Awakened Nutrition

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Howaya Ring of Kerry are you well cos your looking well.
21/04/2026

Howaya Ring of Kerry are you well cos your looking well.

20/04/2026

Our Womens Wellness Morning in Kemare was a fabulous morning of movement, nourishment and connection ❤️

The ladies enjoyed a pilates session with Fiona to get them going, followed by brunch, hormone workshops and a guided meditation 🧘‍♀️

Thank you to all the ladies who joined Louise and I on our collaboration.

We had the tastiest brunch provided by

And a massive thank you to the local suppliers to sponsored the lovely goodie bags!





We are looking forward to the next one already! We hope to see you there 💫

13/04/2026

The Menstrual Phases Series - OVULATION 🥚

Ovulation isn’t just about fertility! It’s a key sign of overall health. Its really the STAR 🌟 OF THE SHOW!

When you come off the pill, ovulation doesn’t always return immediately.
Your body has to restart the communication between your brain and ovaries, and that adjustment can take time.

You might notice irregular cycles, acne, mood changes, or missing periods in the months after stopping hormonal contraception.
This is common, and in many cases, temporary.

Ovulation is SUPER important because it drives the production of hormones like progesterone and estrogen, which support your mood, metabolism, bone health, and cycle regularity 🩸

Supporting healthy ovulation is about giving your body the basics first:
Enough food
Good sleep
Stress management
Appropriate training and recovery
Time to regulate especially post birth control

A healthy cycle is one of the clearest signs your body feels safe and supported.

Save this if you’ve recently come off the pill, are trying to conceive or are trying to understand your cycle again!

This is what I do in my 3 month Hormone Harmony Program - get you on track for a healthy cycle, easily!

Need hormone help? Go to the link in bio!

✨ The Well Women Morning ✨Come join us for a morning of movement, connection and nervous system regulation.We’ll start w...
03/04/2026

✨ The Well Women Morning ✨

Come join us for a morning of movement, connection and nervous system regulation.

We’ll start with a gentle pelvic health Pilates session with Fiona from suitable for all levels. Fiona is a chartered physiotherapist, with a deep understanding and experience managing all types of of pelvic health issues.

Enjoy a delicious brunch, followed by a nutrition and hormone health workshop with Holistic Nutritionist Emily from . Emily will give you practical tips to incorporate into your daily life for optimal hormone health. We’ll also take time to slow down with a guided mindfulness practice and soothing sound healing to help you fully relax and reset.

This is a space to learn, restore and take some time for yourself. Louise from will share her experience with how she incorporates nervous system health into her daily life, and how she helps her clients with this through practices like Indian Head Massage.

Take a pause from the busyness and join us for a relaxing and nourishing morning!

Wellness is more fun with friends, book with a friend and both receive a discount.

🗓 Date: Sunday, April 19th
⏰ Time: 10am - 1pm
📍 Location: Dawros Community Centre
🔖€75 or 2 for €140
🎟 Limited spaces available

Brunch is included and mats are provided by
Receive your wellness goodie bag on the day!

Link is in my bio to book your space, spaces are limited. Looking forward to having you join us ✨️

How I fuel myself in my Follicular Phase 🩸I dont do well with restriction or being hangry! I LOVE food and have almost p...
02/04/2026

How I fuel myself in my Follicular Phase 🩸

I dont do well with restriction or being hangry! I LOVE food and have almost perfected how to eat as much as possible while being healthy 😅

Im always eating something before I workout - to keep my hormones happy and my energy high.

🥗 Im adding broccoli to help with estrogen detox in thos phase, fibre rich foods to prevent estrogen reabsorption and support my gut, and carrot salad to enhance detox + support my liver health.

Protein at each meal helps support my energy levels, blood sugar balance, promote muscle growth and keep my hormones in check!

Recipes for the Blueberry Breakfast Bars and Sweet Potato Quiche are on my page! I meal prep the quiche most weeks 🍠

In this phase im able to go without much snacking between meals - this day would look different in my Luteal phase 🍫 I would prep a Luteal phase healthy treat to have a snack!

Does this seem like a balanced day of eating to you? Let me know your thoughts!

01/04/2026

Hormone Phases Series 🩸

The Follicular Phase - follow along real time to see what my hormones are doing in my Follicular phase!

Energy starts to rise.
Motivation comes back online.
My body is rebuilding, refocusing, and preparing for ovulation.

Here’s what’s happening behind the scenes:

✨ Estrogen is climbing — supporting mood, confidence, and mental clarity
💧 Cervical mucus begins to change — from dry or sticky to more creamy and eventually slippery as fertility increases
🌿 The body is actively processing and clearing estrogen — liver, gut, and hydration all play a role in healthy estrogen detox
⚡ Energy and resilience often improve — making this a great time to train harder, start projects, and be more social

Testosterone begins to rise during the late Follicular phase too! Giving us energy and increasing libido.

Next up - OVULATION 🥚 the real star of the menstrual cycle!

Follow along for more menstrual cycle guidance!

Healthy Blueberry Almond Breakfast Bars 🫐*HIT SAVE* This takes *literally* 5 minutes to make!I make something like this ...
30/03/2026

Healthy Blueberry Almond Breakfast Bars 🫐

*HIT SAVE* This takes *literally* 5 minutes to make!

I make something like this every week to have on hand for breakfast, an 11am snack, pre gym fuel or an evening sweet treats.

Kids would LOVE these too.

These turned out so good! Soft, filling, and perfect for busy mornings. High in fiber, naturally gluten-free, and great for meal prep!

Ingredients:
• 2 cups almond flour
• 2 tbsp ground flaxseed
• 2 eggs
• 1/4 cup milk (any kind)
• 2–3 tbsp maple syrup or honey
• 1 tsp baking powder
• 1 tsp vanilla extract (optional)
• 1 cup frozen blueberries
• Pinch of salt

Method:

1. Preheat oven to 180°C
2. Line a 8x8" baking dish
3. Mix all dry ingredients in a bowl
4. Whisk the eggs, milk, and sweetener in another bowl
5. Combine wet and dry ingredients
6. Fold in the blueberries
7. Spread into the dish and bake for 25–30 minutes
8. Let cool, slice into bars, and enjoy

Perfect for breakfast, snacks, or post-workout fuel 🏋️‍♀️

healthysnacks easyrecipes

26/03/2026

Coming off the pill and suddenly your cycle feels like a mystery?
You’re not alone!

If you’re trying to regulate your cycle, prepare for pregnancy, or simply reconnect with your body after the pill…
this is one of the most empowering tools you can have.

One of the most frustrating parts of post-pill life is the guessing.
Am I ovulating?
Is my cycle normal yet?
Why is this taking so long?

Apps can only predict - this actually tells you what your hormones are doing!

That’s why I love using the Mira hormone monitor — it shows you what your hormones are actually doing in real time. Not averages. Not estimates. Real data from your own body.

For so many women, this is the moment things finally start to make sense.
You see patterns and you can confirm ovulation.

Honestly, once you understand your hormones — you won’t want to go back to guessing. ✨

Want to know if this is a good option for you? Pop me a message! You can use the CODE '2GRIFFINEM' at the Mira checkout for a 20% discount on products too 😍

postpilljourney

Come along on my monthly cycle! The Mentrual Phase is your period, from the first day you bleed. It should last 3-7 days...
23/03/2026

Come along on my monthly cycle!

The Mentrual Phase is your period, from the first day you bleed. It should last 3-7 days (if you fall above or below, reach out to me).

But your period isn’t just bleeding! Your body is doing some serious work behind the scenes. 🩸

The hormone drop and shift here can really affect how you feel. Let me explain:

During the menstrual phase, hormones are at their lowest, your uterus is contracting to shed its lining, inflammation temporarily increases, and your energy naturally dips.
That’s why you might feel more tired, achy, slower, or in need of extra rest during this time.

This phase is less about pushing through… and more about supporting your body while it resets.

Over the next few weeks, I’m breaking down each phase of the cycle so you can better understand what’s happening in your body — and why you feel the way you do throughout the month.

Next up: the follicular phase 🌱
(aka when energy starts to come back)

Follow along for the next 3 phases:
• Follicular
• Ovulatory
• Luteal

Save this post for later, and send it to a friend who always wonders why their period hits so hard, had pain or needs guidance!

🐣 Easter Zen Retreat 🧘‍♀️Step away from the noise of everyday life and give your nervous system the reset it deserves.On...
10/03/2026

🐣 Easter Zen Retreat 🧘‍♀️

Step away from the noise of everyday life and give your nervous system the reset it deserves.

On Easter Saturday, and I will be hosting a deeply nourishing wellness retreat in a beautiful nature setting by the woods, a space to slow down, breathe, and reconnect with yourself.

Together we’ll move through a heart-opening cacao ceremony, a calming sound bath, guided meditation, and gentle EFT tapping to release stress and bring the body back into balance. Optional forest walk after the event 🌳

This is your invitation to pause and soften,
to let your body and mind fully relax and regulate.

You’ll leave feeling lighter, refreshed, grounded, and more connected to yourself.

A true reset for your mind, body, and nervous system.

The link is in my bio to book your spot. Limited spaces available ✨️ we would love to see you there!

💗 With Mother's day coming up, you can get a discount when you purchase tickets for 2 people. This would be a lovely gift.

📆 Saturday April 4th, 10 30am to 1pm
📍Crossroads Centre, Cong, Co. Mayo
🔖€55 per person or 2 people for €100

🔗 Link in Bio to Book Your Space!

12/02/2026

⚠️ Feb 16th - 20th ⚠️

Pop to the link in bio to book in your Hormone Harmony Intensive Session!

Need answers, guidance, clarity and a plan without committing to a 3 month program?

This is for you!

This is a limited time offer that I won't offer again.

Get your spot booked in today!

02/02/2026

The Daily Hormone Drop 🩸 Day 30!

Why did I show up everyday? Because this area of womens health is COMPLETELY OVERLOOKED. Pop a ❤️ if you agree!

We have to take responsibility for learning about our bodies, our health and our hormones 🩸

Im on a mission to help as many women as possible! Ive helped 100's so far, and I would love if you were next.

Loving the hormone and nutrition info and guidance?

➡️ Register for the Free Hormone Masterclass - from Periods to Perimenopause: everything you need to know!

📅 Tuesday February 10th at 8pm - Register through the link in my bio!

Ready for personalized support with your health and hormones? Book your complimentary discovery call through the link in my bio ❤️

Questions? Pop me a message - I would love to hear from you!

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Wicklow

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