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Awakened Nutrition, Wicklow (2026)

10/03/2026

🐣 Easter Zen Retreat 🧘‍♀️

Step away from the noise of everyday life and give your nervous system the reset it deserves.

On Easter Saturday, and I will be hosting a deeply nourishing wellness retreat in a beautiful nature setting by the woods, a space to slow down, breathe, and reconnect with yourself.

Together we’ll move through a heart-opening cacao ceremony, a calming sound bath, guided meditation, and gentle EFT tapping to release stress and bring the body back into balance. Optional forest walk after the event 🌳

This is your invitation to pause and soften,
to let your body and mind fully relax and regulate.

You’ll leave feeling lighter, refreshed, grounded, and more connected to yourself.

A true reset for your mind, body, and nervous system.

The link is in my bio to book your spot. Limited spaces available ✨️ we would love to see you there!

💗 With Mother's day coming up, you can get a discount when you purchase tickets for 2 people. This would be a lovely gift.

📆 Saturday April 4th, 10 30am to 1pm
📍Crossroads Centre, Cong, Co. Mayo
🔖€55 per person or 2 people for €100

🔗 Link in Bio to Book Your Space!

12/02/2026

⚠️ Feb 16th - 20th ⚠️

Pop to the link in bio to book in your Hormone Harmony Intensive Session!

Need answers, guidance, clarity and a plan without committing to a 3 month program?

This is for you!

This is a limited time offer that I won't offer again.

Get your spot booked in today!

02/02/2026

The Daily Hormone Drop 🩸 Day 30!

Why did I show up everyday? Because this area of womens health is COMPLETELY OVERLOOKED. Pop a ❤️ if you agree!

We have to take responsibility for learning about our bodies, our health and our hormones 🩸

Im on a mission to help as many women as possible! Ive helped 100's so far, and I would love if you were next.

Loving the hormone and nutrition info and guidance?

➡️ Register for the Free Hormone Masterclass - from Periods to Perimenopause: everything you need to know!

📅 Tuesday February 10th at 8pm - Register through the link in my bio!

Ready for personalized support with your health and hormones? Book your complimentary discovery call through the link in my bio ❤️

Questions? Pop me a message - I would love to hear from you!

01/02/2026

The Daily Hormone Drop 🩸 Day 29!

Functional Hormone Testing with the DUTCH Test.

Sick of hearing "your labs are normal" or "we won't test your hormones"?

The DUTCH test gives you a clear picture of your s*x hormones, cortisol and stress response, androgens and nutrient markers 🩸

It basically tells you whats going on and WHY.

It helps you build a targeted plan based on YOUR hormones, not just any hormone protocol.

The DUTCH test is the single best test ive added to my practice for clients, I use this test myself and love how much information and insight it gives.

Interested in testing your hormones? Pop me a message!

30/01/2026

The Daily Hormone Drop 🩸 Day 28!

Brain fog, anxiety, low mood, irritability and fatigue?

It’s not that stress ‘causes everything’. It’s that stress changes how the body prioritises.

Chronic stress causes the body to be in a more protective state, and hormone balance get harder to maintain.

In my 12 week Hormone Harmony Program, we asses toi holistically, meaning 'the whole body', not just solely focusing on what you eat. We also focus on your nervous system, your stressors, what your day to day looks like and your stress resiliency.

Need to finally take control and feel calm, energized and balanced?

Pop to the link in my bio to learn more and book your complimentary discovery call today!

29/01/2026

The Daily Hormone Drop 🩸 Day 27!

Put on the pill for hormone imbalances?

Those issues can be the same or worse when you come off it.

Post pill support is importatn

29/01/2026

The Daily Hormone Drop 🩸 Day 27!

Put on the pill for hormone imbalances?

Those issues can be the same or worse when you come off it.

Post pill support is important, not just for fertility but for overall cycle health.

Your menstrual cycle is a monthly report card on your health. Regular ovulation, cycle length, comfortable periods and good hormonal signalling are the goal.

The pill can cause gut issues, nutrient deficiencies and mood issues. It does not regulate your menstrual cycle, it shuts down the communication between the brain and your ovaries.

I support women Post pill in my 12 week Hormone Harmony Program, through nutrition, lifestyle and functional hormone testing 🩸

Follow for 30 days of hormone info!

📅 Register for the upcoming Free Hormone Masterclass on Tuesday Feb 10th at 8pm through the link in my bio!

28/01/2026

The Daily Hormone Drop 🩸 Day 26!

We cant just blame EVERYTHING on our hormones.

Our hormones interact with and are influenced by our other systems, like our digestive system, our nervous system etc.

Hormones influence almost everything: your energy, mood, sleep, digestion, focus, appetite, and how resilient you feel to stress.

When hormones are out of balance, it’s not just one thing that’s affected. Multiple systems feel it at the same time.

For example: Low progesterone can show up as anxiety, poor sleep, and PMS. Blood sugar swings can feel like fatigue, brain fog, irritability, and cravings. Thyroid stress can affect energy, mood, digestion, and cycle regularity.

This is why im looking at all these systems with you, to get you truly feeling your absolute best long term, and so you know exactly how to support your whole system 💯

Need more clarity on how hormones affect how you feel?

📅 Register for the FREE Hormone Masterclass on Tuesday Feb 10th at 8pm, through the link in my bio!

27/01/2026

The Daily Hormone Drop 🩸 Day 25!

Have you ever had your symptoms dismissed?

Ive heard things from clients like:

"they said my fatigue was just down to down having kids"

"I was told to leave my job if it was so stressful "
(???)

"They said my symtoms were because of perimenopause" (with no help or guidance offered)

"Its IBS"

Clients usually come with a similar story

27/01/2026

The Daily Hormone Drop 🩸 Day 25!

Have you ever had your symptoms dismissed?

Ive heard things from clients like:

"they said my fatigue was just down to down having kids"

"I was told to leave my job if it was so stressful "
(???)

"They said my symtoms were because of perimenopause" (with no help or guidance offered)

"Its IBS"

"My labs were fine" (😡😡😡)

Clients usually come with a similar story of feeling unheard, dismissed and given no guidance. Some are more lost and confused than ever before.

Your symtoms are telling you something! They are not to be ignored or pushed through, you know when something is off with your body 🩸

Im giving you 30 days of hormone and info guidance this month!

And if your feeling confused about hormone issues and symtoms - im giving you EVERYTHING you need to know In the upcoming Hormone Masterclass!

📅 Free Online, Tuesday 10th Feb at 8pm

➡️ Register through the link in my bio!

27/01/2026

I work with women on their hormone health everyday and almost all of them say the same thing - "why did no one explain this to me before?"

🩸 From period problems in your 30s to the early signs of perimenopause, I see women every day who are overwhelmed by conflicting hormone advice online — supplements pushed by influencers, fear-based reels, and generic “balance your hormones” tips that don’t actually help.

I’m Emily from , nutritional therapist and menstrual health practitioner specialising in women’s hormone health — and I want you to know this:

✨ Your hormones are not broken
✨ Your symptoms are not “just in your head”
✨ And you don’t need to guess your way through this stage of life

I’m hosting a FREE online masterclass: From Periods to Perimenopause

On the night, I’ll break down:
• Common hormone issues I see in women 35+ (PMS, fatigue, weight changes, mood shifts, cycle changes)
• What’s actually happening in your body as hormones shift
• Why so much online advice feels confusing (and what to ignore)
• Clear, actionable steps you can start taking immediately to support your hormones properly

This isn’t surface-level info, it's practical education from clinical experience from someone who works with women like you every single day.

If you want clarity, reassurance, and real next steps — not more overwhelm — you need to be in this room.

✨ It’s completely free
✨ Its online
✨ It's for women who want to understand their bodies, not fight them
✨️ If your sick of the overwhelm and complicated info, this is for you

👉 Sign up via the link in my bio

📅 Tuesday, February 10th at 8pm GMT (will be recorded if you cant make it live)

You’ll leave knowing exactly what to do next, with actionable steps to take on your hormone health!

Pop to the link in my bio to register, looking forward to seeing you there!

25/01/2026

The Daily Hormone Drop 🩸 Day 24!

Endometriosis Support

Client 1 - no longer needs pain medication during her cycle

Client 2 - had less pain and no lower back pain

Client 3 - can work in the office as usual

Client 4 - can manage her digestive symtoms during her cycle

For a Client to no longer need pain medication after YEARS is absolutely incredi

Awakened Nutrition

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