25/11/2025
Today my heart ❤️ is feeling tender and full.
Eighteen years ago, I became a mum for the very first time. My eldest son Liam arrived and everything changed in an instant.🥰
And now, somehow, already he’s preparing to head off to the UK next year to study Engineering… 🏎️and I’m entering my own new chapter as I move deeper into my Perimenopause journey.
It’s a season of big emotions. A time to reflect on what’s been, honour what’s changing, and soften into what’s coming next.🤗
As my children grow into their own lives, I’m also reclaiming more space to support women like you who are navigating this midlife transition — a time when we often feel stretched thin, overwhelmed, and under-supported.😢
This is why I created Flow into Second 🌷Spring, a self-paced online yoga 🧘♀️course to support your Perimenopause symptoms with comfort, ease and nourishment.
And because today is such a huge milestone for my family, I’m celebrating by offering you 50% OFF the full course — making it only €60.
Inside you’ll find:
✨ instant access to all 8 easy-to-navigate modules
✨ Yoga practices from 5–30 mins
✨ Support for anxiety, sleep, mood, hot flushes, strength, heart health, brain health & more
✨ Journal prompts and 10+ page PDF guides for each module topic
✨ Lifetime access + future updates
✨ Unlimited support from me whenever you need it
If you’re ready to feel more supported through Perimenopause, I would love to walk this journey with you.
Pop me a DM if you are would like to chat further about this course or if you would like the link to join. Offers ends midnight 🕛 Wednesday.
Here’s to your Second 🌷Spring, and all the ways life continues to unfold. 🤍🌙
