CPclinic

20/02/2026

Active Release Techniques® (ART) at CP Clinic - Hands-On Pain Relief That Works 💪

Muscle tightness, persistent aches, or restricted movement can hold you back but Active Release Techniques® (ART) targets the root cause of the problem, not just the symptoms.

How ART Works:
✔ Diagnose – Identify movement restrictions and areas of dysfunction
✔ Release Muscles – Break up adhesions, scar tissue, and tight spots
✔ Relieve Pain – Restore mobility, strength, and overall function

Whether you’re an athlete, stay active every day or managing chronic aches, ART helps you recover faster, move better and get back to life with confidence and ease.

Feel the difference, book your appointment today!

📱0852560316 | 💻cpclinic.ie

18/02/2026

Your body talks, are you listening? 🗣️

Some aches are just your muscles adapting but others are warnings that something needs attention. Knowing the difference can protect your strength, keep you moving confidently and prevent setbacks.

At CP Clinic, we help you understand your body, recover smarter, and stay active safely.

Take control of your movement, book your appointment today.

📱0852560316 | 💻 cpclinic.ie

16/02/2026

As we age, many people experience frailty - a decline in strength, balance, mobility and sometimes even thinking and mood. But here’s the good news: frailty isn’t always a one-way street. Research shows that the right kind of physical activity can make real changes in the bodies and minds of older adults.

Here’s what the science tells us:

🔹 Targeted physiotherapy helps rebuild strength.
Programs that include structured, supervised resistance training like guided strength exercises can increase muscle strength and reduce signs of frailty by meaningful amounts.

🔹 Balance and movement training reduces fall risk.
Exercises focused on balance and coordinated movement improve stability and mobility, which are key factors in preventing falls and maintaining independence.

🔹 More than muscles, the mind benefits too.
Programs combining different types of exercise (strength, balance, aerobic) improve not just physical capacity but also cognitive and emotional wellbeing in older adults.

🔹 Consistency matters.
Strong evidence suggests regular, structured activity ideally several times a week is linked to better outcomes than sporadic or unplanned movement.

In other words:
➡️ Frailty doesn’t have to be accepted as “just ageing.”
➡️ With the right evidence-based guidance it can be slowed, improved or even reversed.

At CP Clinic, we specialise in structured, personalised programs that help older adults move safer, stronger and more confidently backed by real science and expert care.

Ready to start improving your strength, balance, and overall wellbeing? Book your consultation today and take the first step toward a stronger, more independent you.

📱0852560316 | 💻cpclinic.ie

14/02/2026

Your body isn’t just something you fix when it breaks.
It’s something you look after so life stays enjoyable.

Whether it’s staying active, feeling confident in how you move or simply avoiding problems down the line - proactive care makes a difference.

Small improvements now can mean a much better quality of life later.

Take the first step, book your appointment today!

📱0852560316 | 💻 cpclinic.ie

12/02/2026

✨ Feeling better starts with being understood.

At CP Clinic, we know that every body is different. That’s why our approach isn’t one-size-fits-all, it’s tailored to you. From easing tension and relieving pain to improving movement and supporting recovery, our team is here to make your journey smoother, easier and more effective.

Your first step? Just show up. We’ll take care of the rest. 💙

📅 Book your appointment today and feel the difference.

📱0852560316 | 💻cpclinic.ie

10/02/2026

Knee discomfort can sneak up on anyone, whether it’s a dull ache after activity, stiffness in the mornings or trouble bending and climbing stairs. Small changes in movement, posture and daily habits can make a big difference in how your knees feel.

At CP Clinic, we help people manage knee discomfort safely, so it doesn’t interfere with daily life or the activities you love. Taking action early can prevent small niggles from becoming long-term problems.

📱0852560316 | 💻cpclinic.ie

08/02/2026

Feeling tight, sore or constantly tense? Massage therapy could be exactly what your body needs!

At CP Clinic, massage therapy isn’t just about relaxation, it’s a powerful, hands-on treatment that helps relieve muscle tension, reduce pain, improve movement and support overall well-being.

Our experienced therapists work with you to tailor each massage to your body and your needs. Whether you’re recovering from an injury, dealing with ongoing aches and pains, training hard or simply feeling the effects of stress and long days, massage can play a key role in helping you feel and move better.

Massage therapy can help to ease tight muscles, improve circulation, speed up recovery and lower stress levels. It’s particularly effective for those with chronic pain, restricted mobility or sports-related muscle fatigue - but it’s just as beneficial if you’re feeling run down and in need of proper recovery.

At CP Clinic, we offer a range of massage treatments, including deep tissue, sports massage, remedial massage and relaxation massage, ensuring your treatment supports both short-term relief and long-term health.

If your body feels stiff, heavy or under constant strain, it may be time to listen to it.

Book your massage today and feel the difference 💙

📱0852560316 | 💻 cpclinic.ie

06/02/2026

💡 Did you know? Your recovery after surgery isn’t just about rest, how you prepare beforehand and rebuild strength afterward can have a huge impact on your results.

At CP Clinic, our team works with you every step of the way to make sure your body is supported, your movement is safe, and your recovery is as smooth as possible.

📩 Book a consultation today and start your personalised rehab journey.

📱0852560316 | 💻cpclinic.ie

04/02/2026

You’ve iced it, stretched it, rolled it, and maybe even googled a dozen ‘quick fixes’… yet the pain keeps coming back 🤦‍♂️

It’s frustrating, exhausting, and can feel like nothing works. That’s because home remedies only mask the problem temporarily, they can’t fix the root cause of your pain.

Sometimes, your body just needs expert guidance to finally get back to feeling normal, moving freely, and living without constant discomfort.

Stop guessing and start feeling better. Book your appointment at CP Clinic today, your body deserves more than temporary relief! 💙

📱0852560316 | 💻 cpclinic.ie

02/02/2026

🦶 What is Achilles Tendinopathy & How We Help

If you’ve got pain at the back of your heel or along the big tendon that connects your calf to your heel, you might have Achilles tendinopathy. It often happens from overuse, sudden increases in activity or tight/weak calves.

📍 Common signs:
• Pain or stiffness at the back of your heel
• Tenderness or swelling along the tendon
• Pain that eases during activity but comes back after

💡 How we help:
At CP Clinic, we create a personalised plan to:
✔ Reduce pain and irritation
✔ Strengthen your tendon and calf safely
✔ Help you get back to your activities confidently

🔥 Why it matters: Achilles tendinopathy takes time, but with the right plan, most people improve and get back to what they love.

👉 Experiencing persistent Achilles pain? Book an assessment with us, we’ll make a rehab plan that works for you.

📱0852560316 | 💻cpclinic.ie

31/01/2026

💪 Stay Active, Stay Strong!

Our OAP Exercise Classes are designed specifically for older adults who want to maintain strength, mobility and independence in a safe, supportive environment.

Whether your goal is improving balance, boosting energy or simply staying active with others in your community, our expert team will guide you every step of the way. Classes are tailored to your abilities, no matter your fitness level!

✨ Benefits include:
✔ Improved balance and coordination
✔ Stronger muscles and joints
✔ Increased confidence in everyday movements
✔ Social connection and fun!

📅 Classes run every Wednesday for 5 weeks
💶 Cost: €40 per class
📅 Our next 5-week block starts on February 18th
💙 Get in touch to find out more or book your spot today!

📱 0852560316 | 💻 cpclinic.ie

Osteopathy, Physiotherapy, Sports Therapy, Dry Needling, Class IV Laser, remedial or relax massage and Electrotherapy

29/01/2026

February appointments are in high demand, secure yours today!

At this time of year, many people are reassessing how their body feels and functions day to day. Some are returning to activity, others are building new routines, and many are simply looking to move better, feel stronger, and stay consistent with what they enjoy doing.

What they’re looking for is clarity, expert guidance, and a plan that supports them properly.

At CP Clinic, every appointment focuses on understanding how you move and what support will benefit you most whether that’s physiotherapy, osteopathy, rehabilitation or a multidisciplinary approach under one roof. Care is personalised, considered, and never rushed.

With early morning, late evening, and Saturday appointments, along with flexible payment options including Humm, we make it easier to fit care into real life.

If booking has been on your mind, now is a good time to plan ahead. February availability is limited.

📱 0852560316 | 💻 cpclinic.ie