30/10/2025
This pelvic floor workshop in Our Space is on Friday and Saturday the 14th and 15th of November with Vanessa from
We will discover the pelvic floor in its entirety, sense it, strengthen it, release it and activate it and the muscles that work with it, in this intelligent co-ordinated system.
As always this will be a nervous system reset, full of ease and comfort, respecting our limits and needs and stepping out of the busy-ness of our day-to-day lives to tune into ourselves, resource ourselves and integrate this so there is real change (if that’s what you are looking for).
For men and women alike, the Pelvic Floor is so important and contrary to common theory, it is not always about strengthening it. More people have an over tight pelvic floor and therefore, releasing it is the problem. And muscles that are over tight, as you can imagine, have less ability to contract and release, less control, which is what they need to do to be functioning well. The PF muscle responds to stress by contracting and is responsible for so much more than peeing. It is crucial in our stability and balance and much more. So if you need to work with your pelvic floor or if you could do with spending time in a nurturing environment, restoring and resourcing, this might be a fit for you.
Friday 14th Nov, 6.30 to 9pm
Saturday 15th, 10.30am until 5pm.
The cost is €120, booking deposit €35
Friday evening only, for €35
To book email vanessa@theslowawakenings.ie
