CPclinic

13/11/2025

📣 Due to high demand… we’re adding a second OAP Exercise Class!

Our first class filled up quickly, so we’re delighted to announce an additional session for those who missed out 🎉

These small-group exercise classes are designed specifically for older adults to help:
✅ Improve strength, balance, and flexibility
✅ Boost confidence with movement
✅ Support overall joint and muscle health
✅ Stay active in a friendly, relaxed environment

Led by our expert therapists, the classes are suitable for all abilities whether you’re new to exercise or looking to maintain an active lifestyle.

📍 Where: CP Clinic, Wexford
📅 When: Every Wednesday 11:00 - 11:45am
🗓Duration: 5 week blocks starting November 19th
💶Cost: €40 per person per class

🔗 Find out more here 👇
https://cpclinic.ie/oap-exercise-classes-at-cp-clinic/

📱 0852560316 | 💻 cpclinic.ie

12/11/2025

Whether it’s getting out of bed without aches, lifting groceries safely, or finishing your evening walk pain-free, every step counts. Our team of physiotherapists, osteopaths, rehab specialists, and massage therapists are here to guide you safely, building strength, mobility, and confidence one day at a time.

✨ Your everyday win starts today.
📅 Book your personalised session and take the first step!

📱 0852560316 | 💻 cpclinic.ie

11/11/2025

Appointments Are Filling Fast!

November and December are some of our busiest months and appointments are nearly full! If you’ve been meaning to book your next treatment, now’s the time.

Whether you’re recovering from an injury, managing ongoing pain, or simply want to move into 2026 feeling strong and healthy, our multidisciplinary team is here to help.

Don’t wait until the New Year rush, secure your appointment today and start the year ahead feeling your best 💙

📱 0852560316 | 💻 cpclinic.ie

11/11/2025

A perfect read for a rainy day ☔️

"Hurling was my life, but my energy towards it had to go elsewhere..."

Read more in comments.

10/11/2025

Shoulder & Upper Back Release!

Try this:
• Roll your shoulders slowly forward and backward
• Shrug up and down gently
• Repeat 10 times

Why it helps: Reduces tension from desk work, phone use, or lifting, making everyday movements easier.

✨ Your shoulders will thank you!

📅 Book an appointment to learn more ways to move smarter.

📱 0852560316 | 💻 cpclinic.ie

08/11/2025

November is here… and it’s officially time to start thinking about Christmas! 🎁

Skip the stress of finding the perfect present, we’ve got you covered. A CP Clinic Gift Voucher is the ideal gift for anyone who deserves a little care, relaxation, or recovery💆‍♂️💪

From massage to physiotherapy and advanced treatments like K-Laser, it’s the gift that actually makes a difference. 💙

✨ Thoughtful. Practical. Personal. Available in-clinic or online!

📱 0852560316 | 💻 cpclinic.ie

07/11/2025

Pregnancy is an incredible journey but it can come with aches, discomfort, and changes to your body.

At CP Clinic, we support women through every stage of pregnancy:
✔ Early pregnancy: gentle exercises and advice to ease common aches
✔ Mid-pregnancy: managing back, hip, and pelvic pain while staying active
✔ Late pregnancy: preparing your body for labour and improving mobility
✔ Postpartum: recovery, core & pelvic floor rehabilitation, and regaining strength

Our team provides personalised care, combining physiotherapy, remedial massage, and targeted exercises to help you feel supported, strong, and comfortable throughout your pregnancy journey.

👉 Book an appointment today and let us help you move better, recover faster, and enjoy every stage of pregnancy.

📱 0852560316 | 💻 cpclinic.ie

06/11/2025

⚽ Huge congratulations to Caoimhe Keating from Forth Celtic AFC and Wexford, who has been selected for the Ireland U15 squad! 🥳

Caoimhe has worked incredibly hard on her skills and fitness, and we’re thrilled to see her dedication rewarded at a national level. We’re proud to support her journey here at CP Clinic and wish her all the best as she takes on this exciting opportunity.

Here’s to continued success and achieving your goals, we’re cheering for you all the way! 💪🏆

05/11/2025

Recovering from an injury or surgery can feel overwhelming, and you might be wondering where to start. At CP Clinic, we guide you every step of the way with our multidisciplinary team of experts.

Here’s how we help:
✔ Physiotherapists: Restore movement, strength, and function
✔ Osteopaths: Address the underlying causes of pain and stiffness
✔ Rehab Specialists: Create step-by-step programmes for safe, gradual recovery
✔ Sports Massage & Remedial Therapists: Reduce tension, speed up recovery, and improve performance.

We don’t just treat symptoms, we design personalised recovery plans tailored to your needs. Whether you’re coming back from surgery, managing a chronic injury, or simply want to regain strength and mobility, our team works together to ensure you recover safely and effectively.

✨ Real patients see real results: regain mobility, confidence, and strength, all while knowing you’re in the hands of Wexford’s leading multidisciplinary clinic.

Don’t wait for pain or weakness to hold you back. Book your personalised recovery session today and take the first step towards moving stronger.

📱 0852560316 | 💻 cpclinic.ie

04/11/2025

🚧 Heads Up, Everyone! 🚧

There are roadworks taking place outside the clinic today, so please allow a little extra time when travelling to your appointment.

We’re still open as normal, and our team is here to welcome you, it might just take an extra couple of minutes to get to us!

Thanks for your patience and understanding 💙

03/11/2025

Wake Up Your Spine!

Try this simple move:
• Sit or stand tall
• Slowly arch your back up, then round it down (like a cat stretching)
• Repeat 5–10 times

Why it helps: Loosens your back, improves posture, and gets you moving pain-free for the day!

✨ Small moves = big everyday wins.

📅 Need personalised tips? Book an appointment with our team today!

📱 0852560316 | 💻 cpclinic.ie

02/11/2025

Stiff after long days at work? Recovering from an injury? Want to stay strong and prevent aches from slowing you down? CP Clinic has you covered.

Our multidisciplinary team of osteopaths, physiotherapists, rehab specialists, sports massage, and remedial therapists work together to help you:
✔ Recover faster from injuries or surgery
✔ Build strength & mobility for everyday life or sport
✔ Prevent aches & injuries before they stop you

We don’t just treat symptoms, we get to the root cause and create personalised plans so you can move better, feel stronger, and stay active.

💡 Small steps now = big results later. Don’t wait for pain to catch up with you!

📅 Book your consultation today and let our expert team guide you to a stronger, healthier you.

📱 0852560316 | 💻 cpclinic.ie