Relax and Renew Holistic Massage

11/03/2026

Last couple of appointments available this week before I am closed for training for 2 weeks.

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

10/03/2026

Your body holds more than just physical tension.

✨ Fascia Release Therapy works with the body’s connective tissue to release restrictions that build up from stress, injury, posture, daily life and trauma.

Physical benefits:
• Improved mobility & flexibility
• Reduced pain and stiffness
• Better posture and movement

Emotional benefits:
• Deep relaxation
• Release of stored stress and tension
• A greater sense of balance and wellbeing

When the body releases, the mind follows.

Ready to feel lighter, looser and more connected in your body? 💫

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

09/03/2026

07/03/2026

🌸 Mother’s Day Gift Idea 🌸

Looking for the perfect gift for Mum this Mother’s Day? Give her something she will truly appreciate - time to relax and unwind.

✨ Perfect for:
• Mums who never stop
• Mums who deserve a break
• Mums who do it all

Let her enjoy a moment just for herself.

My massage gift vouchers make a thoughtful gift to help her switch off, ease tension and enjoy some well-deserved self-care.

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

06/03/2026

Ladies - are you struggling with pelvic pain, tight hips, chronic lower back pain, endometriosis, painful periods?

Ladies and gentlemen - are you suffering with chronic muscle pain, neck and shoulder tension/pain, frozen shoulder, lower back pain, hip pain, joint stiffness ?

Or are you feeling stressed, getting regular headaches or migraines, suffering with jaw pain?

Fascia release therapy is a versatile treatment which can help improve symptoms for all of the above!

Many people live with constant tension, discomfort and pain in the body without realizing how much the fascia (connective tissue) can hold stress, inflammation and restriction.

Fascia release sessions are calm, nurturing and focused on helping your body release long-held patterns of tension.

Contact me for more information. 🙏

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

05/03/2026

Are you feeling tired, depleted, stressed, the body aches, shoulders and neck are tight? Has the long winter with incessant rain drained your energy and is making you feel down?

Why not treat yourself to a hot stone massage as we transition into spring and give yourself a new lease of life:

✨ Imagine smooth, warm stones slowly melting tension from your body. As the heat gently sinks into your muscles, everything begins to soften - tight shoulders loosen, breathing deepens, the mind slows down.

The warmth from the stones helps muscles relax faster than a traditional massage. Many say it feels like stress is literally melting away. The soothing heat combined with flowing massage movements creates a deeply calming, almost meditative experience.

And afterwards?
The body feels lighter and looser.
The mind feels calm and clear.
Many sleep better.
A deep sense of relaxation.

If you have been feeling tense, tired or stressed, a Hot Stone Massage is the perfect way to unwind.

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

04/03/2026

Emotions may run high under a Blood Moon. Energies shift during a Lunar Eclipse and with Mercury retrograde stirring miscommunication and mental fog, it is the perfect time to pause, reflect, release and realign.

Lomi Lomi and Fascia Release Therapy are the perfect treatments to help calm the nervous system, release built-up tension and what no longer serves you while grounding you when everything feels energetically intense.

Instead of getting swept up in cosmic chaos, use this time to give your body the care it deserves.

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

03/03/2026

✨Fascia release therapy works with the connective tissue that wraps around every muscle and organ in your body. When that tissue tightens from stress, injury or posture, you don’t just feel sore - you feel restricted.

During a session, the pressure is slow and intentional. It is not about force. It is about waiting - for that melting, that unwinding, that tender area releasing. You might feel warmth, a deep spreading stretch, subtle unwinding…even emotion rising as your body lets go of layers it has been holding.
The breath deepens, the mind becomes still, the nervous system shifts into a calm, regulated state.

And afterward?

You stand a little taller. You breathe a little deeper. Movements feel smoother. Your nervous system feels quieter. Pain decreases. Some feel energised, others deeply relaxed or even a little tired as the body integrates.

It is not dramatic - it is deeply restorative.
Less tension. More space. ✨

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

02/03/2026

🌺 Ever experience Lomi Lomi?

Imagine warm, flowing strokes moving across your body like gentle ocean waves…rhythmic, continuous, deeply nurturing. That is the magic of Lomi Lomi massage.

During your treatment you may feel:
🌸 Held and supported
🌸 Muscles softening without force
🌸 Breath naturally slowing down
🌸 The mind getting quieter and quieter

Lomi Lomi is not just a massage - it is a full-body exhale.

And after?

💮 A deep sense of calm
💮 A lighter, more open feeling in your body
💮 Emotional release and clarity
💮 Restful, grounded and reconnected to yourself

Many people say they leave feeling like they have reset - physically, mentally and emotionally.

If you have been carrying stress, tension or simply need time to reconnect with yourself, Lomi Lomi offers a space to soften, release and return to balance.

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

19/02/2026

Last couple of appointments for this week Friday - start the weekend relaxed, renewed and refreshed 🌸

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

18/02/2026

🌺 Experience the Healing Power of Lomi Lomi 🌺

Step into deep relaxation with the ancient Hawaiian art of Lomi Lomi massage - a flowing, rhythmic treatment designed to nurture your body, calm your mind and restore your spirit.

✨ Release tension
✨ Improve circulation
✨ Melt away stress
✨ Reconnect with yourself

Lomi Lomi uses long, continuous strokes that feel like gentle ocean waves washing over you - soothing, grounding and deeply restorative.

For stress relief, emotional reset or pure relaxation - this is your time to unwind.

🌿 Fascia Release Therapy

Tight, Stiff, Aching?
Your fascia may be restricted: I work gently with your connective tissue to:

✨ Reduce chronic pain
✨ Improve flexibility & range of motion
✨ Release tension
✨ Restore natural movement

Leaving you feeling:

🌿 Lighter
🌿 Looser
🌿 More mobile
🌿 Deeply relaxed

This isn’t just a massage.
It’s a reset for your whole body

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

17/02/2026

Massage therapy does so much more than just work on muscular tension - it supports your overall health, calms the mind, soothes the nervous system thereby improving your sleep, mood and relieving aches and pains.

It boosts the immune system, helps with chronic pain, provides stress relief and improves mobility and flexibility.

It gives us time to reconnect with our inner selves.

And Lomi Lomi, an ancient Hawaiian massage, is so so much more than even that! I have had many clients saying it is the best massage they have ever had, it is like music flowing through the hands, it is like a mini holiday in Hawaii, it can be a spiritual experience and give clarity and focus - you won't know until you try it!

Book your moment of peace: 085 187 9892 relax-renew-holistic-massage.book.app
www.relaxandrenew.ie

🌺 Lomi Lomi practitioner
🌸 Massage Therapist
🌼 Fascia Release Therapy
🏵️ Reflexologist
💜 Wicklow Town
🍀 IMTA & NRRI Member
💌 Gift vouchers available