a part of staying healthy, independent, and energised. Excessive sugar intake can increase the risk of diabetes, heart conditions, and even cognitive decline.
Here are simple ways to reduce sugar while still enjoying your meals:
βοΈ Choose whole fruits instead of fruit juices
βοΈ Read food labels for hidden sugars
βοΈ Opt for high-fibre meals to balance blood sugar
βοΈ Stay hydrated with water or herbal teas
A balanced diet supports brain health, energy levels, and overall wellbeing helping seniors live fuller, safer lives at home.
π½οΈ And remember, small changes can have a big impact.
π For care solutions that support healthier living: 0818 999 247 π Visit tunstallemergencyresponse.ie to learn more.